It's tough trying to juggle everything - being there for your family, your job, and somehow finding time for yourself. What I’ve learned, and what I strive to teach my clients, is that self-value must be the foundation of everything you do. Forget society’s so-called rules that are set up to make women fail. My Diamonds, I’m giving you permission to rest, to focus on your own needs and pleasures, and to communicate these needs to your partners.

Tune in this week to discover how you can prioritize yourself and become your own best lover. We’ll explore why it’s essential to take breaks, care for your body and mind, and overcome the guilt that often comes with it. From tackling mom guilt to redefining your legacy, this episode is a call to action for all women to look after themselves first.

Get full show notes and more information here: https://soniawrightmd.com/196

I want to zone in on the next six months of 2024. This is a time to be intentional in our choices, especially when it comes to personal aspects like intimacy. And so I wanted to get you thinking about several questions to ask yourself, like: What tweaks could make your intimacy journey even better?

Tune in this week to uncover how you can bring intimacy, connection, and self-awareness into sharper focus. Whether it's improving communication with your partner, introducing new elements into your intimate life, or redefining what sexual intimacy means to you now, this episode offers a roadmap to making the next six months your most fulfilling period yet.

Get full show notes and more information here: https://soniawrightmd.com/195

When you are working towards your intimacy goals, the moments of uncertainty and discomfort are where real growth happens. I call this The Messy Middle.

Tune in this week to learn how to navigate the messy middle of your own journey. We'll explore practical ways for maintaining open communication with your partner, tackling intimacy issues directly, and managing the emotional discomfort that accompanies real growth. Discover how to find clarity in the chaos and embrace the tough moments as necessary steps toward achieving your impossible gains. It's not about doing the impossible every day; it's about committing to the journey, one messy step at a time.

Get full show notes and more information here: https://soniawrightmd.com/194

Today, we're focusing on harnessing that childhood creativity and imagination to transform the impossible into the possible, especially in the realms of intimacy and sexuality. My clients often come to me seeking guidance on these deeply personal aspects of their lives, and it all begins with a simple thought - a spark of curiosity about what could be.

Tune in this week to explore how you can redefine what's possible in your intimate life. Diamonds, whether you’re looking to reconnect with a partner, overcome performance anxiety, or discover new dimensions of pleasure and understanding, the journey is worth every twist and turn. Whether you’re seeking a deeper bond, contemplating an open relationship, or simply looking to enhance your current one, embracing the game of impossible intimacy can lead to a more fulfilling, pleasurable, and authentic life. Are you ready to play?

Get full show notes and more information here: https://soniawrightmd.com/193

When you're 98 years old, sitting in a rocking chair and looking back at your life, what will you regret not having done? What goals can you go after right now so that when you look back on your life, there are no regrets?

In this episode, you'll learn about setting and pursuing your impossible goals, and living a no-regrets life. I explore strategies for overcoming self-doubt, dealing with societal expectations, and the importance of persistence. Whether it's a career aspiration, a personal dream, or something else entirely, this episode is about finding the courage to take the plunge and commit fully. You got this, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/192

Happy Pride Month, my Diamonds! As we celebrate love and diversity this June, I'd like to explore the topics of self-acceptance, sexual orientation and what it means to come out - especially in the later part of your life.

Many people experience a 'late bloom', or what is also called Late Onset Lesbianism. Behind all of that, sexual orientation is on a spectrum, it's fluid and ever-changing. In this episode, we’ll be discussing this concept and focusing on another Major Arcana card that ties beautifully into the theme of self-acceptance: The Hierophant.

Get full show notes and more information here: https://soniawrightmd.com/191

If you caught my last episode, you’ll remember I explored The Emperor card and how it represents the masculine energy within us. I covered embracing this energy to become more assertive in different areas of your lives, including the bedroom. This time, I'm thrilled to have Master Coach Lisa Hatlestad joining us to expand on this topic, as we dive back into the fascinating world of tarot cards and their connection to women’s sexuality.

Join us as we discuss how The Emperor’s energy goes beyond just authority and power. It's about building something lasting and creating stability in our lives. It’s important to integrate both masculine and feminine energies and so we touch upon a time frame that’ll point straight to this.

Get full show notes and more information here: https://soniawrightmd.com/190

Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn’t always understand, so I'm exploring it this week.

One of the amazing things you can use your masculine energy for is becoming more assertive in the bedroom, and in this episode, I'm discussing how to give yourself permission to do just that. By the end, you'll have a better understanding of how to create a life that's authentically yours, both in and out of the bedroom. Trust me, you don't want to miss this!

Get full show notes and more information here: https://soniawrightmd.com/189