Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital.

We contrast the conventional healthcare model, which often relies on diagnosis and medication, with a holistic approach that empowers the body to heal itself when given the right conditions. Listen as we share specific habits like hydration, exercise, and mindful eating that can foster a consistent, healthier lifestyle.

Get ready to rethink your food choices with our provocative declaration that there's no such thing as junk food—just junk and real food. We highlight the importance of reading labels and being wary of harmful additives like caramel color.

Dive into the inspiring story of Colonel Charles Plummer, a Vietnam War fighter pilot who used the power of a positive mindset to transform his life, even under the harshest conditions. We emphasize the immense impact that small, consistent steps can have on long-term wellness.

But that's not all! Our segment "Cover Your Mouth" delves into healthier communication, drawing inspiration from our own 44-year anniversary to foster stronger relationships.

Reflect on the wisdom of pausing before speaking and maintaining a positive attitude, even during life's most challenging moments. By sharing personal experiences and historical wisdom, we aim to provide you with tools to navigate life's ups and downs with empathy and optimism.

Join us on this journey toward better health and well-being, where small, consistent efforts can lead to significant, lasting change.

Support the Show.

💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline.

We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought management. Learn how a proactive mindset can keep you vibrant and healthy at any age, and get ready to be inspired to live your best life with us!

Have you ever felt bogged down by the messy middle of your dreams? We know that feeling well. This episode unpacks the often overlooked but crucial middle phase of achieving goals—a time fraught with challenges, doubts, and the need for relentless optimism.

Through personal stories and reflections on relationships, we show you how to navigate these tricky waters with resilience and a positive outlook. Whether it's financial stress, relationship hurdles, or parenting woes, you'll discover how the power of thought and unwavering determination can turn adversity into growth.

Ever wondered what’s really in your food? We're here to lift the veil on toxic food chemicals and teach you how to read labels like a pro. From deciphering misleading terms like "artificial flavors" and "natural flavors" to understanding their health impacts, we’ll arm you with the knowledge you need to make healthier choices.

And, as we share tips on fostering respect and open communication in relationships, we'll help you build stronger, more supportive bonds. Join us for an enriching conversation that covers everything from nutrition to nurturing love, all aimed at empowering you to live a healthier, happier life.

Support the Show.

💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly.

You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can either uplift or drag down your mood. With personal stories and our Frankenfood Ingredient Segment, this episode is packed with practical insights to help you live vibrantly till your last breath.

Sugar and carbs, friends or foes? This episode sheds light on how overindulgence in these common staples can wreak havoc on your brain health and mood. Discover the ideal daily carbohydrate intake and the dangers lurking in high glycemic index foods.

We'll reveal why choosing natural sources like fruits and vegetables over processed alternatives is a game-changer for maintaining a balanced gut and a sharp mind. From mindful eating practices to the risks associated with trans fats, nitrates, and artificial sweeteners, our conversation aims to make you a more informed eater.

Feeling the pull of comfort foods? We've got you covered with tips on indulging mindfully while maintaining stable blood sugar levels. Learn about the critical role of probiotics and prebiotics in promoting gut health and the benefits of omega-3 fats for overall well-being.

Plus, hear an eye-opening story about the dangers of "frankenfoods" commonly found in hospitals and how balanced nutrition can make all the difference in recovery. Lastly, we explore the concept of trade-offs in relationships, celebrating personal growth and conscious changes that lead to a healthier, happier life.

Don't miss this episode as we guide you on your journey to reclaiming your health and living your best life, regardless of age.

Support the Show.

💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance."

We explore the body's incredible ability to heal when nourished with the right nutrients and freed from harmful substances, contrasting this holistic approach with conventional medicine's reliance on lifelong medication.

We dive into practical advice for achieving a balanced gut microbiome, emphasizing the significant impact of proper hydration, fiber intake, and avoiding harmful "frankenfoods."

Discover how issues in the gut can lead to brain inflammation and why conventional medicine often overlooks this vital connection. We explain how stress disrupts the gut microbiome, affecting mental health conditions such as depression and anxiety.

