Co-founder of Mischief Comedy and actress Nancy Zamit joins me to discuss a shelf of personal comforts contributing to living an authentic life of self-love. Throughout the conversation we talk about recognising the signs of depression and knowing what to do when they show up, adapting to a new, unfamiliar space and the benefits of 'rage on the page'.

You can find more from Nancy on Instagram.

Read Nancy's interview with WhyNow, where she talks more about her first experience on Broadway.

Watch The Goes Wrong Show on BBC iPlayer, or alternatively find where else to stream it here.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Tessa Williams, one of the founders of Forbidden Worlds Film Festival, sits down to talk about a shelf symbolising long-held close comforts and relationships. Over the course of the conversation we talk about the small ways to keep in contact with people, self-care during periods of anxiety and how scary night vision goggles are.

You can find more from Tessa on Twitter.

You can find more information about Forbidden Worlds Film Festival, including tickets, on their website. The festival also has profiles on Twitter and Instagram.

Mind mental health charity

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Comedian and writer Howard Read sits down to talk about items which help to get away from technology and provide knowledge of how to recover from, and potentially avoid, mental dips. During the conversation we also talk about working in a variety of creative outlets, how a simple sentence or conversation can lead to an experimental stand-up show and being confident in material when very few are doing work to compare it to.

You can find more from Howard on his Instagram and Twitter. You can also watch some of his work on YouTube.

Find his stand-up about his dogs here.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.