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In this episode, Katie Godfrey shares the lessons she learned during her trip to Bali. She explains why she booked the trip, including the desire to prove that her businesses could run without her and to find clarity in her goals. Katie discusses the challenges of traveling with children and emphasises the importance of quality time with family. She also reflects on the happiness and gratitude she observed in Bali and encourages listeners to release past trauma and take risks in order to live a fulfilling life.

Takeaways

- Take time off to enjoy life and ensure your businesses can run without you.

- Traveling with children can be challenging but rewarding. Don't let fear stop you from exploring the world.

- Simplify your life and find happiness in gratitude and minimalism.

- Separate work and family time to give your full attention to each.

- Release past trauma to move forward and live a fulfilling life.

- Take risks and do what makes you and your family happy, regardless of societal expectations.

Chapters

00:00 Introduction and Reasons for Booking Bali

08:00 Traveling with Children and Overcoming Challenges

13:33 Finding Happiness in Gratitude and Minimalism

19:23 Balancing Work and Family Time

21:46 Releasing Past Trauma for Personal Growth

24:29 Taking Risks and Living Authentically

26:22 Clarity in Goals and Helping 1 Million Women in Business

Sponsors

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JOIN MY 6 STEP PROVEN SYSTEM

Shellie shares her journey of becoming the owner of the most beautiful clinic. She talks about her career in the aesthetics industry, the challenges of regulation, the importance of mentorship, and the impact of personal struggles on her business journey. She also talks about the opening of her clinic and the balance of family and business.

• The journey of becoming a business owner in the aesthetics industry
• Challenges and impact of industry regulation
• The importance of mentorship in business growth
• Balancing personal struggles with business development
• The significance of family and business balance

http://www.skinbeautiful-uk.co.uk/

Thank you to our sponsors:

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MY 6-STEP PROVEN METHOD

Adele-Marie, a Neurosomatic Educator and Facilitator. She has helped Katie personally with anxiety and other subjects, so we wanted to get her on the show to help you with any daily struggles you may have.

We also talk about being a workaholic, where that comes from and the need for self-care, inner work, and finding safety within oneself.

Key Takeaways

• The integration of mind, body, and emotions is crucial for healing and well-being.

• Anxiety is a normal human emotion, and it's important to address its underlying causes and regulate the nervous system.

• Workaholism often stems from a trauma response and a lack of feeling worthy or safe within oneself.

• Prioritising self-care, inner work, and finding safety within one's body is essential for personal and professional growth.

Chapters

00:00 Introduction and Adele-Marie's Background

03:01 Understanding and Addressing Anxiety

06:09 Navigating Workaholism and Finding Safety Within

08:46 The Importance of Nervous System Regulation

13:59 Embracing Uniqueness and Magnificence

https://oakmeadsharnbrook.com

Our Sponsors:

Sky Premium Life Products https://skypremiumlife.co.uk/

https://www.instagram.com/skypremiumlife/

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Diso Dissolvable Supplements

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Code for 10% off - KG10