Unlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being during midlife? Dr. Hansen, with over two decades of expertise, guides us through the intricate hormonal changes women face during the climacteric period leading up to menopause and underscores the importance of addressing these symptoms early.

We deep-dive into the various types of menopausal hormone therapy (MHT), focusing on the key hormones—estrogen and progesterone. From pills to patches to creams, learn about the diverse delivery methods of estrogen and why transdermal options might be the safest and most effective. Dr. Hansen also sheds light on the calming benefits of bioidentical progesterone, especially for women with a uterus, and offers a streamlined approach to kickstarting hormone therapy. Advocating for a collaborative relationship with your healthcare provider, she emphasizes the importance of preparation and self-advocacy.

But what if MHT isn't an option for you? Dr. Hansen discusses the long-term benefits of MHT on bone, cardiovascular, and brain health, and offers actionable advice on non-hormonal alternatives for alleviating symptoms like hot flashes and vaginal dryness. From SSRIs to non-hormonal vaginal treatments, discover a range of options tailored to your needs. This episode is packed with evidence-based insights and invaluable advice, making it essential listening for anyone aiming to make informed choices about their menopausal health journey.

Dr. Hansen is a highly respected physician specializing in gynecology and menopause management. She is a board certified OB/GYN & Menopause Practitioner, Coach, Facilitator and Speaker.With over 20 years of experience and a passion for empowering women through education and personalized care, she has helped countless women manage their menopausal symptoms and improve their quality of life.

WEBSITE: https://www.ewcircle.com/

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Boost your digestive health in our latest episode! Our special guest, Janell Hartman, shares her remarkable journey from client to colon hydrotherapist, highlighting the profound health benefits she experienced through colonics. Janelle's insights into colon care and the emotional aspects of digestive health are not to be missed.

Ever wondered how aligning your daily routines with natural rhythms can transform your health? We break it all down, from the importance of a substantial midday meal to specific techniques that calm the nervous system. Discover how simple practices like breath exercises and targeted massages can relax your nervous system and enhance your well-being. Plus, learn about the benefits of structured water from fruits and vegetables, and how the Ayurvedic concept of Dhinacharya can promote balance and soothe your body's energies.

Finally, we delve into the critical role of the vagus nerve in regulating stress and digestive health. Learn how to identify and address vagal tone imbalances with techniques like singing and humming. We also discuss the importance of seasonal, organic, and local foods for optimal digestive function, and why adequate protein intake is crucial, especially after menopause. Tune in to discover expert guidance on optimizing your gut health, understanding the impact of meal timing, and more. Don't miss out on these invaluable tips to support your overall wellness!

Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing how its nine distinctive personality types can enhance self-awareness and relationships. From her initial doubts to embracing the Enneagram during her midlife crisis, Leah's story is both relatable and enlightening.

We delve into the traits and core motivations of Type One (the Perfectionist) and Type Nine (the Peacemaker), examining how they cope with midlife challenges like brain fog, irritability, and fatigue. Leah’s personal anecdotes and professional insights highlight the dynamic nature of the Enneagram, showing its potential to foster greater understanding and compassion in times of stress and health. Whether you're curious about self-discovery, seeking ways to improve relationships, or looking for support during menopause, this episode offers valuable takeaways and a sneak peek into Leah’s upcoming resources, including assessments and an engaging video series. Don't miss out on learning how to navigate midlife with greater ease and empathy!

Leah Lee is a Certified Enneagram Coach whose truest passion is participating in meaningful conversations that enrich individuals lives and their relationships around them. Her decision to be a coach was inspired when she came across the Enneagram personality system that helped bring clarity to difficulty as she was entering her mid-life years. She's blessed to be married to her high school sweetheart, raising 2 incredible teenagers and their goofy chocolate lab. She's currently working on creating a video series to guide people through personal work with the Enneagram. Leah provides individual, couples and team coaching as well as in person workshops.

www.leahleecoaching.com

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful practices like pausing, breathing, and quieting the mind. Emily’s expertise shines as she addresses the unique challenges women face during midlife, particularly the critical need for self-care during menopause. Discover how prioritizing your well-being can empower you to better support your loved ones and navigate this transformative life stage with grace.

