Trigger Warning: Mental Illness.

Join us for Part 2 of my insightful conversation with Kate Kamoshita. We dive deeper into the journey of understanding ADHD, from diagnosis to acceptance, and the importance of self-awareness. We also unpack what it means to be an ADHD educator: how do you become one, who do you educate, and are they teachers? Also, should you be able to info dumb? Let’s gooo!

Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

Kate:

Kate's Instagram

Kate's Website

Resources:

Mental Health Helplines: International Directory

Lifeline

ADHD Foundation Support Groups

ADHD Foundation Helpline

Beyond Blue Counselling

headspace

Trigger Warning: Addiction, Alcoholism, Sobriety, Mental Illness & Grief.

Millennials vs Gen Z ADHD... Jokes! Today, I interviewed the amazing Kate Kamoshita, also known as @learning.compass on Instagram. Kate, an ADHD educator based in Japan, is writing a book about her ADHD journey, and yes, it includes the word 'millennial'. Our conversation is packed with laughter, tears, wisdom, and so much more, making it a two-parter. Let's dive in!

Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

Kate:

Kate's Instagram

Kate's Website

Resources:

Mental Health Helplines: International Directory

Lifeline

ADHD Foundation Support Groups

ADHD Foundation Helpline

Beyond Blue Counselling

headspace

Trigger Warning: Addiction, Mental Illness & Self Harm

In this episode of The Lucie Pod, join me as Thérèse, a social media manager and strategist known as @socialstrategyni on Instagram, shares her ADHD journey. Based in Northern Ireland, Thérèse's exploration into her own neurodiversity began during the COVID-19 lockdown, prompted by her son's ASD diagnosis. She shares the challenges of navigating Northern Ireland's mental health system, from securing a diagnosis to accessing medication. As an advocate not only for herself but also for her son, who is autistic and seeking an ADHD diagnosis, Thérèse delves deep into the complexities of being a neurodiverse parent with a neurodiverse child. Tune in for a passionate and vulnerable conversation all about ADHD parenting love and more!

Music & Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

Thérèse:

Thérèse's Instagram

Thérèse's Wesbite

Resources:

Mental Health Helplines: International Directory

Lifeline

ADHD Foundation Support Groups

ADHD Foundation Helpline

Beyond Blue Counselling

headspace

Trigger Warning: Mental Illness

In today's episode, I'm joined by the wonderful Liz Welshman and Ron Capalbo, ADHD coaches and hosts of the "I Forgot to Tell You Something" Podcast. Liz & Ron share their personal paths from receiving their ADHD diagnoses to becoming professional ADHD coaches, a journey that began at the ADHD Coach Academy where they first met. Yes, there is an ADHD coaching academy. Tune in for a beautifully hillarious, vulnerable and informative episode all about being an ADHD coach and how this is not a contradiction.

Music & Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

Liz & Ron:

Ron's Instagram

Liz's Instagram

Ron's ADHD Coaching Website

Liz's ADHD Coaching Website

I Forgot to Tell You Something

The Monoceros Initiative

Resources:

Mental Health Helplines: International Directory

Lifeline

ADHD Foundation Support Groups

ADHD Foundation Helpline

Beyond Blue Counselling

headspace

Trigger Warning: Mental Illness & Eating Disorders.

In today's episode, I'm joined by Colleen Florendo, a creative copywriter and self-expression coach based in Sweden. Known on Instagram as @iamcolleenflorendo, Colleen discusses her journey from an initial misdiagnosis to accurately identifying her ADHD in 2020. She shares insights into managing freelance work and ADHD, explores alternatives to traditional stimulant medications, and much more. Tune in for an engaging look at thriving in the world of freelancing while navigating ADHD.

Music & Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

Resources:

Mental Health Helplines: International Directory

Lifeline

ADHD Foundation Support Groups

ADHD Foundation Helpline

Beyond Blue Counselling

headspace

As far as we know, ADHD is a chronic and genetic neurobiological disorder that is not caused by bad parenting, too much sugar and screen time...or did we? Because new studies have shown that some red dye and prenatal cannabis use has more long term impacts than you'd think!

In today's episode of The Lucie Pod we mention it all! Judgement free of course, however, we mention it and we discuss the possible long term consequences of prenatal cannabis use and red dye 40 and how these new findings will impact wider ADHD understanding and conversations. It's a lottie but a goodie (lol yikes)

Music & Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

Resources-

Cannabis use in pregnancy may raise children’s risk of ADHD and autism

Cannabis use during pregnancy and its relationship with fetal developmental outcomes and psychiatric disorders. A systematic review

Is in-utero exposure to cannabis associated with the risk of attention deficit with or without hyperactivity disorder? A cohort study within the Quebec Pregnancy Cohort

Prenatal cannabis use and the risk of attention deficit hyperactivity disorder and autism spectrum disorder in offspring: A systematic review and meta-analysis

Support-

National Alcohol & Other Drug Hotline

DirectLine

Youth drug and alcohol advice service

ADHD Foundation ADHD Parents, Families And Carers

ADHD Foundation Support Groups

ADHD Foundation Helpline

Beyond Blue Counselling

headspace

In today's episode of The Lucie Pod, I present the handbook, the podcast, and the conversation you wish you had when you first learned about your child's ADHD. If you've ever scoured the internet for guidance only to encounter grim stories and criticism, this episode is for you. Join us for a heartwarming, honest, and at times, challenging conversation with my parents – the very individuals who raised an ADHD daughter, namely, me. While they may not hold all the answers and aren't experts or doctors, they've navigated the challenges and hardships. Tune in to gain insights on how to approach the journey of parenting a child with ADHD and discover the invaluable support they offer to those who may feel isolated. Trust me, this one is not to be missed.

Music & Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

Resources-

ADHD Foundation ADHD Parents, Families And Carers

ADHD Foundation Support Groups

ADHD Foundation Helpline

Beyond Blue Counselling

headspace

In this episode of The Lucie Pod, inspired by a chat with How to ADHD's Jessica McCabe, we unravel the complexities of rejection sensitivity and dysphoria, especially for those with ADHD. We explore the origins of the terms, practical strategies, self-awareness, and the strength in seeking support.

Music & Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

Mental Health Resources-

Beyond Blue Counselling

headspace Counselling

Resources-

Rejection sensitivity and disruption of attention by social threat cues

Rejection Sensitivity in Late Adolescence: Social and Emotional Sequelae

“Dysregulated not deficit”: A qualitative study on symptomatology of ADHD in young adults

New Insights Into Rejection Sensitive Dysphoria