• Signing Off: The Season 3 Finale
    Dec 29 2025

    This is just a short moment to close out 2025 and send good energy into the new year. No pressure, no big lesson just a reminder to pause, breathe, and carry peace with you into 2026 🪩✨🎬

    Thank you for listening, supporting, and growing with Literally Her this year. Whether you’ve been here since the beginning or you just found the podcast, I’m grateful for you. We’ll be taking a short break, and I look forward to seeing you back for Season 3 on February 2.

    😇✨🫶🏽💖

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    4 mins
  • 21 Lessons I Learned Before 21
    Dec 22 2025

    🎉 Turning 21 is a whole vibe! I’m sharing 21 lessons I learned before hitting this milestone 🥂✨ From life, love, friendships, to glow-ups and self-discovery 💖💡 Whether you’re almost 21 or just here for some real talk, these lessons are for you 💬 Let’s grow together! 🌱

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    11 mins
  • What Social Media Gets Wrong About Girls’ Girls FT. Zariah
    Dec 15 2025

    In this episode of The Literally Her Podcast, Zariah and I talk about what being a girls’ girl really means beyond compliments and social media support. We unpack accountability, loyalty versus enabling, jealousy, and how silence can show up in friendships.🫣 We also talk about business, consistency, and learning who truly supports you when it’s your turn to shine ✨💖

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    27 mins
  • The Discipline Behind Becoming Her FT. Chef Keona Dooley
    Dec 8 2025

    In this episode, we sat down with Keona to talk about the version of her that exists beyond JNK Style Grill. The soft one. The growing one. The version that had to release comfort, let go of old connections, and become the woman her higher self kept calling her to be ✨🪞

    We unpack what it’s like to evolve while the world is watching and the discipline it takes to carry everything you once prayed for.

    This one is honest, layered, and full of gentle reminders 💼💖

    💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

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    23 mins
  • The Shift That Changed Everything FT. Autumn
    Dec 1 2025

    In this episode of the Literally Her Podcast, me and Autumn open up about the kind of shift you don’t see coming the one that forces you to grow 🌱 rethink your identity🪞and finally become the version of yourself you didn’t know you needed.

    This conversation isn’t a “how to heal” guide.

    It’s two women being honest about the moments that shaped us 💗, the ways we were treated during that season and how it felt to outgrow versions of ourselves we used to hold onto ✨

    💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

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    27 mins
  • 3 Fantasies That Blocked My Becoming
    Nov 24 2025

    In today’s episode, I’m breaking down the three fantasies that quietly blocked my growth, my clarity, and my becoming. We don’t always realize how the stories we create in our minds keep us stuck waiting, hoping, or romanticizing something that was never aligned in the first place.

    Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

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    12 mins
  • Boundaries & Balance 101 FT. Jalyn
    Nov 17 2025

    In this episode, Iyanah sits down with Jalyn for a real convo on what it actually looks like to set boundaries, protect your peace, and find balance especially when you’re used to putting everyone else first🧡👀

    They also explore the idea that maybe you’re not the problem… but you are the pattern. And what does healing look like when you finally decide to stop repeating it?

    Whether you’re just starting your self-care journey or learning to let go of what drains you this episode will meet you where you are💖

    💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

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    17 mins
  • For The Ones Who Healed First
    Nov 10 2025

    in this solo episode of Her Diaries, i’m speaking to the ones who healed first ✨

    the ones who tried to bring everybody with them. who carried the emotional weight.

    who kept showing up, even when no one met them halfway 💖

    this is for you if you’ve outgrown old patterns,

    but still feel the ache of letting go.

    if you’re learning to choose peace over people.

    if you’ve realized healing isn’t something you can force onto others!!

    🧠 take a breath before you press play.

    🫂 tag someone who’s doing the work quietly but deeply.

    👇🏽 comment your favorite moment below.

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    13 mins