• 8. New year's resolution don't work and why you should set one anyway
    Jan 28 2022

    It's 2022 (or whatever year you are listening this to) and we you are ready to set out a new goal. New year - new me, right? Sure, but only if our New Year's resolution can stick. Find out why it fails and find out how to get around it. 

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    41 mins
  • 7. Exploring Compassion Fatigue || Differentiating Compassion Fatigue from Burnout and Secondary Trauma
    Aug 12 2021

    In this episode, I do a deep dive on the meaning  of compassion and and why we do it as social beings. I discuss the implications of compassion distress and unresolved compassion trauma that can lead to Compassion Fatigue and burnout. 

    I hope you get something off of this! Enjoy.

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    1 hr
  • 6. Surviving the pandemic || Mental Health challenges from COVID-19 pandemic || How to cope and what to do
    Aug 4 2021

    In this episode, I provide some insight as to how the pandemic is challenging our mental health and give tips and tools to surviving the pandemic. 

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    54 mins
  • 5. Moving to an unfamiliar country with Nicco Barrios || Acculturating to the United States and our journey.
    Jun 6 2021

    In this episode, I talked to my great friend Nicco Barrios. Just like me, he immigrated to the United States to pursue an unclear goal. In this episode we talk about our experience in acculturating to the United States, discussed thoughts of our own culture, and what we've learned so far towards pursuing happiness. 

    Hope you enjoy it!

    Socials:
    IG: https://www.instagram.com/themillennialmind/
    Twitter: https://twitter.com/carlobijan
    Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

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    54 mins
  • 4. Minisode: What happens before a therapy sessions?
    May 20 2021

    This episode is a minisode, where I briefly talk about the process of preparing for a therapy session. 

    I hope this brings value in your life!

    Hope you enjoy it!

    Socials:
    IG: https://www.instagram.com/themillennialmind/
    Twitter: https://twitter.com/carlobijan
    Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

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    28 mins
  • 3. What is therapy
    May 8 2021

    In this episode, I talk about what I do in a daily basis, responsibilities of a therapist, and what exactly therapy is. 

    Hope you enjoy it!

    Socials:
    IG: https://www.instagram.com/themillennialmind/
    Twitter: https://twitter.com/carlobijan
    Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

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    34 mins
  • 2. Perfect your craft vs Perfect Craft | Tackling preliminary irks, a brief look on ego, and why wanting to quit is perfectly normal.
    May 2 2021

    If you made it to episode 2 -- Thank you! I warmly appreciate you!

    In this episode, I talk about insights I learned about the first episode and preliminary irks about myself. I delve in deeper about ego, how I choose to progress in the podcast, and talk more about skill-acquisition.

    Article on Skill Acquisition:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672876/#:~:text=This%20widely%20appreciated%20feature%20of,phase%2C%20and%20an%20autonomous%20phase.

    Hope you enjoy it!

    Socials:
    IG: https://www.instagram.com/themillennialmind/
    Twitter: https://twitter.com/carlobijan
    Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

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    30 mins
  • 1. Pilot Episode - Millennial Mind Podcast
    May 1 2021

    Hey there my friends!

    This is episode #1 of my the Millennial Mind podcast, where I briefly discuss who I am, what this podcast is about, and what I hope to achieve out of it. 

    Hope you enjoy it!

    Socials:
    IG: https://www.instagram.com/themillennialmind/
    Twitter: https://twitter.com/carlobijan
    Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

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    9 mins