In this episode, Mel dives deep into the often overlooked and rarely discussed phase of motherhood: the fourth trimester. With raw honesty and personal anecdotes, Mel shares her own experiences navigating the challenges and transformations that come after giving birth.
From postpartum physical changes and emotional struggles to the strain on relationships and the importance of self-care, Mel sheds light on the realities many black women face during this transformative phase of their lives. She addresses the myths surrounding the postpartum period, dispels misconceptions about "snapping back," and highlights the importance of seeking support and professional help when needed.
Through powerful affirmations, Mel uplifts and empowers fellow mothers, reminding them that their journey of learning, growing, and persevering alongside their babies is a testament to their strength and resilience. With practical tips and personal insights, this episode offers a space for black women to embrace their unique experiences and find solace in the shared challenges of motherhood.
Tune in to this insightful episode of the Melanin Memoirs podcast and join the conversation on the transformative journey of the fourth trimester.
Find Your Therapist Here: https://onlinetherapy.go2cloud.org/SH8r
Send your emails for the "Ask a Black Woman" segment to podmemoirs@gmail.com

In this episode, Mel shares her personal story of shifting careers and the challenges she faced on the journey. She also discusses how she made the decision to switch careers, despite the sacrifices it required.

Mel provides advice for anyone considering making a career shift, and the benefits of seeking support from others. This episode is a must-listen for anyone who wants to make a change in their career but may be struggling with the decision.

Find Your Therapist Here: https://onlinetherapy.go2cloud.org/SH8r

Send your emails for the "Ask a Black Woman" segment to podmemoirs@gmail.com

In this episode, Mel explores the concept of "doing it scared" - taking action despite feeling afraid or uncertain. As Black women, we often face unique challenges and obstacles that can hold us back from pursuing our goals and dreams. Mel shares her own experiences with fear and self-doubt and offers practical tips and strategies for pushing through these barriers.

This episode is a must-listen for any Black woman who is ready to step outside of her comfort zone and pursue her passions, despite the fear and uncertainty that may come with it. Tune in and learn how to "do it scared."

Find Your Therapist Here: https://onlinetherapy.go2cloud.org/SH8r

Get Stevon Lewis' Book Here: https://amzn.to/426fS80

Send your emails for the "Ask a Black Woman" segment to podmemoirs@gmail.com

In this high-energy and empowering trailer for The Melanin Memoirs podcast, we hear from host Mel Walker, a therapist in the making, who is creating a space for Black women to come together and support one another in navigating their lives in a way that is fulfilling and empowering.

Listeners are invited to join the community of strong, beautiful, and resilient Black women every Wednesday for deep dives into topics related to Black womanhood.

So if you're looking for community and a space to explore and discover yourself, with a mix of empowerment, honesty, and inspiration, The Melanin Memoirs promises to be a safe space for you to embrace your authentic self.

New Episodes Land August 2, 2023!

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