Today’s episode is a dare: a dare to get back up and believe in yourself.

This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.

If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you.

Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.

Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.

In this episode, you’ll learn how to accept yourself for where you’re at while still pushing yourself to become who you want to be.

Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.

This is a masterclass in turning your pain and past failures into straight-up rocket fuel. Stop discounting yourself and the impact you have in this world.

It’s time to reclaim who you are meant to be and take back control of your life.

For more resources, including links to connect with Sarah Jakes Roberts, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this episode next: Do This To Become More Confident: 5 Truths You Need To Hear

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
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• Sign up for Mel’s personal letter
• Disclaimer

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.

Most people will never learn these 3 things.

Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.

These truths are hard to accept, but when you accept them, your life will get so much easier.

You are wasting so much time, energy, and attention trying to control other people.

And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this powerful and tactical episode next: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

New research shows that your work, your life, and your relationships will get boring.

Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again.

This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.

In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot.

She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again.

Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions.

After today, you will know how to use Dr. Sharot’s research to make your life sparkle again and reignite happiness in your day-to-day life.

You’ll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life.

For more resources, including links to Dr. Tali’s books, website, and research, click here for the podcast episode page.

If you liked this episode with Dr. Tali Sharot, you will love her first appearance on The Mel Robbins Podcast: How to Motivate Yourself (and Others) to Change Any Behavior

And to go deeper in the themes of this episode, you’ll love this one: 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer