• The Ghost Of Our Past Selves
    Oct 6 2025

    In our 20s, we all carry ghosts some good, some bad. Old timelines, expectations, fears, and lessons that linger long after the moment has passed. 💖🕸️

    In this episode, I’m talking about the weight of what haunts us quietly, why surrender matters, and how to trust that your reality will catch up with the decisions you’re making now.

    ✨ Whether it’s timelines, growth, or the discipline to keep going, this conversation is about letting go of what no longer serves you and making space for the version of you you’ve been praying to become.

    Welcome to Spooky Season on Literally Her where healing stories meet haunted truths, soft chaos, and shadow work wrapped in glitter👻.

    🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

    💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

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    🎧 New episodes every Monday streaming everywhere podcasts live.

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    19 mins
  • The Pressure of Running a Business Alone FT. Chey
    Sep 1 2025

    In this episode, I sat down with Cheyenne to talk about the emotional weight of being a one-woman business. From client pressure to content burnout this one is for the girls holding it down behind the brand. If you’ve ever felt like the business, the product, and the peacekeeper all at once… you’re not alone 💖🎙️✨

    Subscribe & leave a rating is helps the show 💖🫶🏽

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    Available on all major podcast platforms, every Monday 🎧

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    42 mins
  • What Nobody Told Us About Our 20s FT. Jalyn Rose
    Aug 25 2025

    The pressure of your 20s is real nobody told us how heavy this season would feel. In this episode, I sit down with Jalyn to talk about the unspoken truths of our 20s: the emotions we mask, the expectations we carry, and the lessons we’re still learning along the way💖🛣️🎙️

    This conversation left me feeling lighter, seen, and reminded that our feelings are valid. If you’ve ever felt overwhelmed, behind, or misunderstood in your 20s, this one’s for you🤭✨

    Subscribe & leave a rating is helps the show 💖🫶🏽

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    Available on all major podcast platforms, every Monday 🎧

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    1 hr and 3 mins
  • Proof You’ve Been Doing The Work
    Aug 18 2025

    In this episode, we pause to ask: What would your 12-year-old self think of you now?

    This is for the girl who’s been healing out loud, growing quietly, and doing way more than she gives herself credit for. Because even when the journey didn’t feel clear, the proof is everywhere: You’ve been doing the work.

    You’ve been showing up. And you’re doing better than you think. Whether you’re navigating your 20s, healing your inner child, or learning to trust your growth this episode is your reminder that you’re not behind. You actually always been Her 💖

    Subscribe & leave a rating is helps the show 💖🫶🏽

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    Available on all major podcast platforms, every Monday 🎧

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    12 mins
  • You’re Not Lazy You’re Just On Autopilot
    Aug 11 2025

    Ever feel like you’re just moving through the day on repeat wake up, handle business, scroll, sleep and months fly by without you actually living? That’s autopilot✨

    In this episode, we’re uncovering how autopilot sneaks into your 20s, how to spot the cycle, and how to reset your direction so you’re living with intention again. If you’ve been feeling stuck or like life’s passing you by, this is your wake-up call to get unstuck, reclaim your time, and build the life your future self will thank you for💖💌

    Subscribe & leave a rating is helps the show 💖🫶🏽

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    Instagram: https://instagram.com/literallyherpod

    Host Page: https://instagram.com/iyanahmaryhia

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    Available on all major podcast platforms, every Monday 🎧

    #LifeOnAutopilot #GetUnstuck #LifeReset #RebuildYourLife #PersonalGrowth #LivingWithIntention #BestVersionOfYou #SelfDiscovery #MindsetShift #LevelUpYourLife #BreakingCycles #BecomingHer #SelfAwareness #GrowthMindset #FindingYourself #GlowUpJourney #LifeUpgrade #IntentionalLiving #UnstuckLife #CreateYourFuture #literallyherpodcast #healingjourney #podcastforwomen #lifeupdate #newseason #selfdiscovery #becomingher #friendshipinyour20s #podcastforthegirls #realtalk

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    16 mins
  • Healing but … Make it Art FT. Jailah
    Aug 4 2025

    In this episode of the Literally Her Podcast, Iyanah and Jailah Simone sit down to talk about what it means to turn your personal pain into purpose. For Jai, painting was the first place she could process emotions she didn’t know how to say out loud. For I’yanah , the mic became her release. They both found comfort in their craft and in doing so, started helping other people heal too 💖🎨✨

    From love to heartbreak to becoming, this episode is for the girls who turned their healing into something beautiful

    Stay Connected:

    Instagram: @literallyherpod

    Main Page: @iyanahmaryhia

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    #LiterallyHerPodcast #JaylaSimone #HealingThroughArt #ArtThatSpeaks #CreativeHealing #PodcastForTheGirls #BlackWomenCreators #HealingJourney #SpokenHealing #SelfExpressionIsPower #SoftAndStrong #TurningPainIntoPurpose #EmotionalReleaseThroughArt #HerVoiceMatters #Season2LiterallyHer #GirlyPopEnergy #BigHerEnergy #HealingSpaces #BlackGirlArtistry

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    34 mins
  • You asked & I Finally Answered : Q&A Edition
    Jul 28 2025

    Y’all asked… and I finally answered.

    From the DMs to the podcast mic, this episode is all about your questions—nothing off-limits. I’m keeping it real, relaxed, and a little bit unfiltered. So grab your wine, a little snack, and get cozy… we’re getting into love, routines, skincare, healing, faith, and everything in between💖🫵🏽

    This is your moment to really get to know me—through the things you were curious about. Let’s talk about it 🫶🏽

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    Main Page: @iyanahmaryhia

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    Subscribe & leave a rating is helps the show 💖🫶🏽

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    YouTube: https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9

    Available on all major podcast platforms, every Monday 🎧

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    36 mins
  • How to Become Her (And Why That’s Not Enough)
    Jul 24 2025

    Hey y’all we’re back for another solo episode. Today we’re sitting down to talk to the version of me that knows better, but sometimes still settles. The girl that had big plans but small effort. The woman that’s tired of almost showing up. If that’s you too… this episode is for us. Becoming her is deeper than aesthetics it’s about decisions, consistency, and being honest when you’ve been slacking. No fluff, just truth and a little tough love💖🫶🏽

    Stay Connected:

    Instagram: @literallyherpod

    Main Page: @iyanahmaryhia

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    LinkTree: Literally Her LinkTree

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    Apple Podcasts: Listen Here

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    ✨ If this episode spoke to you, don’t forget to like, comment, and share. New episodes every Monday 💖

    #LiterallyHerPodcast #HealingJourney #NewSeason #SelfDiscovery #PodcastForWomen #IyanahMaryhia #LifeUpdate#LiterallyHer #PodcastForHer #HerEra #MainCharacterEnergy #SelfAccountability #SpiritualGrowth #ThatGirlVibes #BecomingHerUncut #HealingOutLoud #RealGirlTalk

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    26 mins