This episode is a bridge between the science and gadgets of biohacking and our human ancestral and evolutionary reality. There is a host of protocols and stacks and gizmos that can improve your mental performance but as my guest Kris Gethin discusses we all risk becoming “static ornaments”, using fancy products and exotic supplements to stay sharp when the root cause of poor mental performance is fundamentally a lack of movement of our bodies. So this is my movement masterclass - how to move, how much to move, when to move and why to move.

Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE! The time has come to take control of your health and create the body and life YOU deserve. When it comes to getting results, having the right mindset and knowledge to overcome obstacles, there is nobody more committed to YOU than Kris Gethin.

Join us as we explore:

• The connection between moving your body and successful and enchanted mental performance.
• Why pushing boundaries, being uncomfortable and doing things you suck at are the foundation of what Kris believes makes a successful mindset.
• Why morning movement is the biggest thing you aren’t doing.
• How often to train, training by HRV, building muscle and should you train to failure.
• Diets, sleep, supplements, stacks, peptides, nootropics and liver flushes - how they affect mental performance.

Contact:

Website: https://www.krisgethin.com

Mention:

Product - Re-timer Glasses, https://www.re-timer.com

Person - Adam Parker, @idealdayadam

Product - BrainTap, https://madetothrive.co.za/special-deals/braintap/

Product - Cera Thrive, https://www.cerathrive.com

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Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

It’s been 3 years since he was last on the show, so it was time to check in with integrative medicine specialist and member of my scientific advisory board Dr Leland Stillman. This is Dr Leland’s third appearance on the show, in which we discussed and debated the experiences we are seeing in our functional medicine clientele. What’s working, what’s not and what diagnostic tests we are finding are uncovering the most valuable and actionable data points.

Get Dr Stillman’s new book now - https://tinyurl.com/dying2bfree

Dr. Leland Stillman is a concierge integrated medical doctor in Naples, Florida aiming to help individuals reach their fullest potential by focusing on curing rather than merely treating diseases. He believes that nature itself is the best healer, even in cases deemed incurable by conventional standards.

His educational journey through Connecticut College and the University of Virginia, coupled with a residency at Maine Medical Center, enriched his understanding and approach to achieving optimal health. Dr. Stillman’s practice involves a holistic strategy that combines the most advanced scientific diagnostics and ancient healing practices tailored to individual needs, teaching clients to live healthier lives rather than depend solely on medical treatment.

Join us as we explore:

• Glucose management, insulin resistance, pre-diabetes - the metabolic health pillars.
• Heavy metal toxicity, hair mineral analysis, how minerals interrelate and metal toxicity’s relationships to metabolic health.
• Iron, ferritin, copper, zinc, magnesium - a mineral rundown.
• Is donating blood right for you?
• Sweating and sunlight - news flash, you aren’t getting enough!
• Eating enough protein? Probably not! And the test that will diagnose that.
• Dr Stillman's clinical experience with omega 3s and binders.

Contact:

Website: https://stillmanmd.com

Website: https://www.stillmanwellness.com

Mention:
Study - “Copenhagen heart study”, Mikkelsen LF, Nordestgaard BG, Schnohr P, Ellervik C. Increased Ferritin Concentration and Risk of Atrial Fibrillation and Heart Failure in Men and Women: Three Studies of the Danish General Population Including 35799 Individuals. Clin Chem. 2019 Jan;65(1):180-188. doi: 10.1373/clinchem.2018.292763. Epub 2018 Nov 20. PMID: 30459161.

Person - Brian Peskin, https://brianpeskin.com

Support the show

Follow Steve's socials:

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Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

My guest today is practicing precision high performance medicine based on one simple premise - electricity + oxygen = energy = health. He is tackling cognitive decline, mental distress and a host of autoimmune disease by targeting the central nervous system as he believes the overstimulation and affront of our stimuli is the chief driver of the new generation of chronic disease and ailments. A pioneer who has for decades tried every health optimisation strategy and tool under the sun, join me and Dr Joeff Drobot as we discuss how to spark energy into health again.

Dr Jeoff Drobot is the high performance specialist, a visionary biological medicine expert, physician and published author, recognized as a leading authority on athletic performance, European biological medicine and electroceutical performance technology. He pioneered biohacking, alternative and anti-aging medicine in the US. He has supported the end-to-end journeys of tens of thousands of patients to refine, revitalize and optimize physical and cognitive performance. Dr Drobot is a global thought leader on naturopathic medicine and technology, who is sought after by national and international sporting organizations to shape health and fitness roadmaps for athletes and is regularly featured in media, industry conferences and podcasts.

Join us as we explore:

• The cutting-edge pioneering tools Dr Drobot is using to actually treat and improve the brain and boost mental performance.
• “Jane’s” full experience at Dr Drobot’s clinic: from assessment and diagnostics, to her 2 week stay of energy restoring treatments and what happens post-treatment to ensure sustainable recovery and performance.
• What is whole brain TMS, who qualifies for it, “adding electricity” and how to create unique responses in the brain to treat mental distress and “exercise” the brain.
• How to maintain the healing, parasympathetic state in your brain once you exit Dr Drobot’s clinic and return to your day to day environment.
• “New generation conditions”.
• Cerebral Fit, Lasers, PEMF mats, rebounding and neurofeedback.

Contact:

Website: https://drdrobot.com

Mention:

Product: David Delight, https://mindalive.com/products/david-delight-pro

Product: Cerebral Fit, https://cerebralfit.com/pages/about-us

Support the show

Follow Steve's socials:

Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok

Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/