• The Magic of Movement on Mental Health

  • May 16 2024
  • Length: 21 mins
  • Podcast

The Magic of Movement on Mental Health

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  • Summary

  • Hey Witches!!! Not only is it Movement May but it is also Mental Health Awareness Month. I wanted to make sure that I talk about the impact that movement has on mental health, as I have experienced this firsthand.

    In this episode, we dive into the science and the witchiness linking movement and mental health. The benefits that come from increased physical activity on our mental health status and ways our witchcraft can support it.

    And remember....KEEP IT WITHCY!

    Tarot Deck: Be with Your Body


    **If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

    Links:

    Get started on your wellness journey with 1:1 Private coaching
    https://bit.ly/WellnessCoachingApplication

    IG: @MyRoadSoFarWellness

    TikTok: @MyRoadSoFar

    Email: roxanne@myroadsofarwellness.com

    Start your shadow work journey: Bright & Dark Center
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