Unlock the therapeutic benefits of aromatherapy and essential oils for managing menopause symptoms such as stress and insomnia. Emily discusses the importance of choosing high-grade essential oils and explains various applications like diffusers, room sprays, and direct skin application. We cover safety precautions, proper storage, and the role of carrier oils like jojoba and rosehip seed in enhancing the efficacy of essential oils. With personal anecdotes and rapid-fire questions, we explore the liberating journey of menopause, likened to a butterfly's transformation. This episode is a treasure trove of holistic health practices, offering both practical advice and inspirational reflections to enhance your midlife experience.

Emily is the Chief Wellness Officer at MiDOViA. She has been actively working in the holistic healing arts for over 20 years. Emily is an ever evolving student and practitioner of all things wellness. She has a background and passion in holistic bodywork, breath work, meditation, aromatherapy, sound healing, functional fitness, pilates and yoga.

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source

Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a testament to resilience and the transformative power of the Camino de Santiago pilgrimage, where she found healing amidst life's chaos.

What if you could transform your life by focusing on well-being rather than just wellness? Sharman and I dive into the distinctions between these two concepts, exploring how well-being offers a holistic approach to a fulfilling life. We break down the five pillars of a well-being strategy—mind, body, spirit, financial health, community belonging, and social relationships—and share practical advice on how to proactively manage these areas. Through personal stories and actionable tips, we reveal how you can align your life with your values and energy to achieve true well-being.

Feeling exhausted from balancing multiple roles? Discover the "Totally Wise" philosophy, where Sharman and I discuss the importance of self-care and listening to our inner wisdom as we age. From scheduling necessary rest days to making thoughtful decisions, we emphasize the value of adapting routines to avoid burnout. Tune in to learn how prioritizing yourself can lead to personal growth and fulfillment, and get inspired by Sharman's wisdom and insights on maintaining well-being even amidst life’s toughest challenges.

Sharman Ghio has had a storied life, including a diverse and non-traditional path as an artist, entrepreneur, yogi, and marketing leader in the technology industry.

A Well-being Strategist, Sharman guides companies and individuals to define their vision and values and ensure alignment with growth objectives and goals. Through her Totally Wise framework, her mission is to unlock inner wisdom so that we can live in our full potential and power.

Sharman’s home base is in Seattle; however, she travels frequently while writing, hiking, exploring and practicing yoga. She can be hired for consulting, workshops, and retreats.

WEBSITES:

https://www.sharmanghio.com

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source

Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Understand how these shifts can affect your digestive and immune functions, and learn strategies to maintain a healthy gut during this transformative phase.

Discover the power of prebiotics and the importance of dietary choices in supporting your gut microbiome. From seeds and nuts to a rainbow of vegetables, we delve into the foods that nourish beneficial bacteria. Uncover the benefits of intuitive eating and explore treatments for harmful microbiomes, including antimicrobial herbs and the local antibiotic rifaximin. Plus, hear anecdotal evidence on the positive impact of locally sourced fermented foods like sauerkraut.

Managing gut health during menopause comes with its own set of challenges, especially for those with conditions like endometriosis or a history of abdominal surgeries. We discuss structural changes and their effects on intestinal motility, and explore treatment options such as visceral physical therapy, antibiotics, and herbal remedies. Finally, we address the critical link between sleep and gut health, offering practical tips to improve sleep patterns and manage cortisol spikes. Join us as we aim to change the menopause narrative, empowering women with knowledge and breaking the stigma around this natural stage of life.

