In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.

The free companion workbook to this episode can be found at melrobbins.com/what.

Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world.

In this episode and workbook, Mel is helping you get to the heart of this powerful question:

What do you really want?

The fact is, if you don't know what you really want, you're never going to get it. It's one of the top reasons why people stay stuck.

But that won’t be you. This deeply personal episode will walk you through a science backed method that is proven to help you get to the heart of what you want right now in your life.

There's nothing more important to spend your time on than yourself, and allow this episode to be your guide.

Do not let any more time go by wishing things were different. This is your opportunity to get what you really want and redefine your future.

Connect with Mel:

• Get Mel’s brand new free 26-page workbook, What Do You Really Want, that acts as a companion to this podcast episode.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win.

These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life.

First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results.

Next, you’ll learn about the “Bronze Medal Mindset” and how it will create exceptional results in your everyday life. Once you know the science behind this, you will be more resilient, no matter what happens in your day.

Third, you’ll learn about a specific daily practice from Mel’s favorite Olympic swimmer that will make you happier (and make you more influential as well).

Fourth, you’ll learn why winners always quit. This habit is not what you think, and you’ll be surprised by what Mel shares with you.

And finally, there’s a very specific question that every Olympian knows the answer to. Mel shares a powerful story from the Paralympics that will make you understand how to answer it and use it in your life.

Answering this question will help you get clear about what you want and empower you to take the next step forward in your life.

And you don’t need to take the next step alone: Mel has created a free 26-page workbook that will walk you through a science-backed method that is proven to help you get to the heart of what you want right now in your life.

Just go to melrobbins.com/what and you can get your hands on it in less than a minute, and you will be one step closer to getting what you really want.

For more resources for this episode, including research studies, articles, and videos of every Olympian mentioned, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love listening to this episode next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

Connect with Mel:

• Get Mel’s brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future!
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.

Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering.

She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with her, and to give you the specific solutions you need if you struggle with leaky bladder, pelvic floor issues, UTIs, and constipation.

Dr. Rena is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice. She’s a top urologist and pelvic surgeon who specializes in female pelvic medicine, reconstructive surgery, and sexual medicine. Her YouTube videos have over 300 million views and she’s published over 100 peer-reviewed research articles, multiple review articles, and book chapters.

And today, you’ve got an appointment with her. Join Dr. Rena and Mel for a very personal, open, and solution-filled conversation so you can take control and stop suffering.

This episode is so packed with actionable advice that you’ll want to share it with every person in your life who needs this information too.

For more resources, including links to Dr. Rena Malik’s research, website, and informative YouTube videos, click here for the podcast episode page.

If you liked this episode, you’ll love listening to Dr. Rena’s first appearance on The Mel Robbins Podcast: The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

For another personal take on a health topic that isn’t discussed enough, check out: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer