This week on the podcast we’re talking about strict diets and why they don’t work.

I share instead what we can focus on when it comes to nutrition for long-term health and longevity.

Want to know more?

Listen in!

Paleo Valley Grass Fed Organ Meats Supplement info for show notes:

Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.

Do you know what they considered to be their prized delicacy?

Organs meats. Raw organ meats.

Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength – who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.

If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.

That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:

• Liver
• Heart
• Kidney

They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.

Here’s just a quick peek at what you get when you consume grass fed beef organs:

• The richest, most natural source of vitamin B12 in the world
• The concentrated supernutrient, CoQ10
• Vitamins A, B2, B3, B5, B6, B9
• Minerals: Zinc, iron, copper, phosphorus, selenium
• Omega-3 fatty acids EPA & DHA
• Antioxidants
• And so much more!

I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!

Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.

Plus, this Grass Fed Organ Complex also:

• Contains no fillers or flow agents
• Flavor-free (no nasty burps or reflux!)
• No gluten, grain, soy or dairy
• Non-GMO

Oh, and one more thing!

Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?

To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!

Best,

Kate

P.S. You scrolled to the bottom again didn’t you? I guess I forgive you. :-) Go check out Paleovalley’s Grass FedOrganComplex and see for yourself why I’m so crazy about it!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Starlyn Haneman

Starlyn and I discuss:

• Starlyn’s journey
• How to recognise if you’re suffering from anxiety
• Finding a way out of the feelings of anxiety
• Society and anxiety
• Self-care
• Staryln’s realisation of her anxiety
• Anxiety medications
• Connecting to your body
• Making time for yourself
• Diet culture
• Using alcohol to cope
• The power of breathing
• Giving the brain a rest
• One last piece of advice to listeners

And much more!

More about Starlyn:

Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness.

Connect with Starlyn:

Website: www.wholesomerebelwellness.com

Facebook: https://www.facebook.com/wholesome.rebel.wellness

Instagram: https://www.instagram.com/starlynhaneman/

Freebie gift: Anxiety SOS Toolkit: https://wholesomerebelwellness.myflodesk.com/4a159881-2357-4f13-9e0a-94954459a5c3

Wanna know more? Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Can Pilates be a form of strength training?

This week on the podcast we’re talking about whether or not Pilates is a form of strength training.

Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!

Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.

Do you know what they considered to be their prized delicacy?

Organs meats. Raw organ meats.

Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength – who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.

If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.

That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:

• Liver
• Heart
• Kidney

They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.

Here’s just a quick peek at what you get when you consume grass fed beef organs:

• The richest, most natural source of vitamin B12 in the world
• The concentrated supernutrient, CoQ10
• Vitamins A, B2, B3, B5, B6, B9
• Minerals: Zinc, iron, copper, phosphorus, selenium
• Omega-3 fatty acids EPA & DHA
• Antioxidants
• And so much more!

I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!

Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.

Plus, this Grass Fed Organ Complex also:

• Contains no fillers or flow agents
• Flavor-free (no nasty burps or reflux!)
• No gluten, grain, soy or dairy
• Non-GMO

Oh, and one more thing!

Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?

To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!

Want to check out the Mind Movement Health Membership?

For full Pilates workouts check out the Mind Movement Health Membership at https://www.mindmovementhealth.com.au/about-our-membership/?v=6cc98ba2045f

With over 100+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!

Oh and you also get a 7-day free trial so if it's not for you, cancel within the 7 days and there's no charge.

Haven’t subscribed to the podcast yet?

Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth