Today I sat down with Ali Jackson, a dating coach and co-host of the Finding Mr. Height Podcast and we got really candid on our dating lives and how our mindsets have shifted over the years. I even finally spill a little about why I'm single again, newsflash I chose MYSELF and there's so much power in that.

Ali shares the importance of being flexible in dating and why the "dating rules" gotta go and how her approach to dating has shifted thru the years. We even talk about the difference between dating in your mid 20s to your mid 30s which should give us all hope that its ok to have not found your partner yet and why its important to have fun during the process.

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Today I sat down with my friend Sam Evans, a digital nomad and creator, host of Lifestyle Redesigned podcast. Sam built her career in such a unique way that has me itching to try a work exchange program in another life.

We talk a little about long distance relationships and remaining grounded, and a lot on scaling a business that allows her to travel so frequently and how her travel philosophy has changed over the years. If you're a recent grad just trying to figure it out, there might be some tips in here for you and if you have the travel bug like we do, there's definitely some must see spots in here too!

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Today I sat down with ⁠Lauren Papanos MS, RD, CSSD⁠, the founder of ⁠Functional Fueling, a Registered Dietician and Hormone Specialist focusing on healing your body through food and integrative solutions. With a background as an athlete herself she started in sports dietetics and as she healed her own hormones she set out to help fellow women heal their hormones too.

Lauren is the host of the Strength in Hormones Podcast and provides 1:1 coaching programs, strength training protocols, grocery guides and all around resources to live a healthy life focused on food as medicine.

We talk about her hormone journey, she gives insight into mine as I'm currently navigating it and general tips like what to look for in practitioners, what kind of labs are out there to empower your health through data and overall wellness practices she uses to keep herself in optimal health. This is a DREAM guest and I can't wait for you to listen.

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