We have all experienced heartbreak. But is heartbeark only when a romantic situation doesn't pan out? What about a job you wanted bu didn't get? What about a friendship that fizzles out, or a relative that is hard to deal with? Heartbreak comes in many forms.

And it's inevitable. We can't escape it, we can't avoid it. So what can we do?

In this episode I share three different scenarios and some helpful tips on how to work with and through heartbreak.

Just because it's inevitable doesn't mean we have to let it keep us down.

We can definitely move forward, even with a broken heart.

Wether it's ADHD, depression, anxiety, life or family crisis, or anything else that could be weighing you down... life can get heavy and hard to bear. It's even harder to share the struggle and let people in when the house that's your life, relationship, heart, or mind isn't has tidy as you'd hope.

In this episode I tell you one simple thing, it's ok to feel like you need help, support, love, and it's perfectly fine to express that.

Speak up, we need you alive and better. Even if better is left for tomorrow. Let people know you need help, and let them help you. We can't begin to live the life of our dreams while trying to maintain the facade of perfection.

Ask for help. I promise you the fear of voicing it I nothing compared to the gift of seeing the people that love you the most rally around you.

Shame should be ashamed. No really, it does some of the dirtiest work in us. It's like mold, but worst. Because it's so hard to get rid of. Just when you think you're past it, it comes back even stronger.

I know this all too well. This is why I knew this episode needed to exist early on.

you don't have to listen to its venom or bow down to its agenda to paralyze you to do what you've been dreaming of. Your dreams are valid and so is your journey.

If you're looking for ways to move past shame and start taking action in your life, this is the episode for you.

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