Episodios

  • Ep128: Morning Routine & Michaela’s Practice

    Ep128: Morning Routine & Michaela’s Practice
    Aug 3 2024
    Join Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips. 00:00 - Summer catch-up 02:13 - Michaela’s Summer personal practice 03:30 - What makes a good daily practice? 04:58 - Michaela’s morning routine 08:57 - Extended Summer sequence 10:00 - Morning pages vs journalling 13:31 - How to choose a deity or archetype 16:01 - Creating a masculine flavour deck 19:49 - Unique retreat in Portugal, October 2024 24:34 - Michaela’s muscle building routine 27:52 - How to optimise your schedule 30:28 - Time blocking 31:51 - Freedom App and social media Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    34 m
  • Ep127: My Successful Partner Finds Other Women Attractive

    Ep127: My Successful Partner Finds Other Women Attractive
    Jul 7 2024
    Michaela Boehm answers questions in a recent live workshop about the pros and cons of dating successful men who find other women attractive. 00:00 - Why does my man still find other women attractive? 02:19 - Pros and cons of dating successful men 06:11 - Using the Coolidge effect to keep the spark alive Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    10 m
  • Ep126: Finding Love & Dating Multiple Men

    Ep126: Finding Love & Dating Multiple Men
    Jun 16 2024
    Michaela Boehm answers questions in a recent live workshop about dating strategies to find a partner, dating multiple men, and how to regulate fight or flight in relationship. 00:00 - Is it too late for me to find love? 00:44 - Dating strategies to find a partner 03:19 - Dating divorced men 05:06 - Streamlining your dating mission statement 05:44 - Dating multiple men 06:29 - Regulating fight or flight in relationship Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    11 m
  • Ep125: Female Sovereignty & Nature

    Ep125: Female Sovereignty & Nature
    Jun 2 2024
    Michaela Boehm answers questions in a recent live workshop about female sovereignty throughout history, nature merging, and tells a story of her grandmother’s life struggles. 00:00 - Merging with nature 02:40 - Early morning sun exposure 06:16 - Female sovereignty throughout history 07:54 - Stories about Michaela’s grandmother Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    13 m
  • Ep124: Sourcing Vitality & The PTSD Cat

    Ep124: Sourcing Vitality & The PTSD Cat
    May 25 2024
    Michaela Boehm answers questions in a recent live workshop about sourcing vitality, working with deep patterns, when to use structure and when to loosen up, and why a regulated nervous system is not just being Zen’d out. 00:00 - Working with patterns and sourcing vitality 02:56 - Linear vs Non-Linear Movement 03:43 - Introspective awareness 05:20 - Michaela’s wisdom tooth extraction story 07:09 - Scaffolding vs loosening up 09:13 - Regulated nervous system vs being Zen’ed out 09:40 - PTSD cat Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    10 m
  • Ep123: Heal Your Maladaptive Coping

    Ep123: Heal Your Maladaptive Coping
    May 11 2024
    Michaela Boehm answers questions in a recent live workshop about trauma, how to heal maladaptive coping, curating relaxation, and establishing boundaries. 00:00 - What is trauma? 04:00 - The pain of maladaptive coping 06:04 - How to heal what’s underneath 08:00 - Curating relaxation 10:32 - Establishing boundaries in relationships Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    12 m
  • Ep122: Surviving Dangerous Situations

    Ep122: Surviving Dangerous Situations
    May 5 2024
    Michaela Boehm tells a story of how she trained herself to face danger after suffering a home invasion in LA and answers questions in a recent live workshop about how to recovery from traumatic violation, dialogues with a woman who’s massage therapist assaulted her, and describes how to train oneself to be a fighter rather than a freezer. 00:00 - Coping tendencies of victims of violation 01:45 - Becoming a fighter not a freezer 02:54 - Surviving dangerous situations and the genius of freeze 06:40 - Michaela’s story of home invasion 10:03 - How Michaela trained herself to face danger Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    15 m
  • Ep121: Enlightenment & Codependent Romance

    Ep121: Enlightenment & Codependent Romance
    Apr 14 2024
    Michaela Boehm answers questions in a recent live workshop about why she does not want enlightenment, freedom, codependency in relationships, boundary function, and the power of energy distribution in the body. 00:00 - Why I don’t want enlightenment 03:18 - Enlightenment claims 04:36 - Co-dependency and proper boundary function 10:42 - The secret of energy distribution in the body 14:10 - Consequences of overstimulation and stress 15:21 - Explaining ‘The Push’ Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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    17 m