Long considered one of the best distance runners in the state of Maine, Robert Gomez went viral when he stopped to carry a fallen runner to the finish line during the TD Beach to Beacon 10K Road Race.

Gomez is also a coach, so we discuss various strategies for the 10K that can help you maximize both your training in the weeks before the race and on race day itself.

Eastern Shore Training: https://www.easternshoretraining.com/

Like a lot of people, Connor Daigle started running to get in shape for basketball season. It didn't take long for him to fall in love with the sport.

As he finishes his sophomore season at UMaine, he joins me to talk about track vs. roads, training for the heat, goals going forward, and his hopes to 3-peat at The Waldoboro Day 5K this Saturday.

Register for the Waldoboro Day 5K: https://runsignup.com/Race/ME/Waldoboro/WaldoboroDay5K

Because I'll be damned if someone's going to come on my podcast and say nice things about Kyrie Irving, Adam Robinson joins me to go over the Celtics/Mavs storylines, including how ridiculous the coverage is and how we think the series might play out. Oh, and Adam has a hot take about Al Horford.

Plus, some of the standout performances from the Class A Track & Field championships, mini golf, and we wearing our cool new swag, courtesy of Maine Sting.