Hello beautiful souls! You’ve probably heard this mentioned from others; eat healthier, eat less sugar, eat more vegetables. But did you know the benefits of eating healthier go beyond the physical? My guest Liz Weiss (dietician, media consultant, mother, and blogger) shares with us the many benefits of eating healthier– even just helping out in the kitchen can lead to benefits! And Liz shares little tips and tricks to begin to eat healthy as well as some of her tasty creations.

To learn more about Liz Weiss and her work: LizsHealthyTable.com @lizweiss [IG] @nutritionbyliz [TikTok]

Click HERE to watch this episode on YouTube: https://youtu.be/xrF-xAk8t2U

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