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Your lovability is not determined by other people's capacity to love you. It's determined by your ability to love. Tune into this week's episode to find out how you can experience more love.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox

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To gluten or not to gluten? That's the question everyone is asking about these days. In this episode, I clear up whether the gluten-free label that seems to get slapped on just about everything these days is another diet fad or something we truly ought to be mindful of so that we can enjoy better health.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox

Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply

Learn more: www.thegeniusbody.com

Do you have too much to do and too little time to do it in? In this episode, I share my process for overcoming overwhelm and producing instead of procrastinating without all the pressure.

Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox

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Emotional health isn't a size, shape, or number. It isn't something you can measure on a scale. It's the invisible strength you show up with when faced with the pressures, stresses, and challenges that come your way. Most of people take this strength for granted. They expect it be there without having to put in the reps like they do at the gym. They don't incorporate emotional fitness into their lives and because of this they end up carrying the weight of their emotions around with them. So much of the focus in the field of mental health is on treating mental health. In this episode, you'll learn how you can create and condition your emotional health and release the mental weight that's been holding you back in life.

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If you're thinking that going sugar-free means munching on a bunch of lettuce and celery sticks, think again! When we're fixated on what we're taking out of our diets, we often forget to properly plan for what we'll be adding in. That's because most people cutback with the mindset that they HAVE TO do it, instead of making it something fun and desirable they actually WANT TO do. And even when they want to, people can't seem to. Why is that? In this episode, you'll learn the essentials of overcoming sugar addiction. You'll discover it has very little to do with willpower and everything to with biochemistry. You'll also listen to me talk about my health scare that lead me to care and why you should to.

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Lots of people gage their health based on how much they weigh. They tend to assume that someone who is skinny is in better health than someone who is overweight or obese. They also think that they can eat whatever they want if it doesn't make them gain weight. This is 100% wrong. In this episode, you'll learn about "diabesity" and "skinny fat syndrome" - either of which might be affecting you or someone you care about. Listen in level up your understanding of what it truly means to be "healthy".

Join the Genius Body Detox: www.thegeniusbody.com/detox

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I know what it feels like to live with anxiety while trying to juggle the demands of life and simultaneously trying to dodge curve balls out of left field. Like say... a global pandemic. If you feel like you're dropping some balls, I've got you covered in this episode. Listen in to find out how you can unwind your anxious mind.

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On this episode of The Mind Body Academy podcast, you'll learn exactly why you self-sabotage and what you can do about it. Take control of your life and achieve even the highest of ambitions by applying what you learn in this episode.

PS. Oh hey! It's episode 50. Celebrate with me by sending an episode of the podcast to a friend and telling them why it made you think of them. Cheers to 50 more and many many more!