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC is the founder and CEO of The Integrative Women’s Health Institute and the best selling author of Outsmart Endometriosis. Dr. Drummond has 22 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome. She brings a unique, conservative and integrative approach to supporting women to overcome hormonal imbalances, and chronic pain conditions. She is a sought after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Her clinical and coaching programs and educational programs reach thousands of clients and professional students in over 60 countries. Dr. Drummond has a BA in Biology from The University of Virginia, a Master's in Physical Therapy from Emory University, and a Doctorate in Clinical Nutrition from Maryland University of Integrative Health.

WEBSITES:

https://integrativewomenshealthinstitute.com

https://www.facebook.com/IntegrativePelvicHealth/

https://www.instagram.com/integrativewomenshealth/

https://integrative-womens-health.captivate.fm/listen

https://www.tiktok.com/discover/dr-jessica-drummond?is_from_webapp=1&sender_device=pc

https://www.youtube.com/channel/UCy2gj7eCaCktiS9nBW3Q0Ug

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source

Embark on a transformative journey through the intricacies of menopause with us and our esteemed guest, Susan May, a menopause and midlife transition coach. We're tearing down the myths and embracing a holistic view of this life phase, one that goes beyond hot flashes and mood swings. Susan's expertise offers a beacon of guidance on how to align nutrition, hormone replacement therapy (HRT), mindset, and lifestyle tweaks to not just survive, but thrive during menopause.

Self-care takes center stage in our dialogue as we stress its crucial role in menopause management. Forget about the idea that taking time for yourself is indulgent—this episode champions the art of pausing, breathing, and setting boundaries as acts of power and self-preservation. We share stories of the small yet significant victories that come from embracing a balanced mindset, from choosing water over coffee to celebrating the functionality of our bodies instead of fixating on their form.

In closing, we delve into the insights from Lisa Mosconi's "Menopause Brain," accompanied by the refreshing perspective of Sue from midlifeevolved.com, who's breathing new life into menopause experiences with her unique menopause parties. Offering not just advice but a new lens through which to view the control we have in life, this episode is a heartfelt expression of gratitude and a reminder to find joy in every step of your menopause journey. Join us for a conversation that's about much more than symptoms—it's about shaping a life filled with purpose and pleasure during midlife and beyond.

Susan May is a Menopause and Midlife Transition Coach. She specializes in coaching Gen X women who want to understand what is happening during this challenging life phase (peri-post menopause). She uses her expertise in nutrition, HRT, mindset, and lifestyle to support women in feeling their best so they can thrive in their personal and professional lives. Sue has additional experience supporting women trying to conceive and juggling fertility treatments while working full-time.

WEBSITE: www.midlifeevolved.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her expertise, we unearth the powerful impact of creating a sisterhood through the Empowered Women's Circle, where personal development and support go hand in hand. Lisa's story and strategies illuminate the path to thriving in the face of life's challenges and embracing the physiological dance of our stress responses.

This conversation takes a deep look at how our nervous systems, often stuck in overdrive by our 24/7 connected world, are calling for a reset through movement, breath, and body awareness. Whether it's walking, dancing, or simply tuning into the sensations of our environment, Lisa brings to light the tools we can all use to discharge stress and regain balance. We also learn from the wisdom of a drama teacher who, through awareness and grounding techniques, equips students to manage performance anxiety. This episode is rich with insights on how to master our stress responses, not just as adults but for our children too, and how nurturing these skills leads to a more balanced, resilient life for anyone ready to lead with poise and power.

Lisa Burchartz is a somatic practitioner, executive coach, and former corporate HR business partner, with over 25 years of expertise advising the C-suite. Having traversed her own path through burnout and stress-induced illness, Lisa is deeply committed to empowering high-performing mid-life women to transcend the enduring effects of stress and thrive. She champions evidence-based practices and integrative coaching to equip individuals with the tools to optimize their nervous system as a leadership asset and fortify themselves from within. As the co-facilitator of The Empowered Women's Circle, Lisa is unwaveringly devoted to cultivating community, support, and personal growth for women across diverse backgrounds. Join Lisa as she shares her insights and hard won wisdom on transforming stress and nurturing resilience.

WEBSITE: www.lisaburchartz.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.