OK friends, enough with the talky talky. Grab some paper and a pencil: in this episode, we’re waking up our inner artists and making Zentangle magic!

Martha Huggins and Molly Hollinbough are our sister guides. Many years ago, their romantic parents – Maria and Rick – figured out the Zentangle method together. Ever since, they’ve been teaching it to people around the world as a way to slip into a fulfilling artistic flow and create beautiful works of pattern, shape, and color.

Then we chat about:

* how nothing is a mistake

* the equanimity training of going with the flow

* the balance of freedom vs constraints in art

* the therapeutic and healing benefits of “tangling,”

* and much more

Share your Zentangly thoughts with us in the comments! Then watch The Afterparty over at www.mindbodpod.com

That’s all for now! Thanks for tuning in & see you next week.

Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

Pádraig Ó Tuama is a poet, theologian, and the host of The On Being Project's Poetry Unbound podcast. He is interested in story and storytelling, in the practice of reading ourselves into stories, and sometimes in reading our lives as stories. All of which can shake us us up in surprising ways.

**If you like these adventures in consciousness, consider supporting our work with a paid subscription! at www.mindbodpod.com**

In today’s episode, he reads from a sequence of poems he wrote called “Seven Deadly Songs” – sonic booms of verse that recreate some of the impossibly hard things that happened to Ó Tuama growing up gay in Ireland.

Maybe we can feel ourselves into these poems too, feel the sounds of the words inside us, feel something – anger, sacrilege, indifference, recognition. We growl at God, because sometimes, in Ó Tuama’s words “the God character of our narrative needs to be undone in order for something new to open.”

We talk The Lord of the Rings, N.K. Jemisin and world-building, about Tasha’s deep childhood desire to be Batman, and Ó Tuama’s deep childhood desire to be Wonder Woman!

What questions can we ask of our stories that will take us deeper into them?

Let us know in the comments!

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Then join us for the Afterparty video: In which Jeff says he feels dumb, and poetry is hard, and Tasha says reading a poem is like watching a gas cloud condense into a planet. We talk about the practice of finding yourself in the landscape of a story, and also of finding story in the landscape of your life. Then, we talk about prayer. Tasha recites a childhood prayer in German, and Jeff exclaims, “Ezekiel comes through with $10,000!” 😄

That’s all for now! Thanks for tuning in & see you next week.

Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

This week, we welcome the multi-talented Ofosu Jones-Quartey, a meditation teacher, author, and hip-hop artist. This discussion is so fun! It starts with how to share meditation and mindfulness with young people – how to stay real and relatable. Then gets into the role of the artist, creativity, and what it means to connect to your actual voice.

We do 2 practices: the first is a self-compassion practice that ends with Ofosu singing! And that leads to a second practice: an actual song - a beautiful (it made Jeff cry) hip-hop track called “Avalo” that features the voices of Ofosu’s wife and daughter. Ofosu plays the full music video for us. Definitely worth checking out the whole video episode!

How do we make being kind to ourselves an accessible practice, while also acknowledging (in Ofosu’s own words) “how stupid it can sometimes feel”?! Good to figure this out, since we’re talking to ourselves all the time anyway.

Relatedly, how can you integrate meditation into your art practice without it coming off as corny or performative? We explore the challenges and rewards of being both a meditation teacher and an artist and how both Ofosu and Tasha negotiate these roles in public.

Then join us for the Afterparty over on www.Mindbodpod.com!

In this Afterparty your hosts, Tasha the Amazon and Jeff the Non-Amazonian, continue to discuss navigating being both an artist and a meditation practitioner. We talk high-brow/low-brow, spiritual materialism, and authentic artistic expression. Then we say these phrases, not in this order: “You don’t talk about Tantra - you do it!” “Take your demon and stick it in someone else’s nut sack!” and “Tank-top, nice shirt, put in the work!”

That’s all for now! Thanks for tuning in & see you next week.

Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️