The Lifestyle MD

By: Dr. Angela Andrews
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  • Summary

  • The Lifestyle MD is a Podcast for high-achieving women struggling to prioritize their health and fitness.

    Delve into the wisdom and experiences shared by Dr. Angela, a dedicated wife, mom, and doctor. Explore practical tips, empowering narratives, and strategies to navigate the complexities of modern life with finesse. Whether you're striving to juggle professional success, familial responsibilities, or personal growth with your health and fitness journey, join Dr. Angela to unlock the keys to a harmonious and fulfilling lifestyle.

    Learn how to set meaningful goals, manage your time effectively, and prioritize self-care, while still pouring into others. Dr. Angela and her guests empower you to redefine success on your terms, emphasizing that you don't have to sacrifice your well-being to thrive in life or your career. This podcast is your compass for navigating the challenging waters of health and self-care while staying true to your values and purpose.


    Dr. Angela Andrew is board-certified in Internal Medicine, Pediatrics, and Lifestyle Medicine. She is a Primary Care Doctor, Wife, Mom, Bodybuilding Figure Pro, and Fitness Coach for Professional Women. Subscribe here and follow her on Instagram @angelalifestylemd.


    © 2024 The Lifestyle MD
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Episodes
  • Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO

    Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO
    Jul 31 2024

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    This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic work that Michelle is doing with "Fourth Trimester Doc" and how integrative medicine and direct primary care can and do positively change the lives of patients and physicians.

    Michelle Haggerty is a physician boarded in family medicine, integrative medicine, and breastfeeding and lactation medicine. She is the founder and CEO of Fourth Trimester Doc, a private practice providing in-home medical care to birthers and their newborns postpartum. She provides postpartum and lactation coaching nationwide. She is also co-founder and co-executive director for the Center for 4th Trimester Care a national nonprofit providing education, business support, advocacy and community for professionals working in the 4th trimester space. She is a mother to two angel babies and three sons Earthside.
    Follow her on Facebook, IG, LinkedIn or Youtube!

    Facebook: Fourth Trimester Doc
    IG: @fourthtrimesterdoc
    LinkedIn: https://www.linkedin.com/in/michelle-haggerty/
    Youtube: 4th Trimester Doc

    Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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    37 mins
  • Episode 021: Get Moving Again - How to Get Back to Exercising

    Episode 021: Get Moving Again - How to Get Back to Exercising
    Jun 24 2024

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    This podcast episode offers a dynamic roadmap to reignite your workout routine, blending fitness insights from Dr. Angela Andrews with motivational strategies to help you reclaim your fitness journey.

    Email me at angelalifestylemd@gmail.com if you find this episode helpful!

    Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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    25 mins
  • Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether

    Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether
    May 29 2024

    Send us a Text Message.

    I had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves the best version of me?" I hope you find our conversation as enlightening and encouraging as I did.


    More about Cara-Michele Nether, founder of Strength & Vitality
    She guides women 45-65 to get off the health and wellness rollercoaster by simplifying their daily routes and making friends with consistency. The ultimate goal is to consistently generate the mental and physical energy needed to feel proud of how we show for ourselves and the people we care about.

    The Lifestyle MD has been named one of the 30 Best Mom Lifestyle Podcasts https://blog.feedspot.com/mom_lifestyle_podcasts/

    Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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    51 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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