Episodios

  • Learning to Choose Peace Over People
    Nov 3 2025

    In this first Her Diaries solo episode🎀, I’m opening up about what it really means to choose yourself — especially when it’s not easy. This isn’t just about walking away from people. It’s about the quiet, uncomfortable choices you make when no one’s clapping for you yet. When it’s just you, your gut, and the decision to stop betraying your peace☮️

    If you’ve ever felt like you were carrying people who wouldn’t carry you back… or like choosing yourself made you the villain in someone else’s story… this episode is for you.

    Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

    Stay connected:

    Instagram: @literallyherpod

    Host: @iyanahmaryhia

    TikTok: @literallyherpodcast

    💌 Be Our Next Guest:

    Submit your story

    📺 Prefer video?

    Watch on YouTube: @literallyherpodcast

    🎧 New episodes every Monday streaming everywhere podcasts live.

    Más Menos
    21 m
  • Still Figuring Her Out FT. Coley
    Oct 27 2025

    Running a business is one thing. Raising a child is another. But when you’re doing both at the same time? It’s not just about balance it’s about becoming someone you’ve never had time to meet before.

    In this episode, coley sits down with us for a raw, present-tense reflection on what it really means to grow a business, take care of your baby, and still try to hold onto you in the process. We talk postpartum truths, the pressure to “keep going,” and the quiet strength it takes to lead when you’re tired, unsure, or still healing.

    🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

    💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

    Stay connected:

    Instagram: @literallyherpod

    Host: @iyanahmaryhia

    TikTok: @literallyherpodcast

    💌 Be Our Next Guest:

    Submit your story

    📺 Prefer video?

    Watch on YouTube: @literallyherpodcast

    Editor : @reyfrominternet on instagram 👨🏽‍💻

    🎧 New episodes every Monday streaming everywhere podcasts live.

    Más Menos
    44 m
  • Who’s really bigger than the Program FT. Don
    Oct 20 2025

    In this episode, Derek and I pull back the curtain on modern masculinity, content pressure, independency, and emotional survival, especially in a world that keeps asking us to perform. We talk pride, protection, and it’s who’s bigger than the program and what that even means … 🎃🫣💖🎬

    🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

    💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

    Stay connected:

    Instagram: @literallyherpod

    Host: @iyanahmaryhia

    TikTok: @literallyherpodcast

    💌 Be Our Next Guest:

    Submit your story

    📺 Prefer video?

    Watch on YouTube: @literallyherpodcast

    Editor : @abishishekoncontent on instagram 👨🏽‍💻

    🎧 New episodes every Monday streaming everywhere podcasts live.

    Más Menos
    40 m
  • Spooky Truths FT. Jailah
    Oct 13 2025

    This episode gets real we’re talking faith, fear, and the spooky side of growing into who God called you to be. From learning to let go of control to trusting His plan even when it doesn’t make sense, Jailah and I unpack the kind of truths that give you chills (and peace at the same time).💖🎬👻

    If you’ve ever felt like life’s been testing your faith, this one’s for you. 🌙

    Hit play, get cozy, and let’s talk about the Spooky Truths behind healing, surrender, and growing through uncertainty.

    Más Menos
    30 m
  • The Ghost Of Our Past Selves
    Oct 6 2025

    In our 20s, we all carry ghosts some good, some bad. Old timelines, expectations, fears, and lessons that linger long after the moment has passed. 💖🕸️

    In this episode, I’m talking about the weight of what haunts us quietly, why surrender matters, and how to trust that your reality will catch up with the decisions you’re making now.

    ✨ Whether it’s timelines, growth, or the discipline to keep going, this conversation is about letting go of what no longer serves you and making space for the version of you you’ve been praying to become.

    Welcome to Spooky Season on Literally Her where healing stories meet haunted truths, soft chaos, and shadow work wrapped in glitter👻.

    🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

    💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

    Stay connected:

    Instagram: @literallyherpod

    Host: @iyanahmaryhia

    TikTok: @literallyherpod

    💌 Be Our Next Guest:

    Submit your story

    📺 Prefer video?

    Watch on YouTube: @literallyherpodcast

    🎧 New episodes every Monday streaming everywhere podcasts live.

    Más Menos
    19 m
  • The Pressure of Running a Business Alone FT. Chey
    Sep 1 2025

    In this episode, I sat down with Cheyenne to talk about the emotional weight of being a one-woman business. From client pressure to content burnout this one is for the girls holding it down behind the brand. If you’ve ever felt like the business, the product, and the peacekeeper all at once… you’re not alone 💖🎙️✨

    Subscribe & leave a rating is helps the show 💖🫶🏽

    Stay connected:

    Instagram: https://instagram.com/literallyherpod

    Host Page: https://instagram.com/iyanahmaryhia

    TikTok: https://tiktok.com/@literallyherpodcast

    Be Our Next Guest:

    Submission form: https://docs.google.com/spreadsheets/d/1UjuOCjD0ykiHQgxN6s4_8RL_3N6jagBVVw6aztynnEY/edit?usp=drivesdk

    Prefer Video?

    YouTube: https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9

    Available on all major podcast platforms, every Monday 🎧

    Más Menos
    42 m
  • What Nobody Told Us About Our 20s FT. Jalyn Rose
    Aug 25 2025

    The pressure of your 20s is real nobody told us how heavy this season would feel. In this episode, I sit down with Jalyn to talk about the unspoken truths of our 20s: the emotions we mask, the expectations we carry, and the lessons we’re still learning along the way💖🛣️🎙️

    This conversation left me feeling lighter, seen, and reminded that our feelings are valid. If you’ve ever felt overwhelmed, behind, or misunderstood in your 20s, this one’s for you🤭✨

    Subscribe & leave a rating is helps the show 💖🫶🏽

    Stay connected:

    Instagram: https://instagram.com/literallyherpod

    Host Page: https://instagram.com/iyanahmaryhia

    TikTok: https://tiktok.com/@literallyherpodcast

    Be Our Next Guest:

    Submission form: https://docs.google.com/spreadsheets/d/1UjuOCjD0ykiHQgxN6s4_8RL_3N6jagBVVw6aztynnEY/edit?usp=drivesdk

    Prefer Video?

    YouTube: https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9

    Available on all major podcast platforms, every Monday 🎧

    Más Menos
    1 h y 3 m
  • Proof You’ve Been Doing The Work
    Aug 18 2025

    In this episode, we pause to ask: What would your 12-year-old self think of you now?

    This is for the girl who’s been healing out loud, growing quietly, and doing way more than she gives herself credit for. Because even when the journey didn’t feel clear, the proof is everywhere: You’ve been doing the work.

    You’ve been showing up. And you’re doing better than you think. Whether you’re navigating your 20s, healing your inner child, or learning to trust your growth this episode is your reminder that you’re not behind. You actually always been Her 💖

    Subscribe & leave a rating is helps the show 💖🫶🏽

    Stay connected:

    Instagram: https://instagram.com/literallyherpod

    Host Page: https://instagram.com/iyanahmaryhia

    TikTok: https://tiktok.com/@literallyherpodcast

    Prefer Video?

    YouTube: https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9

    Available on all major podcast platforms, every Monday 🎧

    Más Menos
    12 m