In this show, Mike Dolce delves into the often confusing world of belly fat, separating the facts from the fads. This episode aims to empower listeners with the knowledge they need to make informed decisions about their health and fitness journey, steering clear of misleading fads and focusing on sustainable, effective strategies.

NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure

🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy

🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Nearly half of all American adults suffer from high blood pressure and never even know it until they suffer a life-altering medical event! This episode just may save your life.

NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure

🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy

🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

100 Rep Squat Challenge! Join Mike as he delves into one of the most transformative training programs ever created—the 100 Rep Squat Program. Discover how this intense workout can sculpt your physique and elevate your fitness to new heights. But be warned, this challenge is not for the faint-hearted! Tune in to find out if you have what it takes to conquer this demanding regimen and achieve extraordinary results.

NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure

🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy

🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Coach Mike Dolce answers questions about muscle building, nutrition for triathletes, clean bulking, recommended rep ranges, and more. He emphasizes the importance of specific rep ranges for muscle growth and explains exactly which reps are most responsible for growing new muscle tissue. He also discusses the benefits of clean bulking and shares his favorite exercises for strength and conditioning. Additionally, he provides tips on overcoming laziness and getting good sleep, and recommends books on leadership and personal development.

NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure

🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy

🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Achieving your dream body is more attainable than you think. Join Mike as he shares a powerful lesson he uses to effortlessly reach his fitness goals. Learn how you can guarantee your own success with this straightforward, actionable tip. Tune in to discover the key to transforming your body and reaching your full potential.

NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure

🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy

🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy

🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

What is Holding you Back from Being your Best? Mike takes you down the road of "Motivational Interviewing" as you come face to face with the person you are and the person you most want to be.

🍎 FAT LOSS WORKSHOP (06/12/24: 6:15pm EST) REGISTER HERE

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 SUMMER SHREDDED COACHING CLUB: (LINK) https://vimeo.com/951297387?share=copy

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."