*Content note: there is some discussion of domestic violence in this episode.*

Sometimes we think of courage as something we want to have before we do something. But, we have to start moving to generate the courage!

There are many versions of self-sabotage, such as procrastination, imposter syndrome, and "shoulds," to name a few. Luckily I have a 4-step process to work through those and get the damn thing done.

1. Clear your shit. Detox your mind and clean up your environment so you can see clearly.
2. See yourself to be yourself.
3. Build your net and it'll catch you.
4. Done is better than perfect - do the thing scared!

Resources:

Watch the NYC I Am Courage talk here, https://youtu.be/cIzvEUkwmaA

The Big Leap by Gay Hendricks

The Crossroads of Should and Must by Elle Luna

Scene from 911: Lone Star (warning: depicts domestic violence), https://youtu.be/scVnmSuNJ7A

Break Your Blocks

Life Change. Connection. Community. If you want a deeper dive into ditching crappy mindset and stepping courageously into that life you want, the Midlife Remix Sistermind (the c.René version of a mastermind) starts January 2022. Subscribe to The Midlife Remix newsletter to not miss any of the details! Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community. 

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I've mixed up the remix to invite in even more amazing!

In order to live up to my own best life, I've done some decluttering and I encourage you to do the same. If you're finding yourself confused, overwhelmed, or disconnected, it's time to clean something out.

• Declutter your closet
• Detox your mind
• Clean up your environment

Resources:

• BARE by Susan Hyatt
• Take The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and Freedom
• The Crossroads of Should and Must by Elle Luna
• Tao Porchon-Lynch
• B.Smith

If you aren't a part of our private community, correct that now!  Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community. 

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If we hang on to shit, if we suppress and refuse to deal with it, it'll back up and cause problems. Literally - constipation is a problem, and repressed rage is a problem! Both can, and will, cause discomfort, illness, or worse.

Today I'll draw some parallels between some medical facts and myths, and the way we live our lives.

#1: Holding it won't hurt. MYTH - it can land you in the hospital! Holding on to resentment can, too.

#2: Workouts get you going. TRUE - the more you sit around, in a chair or an undesirable situation, the harder things will get.

#3: Coffee and castor oil will cure all. MYTH - neither is a great option, and just because something worked for someone else doesn't mean it'll work for you too.

#4: Laxatives work immediately. MYTH - it depends on what kind it is, and many times when we try something new it takes some time to see the results we want.

What is your level of expectation for your life? What is some shit that you need to let go of in your life?

If you want more of the shitty details, this is the article I reference: https://www.webmd.com/digestive-disorders/ss/slideshow-constipation-facts-10

If you aren't a part of our private community, correct that now! Join our Facebook group at https://www.facebook.com/groups/midliferemix and subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community.

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