The MFS Wellness Podcast Por arte de portada

The MFS Wellness Podcast

De: Mike Sinopoli
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  • Resumen

  • Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.
    Copyright MFS Wellness
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Episodios
  • Episode 83 - Success is Subjective

    Episode 83 - Success is Subjective
    Jun 11 2024
    In this episode, Mike discusses success and just how subjective it can be as it has a different meaning for every individual based on their personal lives and goals.

    Contact Mike:

    Mike Sinopoli - NASM Certified Nutrition Coach

    Instagram, Facebook, X, LinkedIn: @mfswellness

    email: mike@mfswellness.com

    phone: 630-361-4907

    www.mfswellness.com
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    27 m
  • Episode 82 - Ditch What Doesn't Serve You

    Episode 82 - Ditch What Doesn't Serve You
    May 9 2024
    In this episode, Mike discusses the freeing life factor of "ditching what doesn't serve you" and how that can open up a more meaningful, peaceful existence. While the term can sound selfish, the results of this sort of life clean-up are anything but. Eliminating what doesn't serve us isn't only designated to something that is painful, arduous or irritating, but can also be something deep rooted and conditioned that still brings pleasure, but is quietly the time-sucker that leads to neglect of more fulfilling aspects of life.

    Contact Mike:

    Mike Sinopoli - NASM Certified Nutrition Coach

    Instagram, Facebook, X, LinkedIn: @mfswellness

    email: mike@mfswellness.com

    phone: 630-361-4907

    www.mfswellness.com
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    32 m
  • Episode 81 - The Most Common Regrets of the Dying

    Episode 81 - The Most Common Regrets of the Dying
    Apr 18 2024
    In this episode, Mike reviews some of the biggest regrets stated by those on their death bed, the elderly, and the retired. We all have a different path in life made up of conditioning, trauma, beliefs, and personal choices, but it may be helpful to step outside of our current mindset and attempt to gauge if we're headed down a path of regret later in life. While living in the present moment is most essential, there are times to step away, reflect and analyze the present moment to uncover neglectful behaviors or destructive habits that may be working towards remorse in the future.

    Episode Sources:

    Grace Bluerock
    https://www.mindbodygreen.com/articles/the-most-common-regrets-people-have-at-the-end-of-life

    Rachel Hartman
    https://money.usnews.com/money/retirement/baby-boomers/slideshows/10-retirees-share-their-biggest-regrets

    Contact Mike:

    Mike Sinopoli - NASM Certified Nutrition Coach

    Instagram, Facebook, X, LinkedIn: @mfswellness

    email: mike@mfswellness.com

    phone: 630-361-4907

    www.mfswellness.com
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    31 m
Hygiene & Healthy Living Deportes y Aire Libre
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