In this episode of the Literally Her Podcast, me and Autumn open up about the kind of shift you don’t see coming the one that forces you to grow 🌱 rethink your identity🪞and finally become the version of yourself you didn’t know you needed.

This conversation isn’t a “how to heal” guide.

It’s two women being honest about the moments that shaped us 💗, the ways we were treated during that season and how it felt to outgrow versions of ourselves we used to hold onto ✨

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In today’s episode, I’m breaking down the three fantasies that quietly blocked my growth, my clarity, and my becoming. We don’t always realize how the stories we create in our minds keep us stuck waiting, hoping, or romanticizing something that was never aligned in the first place.

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In this episode, Iyanah sits down with Jalyn for a real convo on what it actually looks like to set boundaries, protect your peace, and find balance especially when you’re used to putting everyone else first🧡👀

They also explore the idea that maybe you’re not the problem… but you are the pattern. And what does healing look like when you finally decide to stop repeating it?

Whether you’re just starting your self-care journey or learning to let go of what drains you this episode will meet you where you are💖

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in this solo episode of Her Diaries, i’m speaking to the ones who healed first ✨

the ones who tried to bring everybody with them. who carried the emotional weight.

who kept showing up, even when no one met them halfway 💖

this is for you if you’ve outgrown old patterns,

but still feel the ache of letting go.

if you’re learning to choose peace over people.

if you’ve realized healing isn’t something you can force onto others!!

🧠 take a breath before you press play.

🫂 tag someone who’s doing the work quietly but deeply.

👇🏽 comment your favorite moment below.

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In this first Her Diaries solo episode🎀, I’m opening up about what it really means to choose yourself — especially when it’s not easy. This isn’t just about walking away from people. It’s about the quiet, uncomfortable choices you make when no one’s clapping for you yet. When it’s just you, your gut, and the decision to stop betraying your peace☮️

If you’ve ever felt like you were carrying people who wouldn’t carry you back… or like choosing yourself made you the villain in someone else’s story… this episode is for you.

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Running a business is one thing. Raising a child is another. But when you’re doing both at the same time? It’s not just about balance it’s about becoming someone you’ve never had time to meet before.

In this episode, coley sits down with us for a raw, present-tense reflection on what it really means to grow a business, take care of your baby, and still try to hold onto you in the process. We talk postpartum truths, the pressure to “keep going,” and the quiet strength it takes to lead when you’re tired, unsure, or still healing.

🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

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In this episode, Derek and I pull back the curtain on modern masculinity, content pressure, independency, and emotional survival, especially in a world that keeps asking us to perform. We talk pride, protection, and it’s who’s bigger than the program and what that even means … 🎃🫣💖🎬

🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

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This episode gets real we’re talking faith, fear, and the spooky side of growing into who God called you to be. From learning to let go of control to trusting His plan even when it doesn’t make sense, Jailah and I unpack the kind of truths that give you chills (and peace at the same time).💖🎬👻

If you’ve ever felt like life’s been testing your faith, this one’s for you. 🌙

Hit play, get cozy, and let’s talk about the Spooky Truths behind healing, surrender, and growing through uncertainty.