Through understanding the communication pathways like the vagus nerve, and the role of good bacteria like Lactobacillus, you'll gain insights into maintaining a healthy gut and, by extension, a healthy mind. We also provide a "poop class" to highlight the importance of regular bowel movements in toxin elimination.

But that's not all—we also share personal insights from our 44 years together, discussing the dynamics of change within a relationship and the importance of personal growth.

From navigating food industry deceptions to fostering genuine human connections, we offer a holistic view of health and relationships.

Join us for an engaging conversation on how optimizing your gut health can lead to a happier, healthier life, and stay tuned for our next episode as we continue this journey.

Support the Show.

💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins!

Drawing from over three decades of expertise in medicine and culinary nutrition, we explore the root causes of health issues and share compelling personal narratives, including Isabel's inspiring transformation from an aspiring doctor to a suicide survivor, driven by her uncle's dedication to healthcare.

This episode is packed with actionable insights and motivational stories aimed at guiding you toward a healthier, more fulfilling life.

We dive deep into brain health and prevention strategies, spotlighting holistic approaches over the over-reliance on medication.

Learn why individual decisions are crucial in crafting our collective future and how staying committed and "hungry" can help you achieve your goals. Join us on this journey as we provide the knowledge and tools to empower you in your quest for mental and physical wellness.

Support the Show.

💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health.

We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a pivotal chapter you attend to with urgency. It's a call to arms—or should we say, a call to breath—for those unaware of the silent threat lurking in their sleep.

As we navigate the nuances of nasal breathing and mouth taping, we're arming you with not just knowledge but practical steps to transform your nightly slumber into a fortress for your mental well-being.

From the potentially life-changing Stop Bang questionnaire to the nitty-gritty on CPAP machines and mouthguards, we're spotlighting strategies that can halt sleep apnea's stealthy encroachment on your brain's territory.

Tune in for a heart-to-heart on the small, patient steps you can take toward safeguarding your cognitive future and boosting your overall health—one restful breath at a time.

STOPBANG Questionairre - http://www.stopbang.ca/osa/screening.php

Support the Show.

💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

Are you living young or living old?

In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making.

Chef Michael offers insights on lifestyle choices that can slow biological aging and enhance vitality, including the importance of resistance training, proper nutrition and managing stress for long-term wellness.

Tune in and gain insights into how to be the CEO of one’s own health, with practical advice on improving brain health, managing stress and avoiding toxins for a vibrant life at any age.

Key Points:

• Conventional view of aging, suggesting that with the right lifestyle choices, aging can be more about vitality than decline.
• The distinction between chronological and biological aging, underscoring the importance of lifestyle choices in influencing one’s biological age.
• Hazards of modern lifestyle choices, such as the consumption of processed foods and highlights the benefits of resistance training and quality sleep.
• Impact of social connections and stress management on overall well being, pointing out the significance of maintaining healthy social environments and managing stress for better health outcomes.
• Practical advice on how to maintain health and vitality through various stages of life including being mindful of gut health.

Support the Show.

💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA

Could your brain be silently suffering from chronic inflammation?

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation.

They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditions ranging from depression to Alzheimer's.

Listen in to learn how to keep your brain healthy and protect against the hidden dangers of chronic inflammation and change the way you think about mental clarity and cognitive longevity.

Key Points:

• The link between chronic inflammation and mental health issues like bipolar disorder, schizophrenia, depression, Alzheimer's
• Proactive steps to maintain brain health and prevent mental health disorders including dietary changes, exercise, and stress management
• The role of lifestyle choices in nurturing brain health and preventing conditions like Alzheimer's and depression
• Connection between gut health and brain health and how psychological stress can alter the gut microbiome
• Staying hydrated, cutting back on sugar, doing cardio and strength exercises, and managing stress with routines and boundaries

Our website - doctoronamission.com/

For the bumper - https://doctoronamission.com/membership

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

facebook.com/doctoronamission/

instagram.com/doctoronamission

Support the Show.

💎 Join the "Anxiety and Depression 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.mykajabi.com/freedom-from-anxiety-and-depression

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

Instagram - instagram.com/doctoronamission

X (twitter) - https://x.com/doctoronamissio

YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA