In this episode, John breaks down the essentials of beginning a movement practice, providing practical tips to help you get started immediately. He dives deep into strategies for incorporating mobility into your daily routine, ensuring you can maintain and improve your flexibility and strength over time. John also explores how mobility practices can evolve and adapt as you engage in higher-level movements, making sure you continue to progress and challenge yourself.

Whether you're a seasoned mobility enthusiast or just starting your journey, this episode is packed with valuable insights and actionable advice. Don’t miss out on John's expert guidance to enhance your movement practice and take your mobility to the next level!

Listen now and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more!

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• ⁠⁠John's Instagram⁠⁠

• ⁠⁠Caitlin's Instagram⁠⁠

⁠⁠Podcast Cover Image Credit : Sarah Lawless⁠⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

In this episode, we each share one lesson learned in our first 3.5 years of marriage. Married in December 2020, we discuss how the timing was perfect when we first got together, as we were just beginning to become the best versions of ourselves. Both lessons we share have contributed to immense personal growth, even in the short time we've been married, and are areas we constantly strive to improve.

While we are certainly not marriage experts, join us for a conversation on marital growth and the two important lessons we will continue to work on.

Listen now and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more!

• ⁠Join Our Community : Subscribe Here⁠

• ⁠John's Instagram⁠

• ⁠Caitlin's Instagram⁠

⁠Podcast Cover Image Credit : Sarah Lawless⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

In our debut episode, we share the origin stories behind The Movement Journey and Fit to Entertain. Join John, a movement-based personal trainer, and Caitlin, a health-conscious private chef, as we dive into the passions and experiences that led us to create our unique wellness brands. Discover how our individual journeys converged to form The Live It Right Podcast, and learn about the challenges and wins we've faced along the way. Tune in to get an insider's look at our paths to building vibrant, balanced, and fulfilling lives.

• Join Our Community : Subscribe Here

• John's Instagram

• Caitlin's Instagram

Podcast Cover Image Credit : Sarah Lawless

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0