This episode dissects the practical strategies and tactics you can use to go from a state of complete disarray and disorder to building your way to a state of complete mental control.

Are you afraid to fail? Afraid to look stupid? Afraid of the criticism and the comments? What you need to realize is by avoiding this you're not actually avoiding what you think you are...

In America we are told that we are free. But what does it actually mean to be free? Have we been lied to? I'd argue yes.

No money, no skills, no connections. This is how I'd go about rebuilding my life starting from scratch.

Are your actions dictated by your feelings, or are your feelings dictated by your actions? I’ve always been fascinated by how these two aspects of our lives interact. Do we let our emotions drive us, or can we take control by changing our behavior first? Hopefully this podcast helps you rethink how you approach your daily decisions and the impact they have on your emotional state.

This episode shows you how small, intentional changes can lead to massive improvements in your life. Much like compound interest in finance, every tiny step you take toward getting your shit together can snowball into significant gains over time. Whether it's tweaking your morning routine, improving your diet, or setting clearer goals, we explore how these seemingly minor adjustments can create a ripple effect, transforming not just one aspect of your life, but every corner of it.

In this episode of "Not A Podcast," I dive deep into self-deception. Matt shares personal stories of times he's lied to himself—moments of denial, misplaced optimism, or simply refusing to face reality. Through these reflections, we examine the impact these lies have had, and how confronting these truths can lead to growth and self-awareness. Whether it's about relationships, career choices, or personal beliefs, this episode encourages you to reflect on your own self-deceptions and consider what it means to live more authentically.

How 1st Phorm Employee and Endurance Athlete Tom Carter transformed his mind and body to go from a chunky young man to someone who's run 24 hours, iron mans, marathons and taken on some of the hardest endurance challenges on earth; all while having Type 1 Diabetes and surviving 2 heart surgeries. Follow Tom on Instagram @whatsupgangsters