This episode is dedicated to my entrepreneurs, small business owners, creatives, and innovators, a friendly reminder that we did not pursue this path because we wanted to re-create the old paradigm here - overworking, chasing success outside of ourselves, living for the future etc.

We chose to do something different than most people because we remembered there was something beyond ‘getting by’, paying the bills, and meeting someone else’s idea of success.

In this episode, I introduce 3 key embodied beliefs that I shifted to ensure that I make moves in my career/biz AND ensure I find so much joy and fulfillment in the process (i.e. not creating another 'trap' or hampster wheel).

Xx

Jas

Work with Jasmine

Instagram:⁠ ⁠https://www.instagram.com/jasmine.brinsmead/⁠⁠

Long-term coaching containers:⁠ ⁠â https://jasminebrinsmead.my.canva.site/coachingpackagesâ ⁠⁠

One-off 1:1 calls:⁠ ⁠â https://calendly.com/jasminebrinsmead/30minâ ⁠⁠

Women’s Somatic Rage Release Event:

⁠https://katiewilkinson.thrivecart.com/feminine-rage-release-sydney⁠

Welcome to another episode of the Mind Palace, the podcast supporting thought-leaders, creatives & entrepreneurs with mindset, efficiency, growth, and emotional resilience.

In this episode, I share with you a training that changed the way I lived the moment I started implementing it.

This is for those of you who find yourself in a situation, small or big, and you’re like 'How the f** did that happen!' ... or 'How did I let myself create that outcome?!'

Maybe you:

• Attracted an amazing opportunity that turned icky in the end
• Were treated in a kinda sh*tty by a client or colleague even though you did 'all the right things'
• Planned to the nth degree and still something happened you weren't prepared for

It may cause you to look around, and notice that your peers live a completely different reality where those things never happen to them.

🔥 This is where working with your unconscious patterns and shadows comes in 🔥

In this episode, you will learn:

a) why those 'random' repeat challenges happen, and...

b) how to dissolve the pattern or shadow that causes them

Using this training, you get to say goodbye to that icky experience FOR GOOD!

Xx

Jas

Work with Jasmine

Instagram: ⁠https://www.instagram.com/jasmine.brinsmead/⁠

Long-term coaching containers: ⁠â https://jasminebrinsmead.my.canva.site/coachingpackagesâ ⁠

One-off 1:1 calls: ⁠â https://calendly.com/jasminebrinsmead/30minâ ⁠

Women’s Somatic Rage Release Event:

https://katiewilkinson.thrivecart.com/feminine-rage-release-sydney

In this episode, we talk about shortening timelines in business/career and what that requires of you on a mental/physical/emotional level.

We dive into how incongruency between your unconscious self and shadows (the parts of you that you cannot or do not want to look at within yourself) can hold you back and keep you playing small.

This episode will also relate to anyone wanting to uplevel in their career - could be an artist, a creative, or even someone who works for a larger organisation.

Love,

Jas

Rage Release Event:

https://katiewilkinson.thrivecart.com/feminine-rage-release-sydney

Work with Jasmine

Instagram: ⁠https://www.instagram.com/jasmine.brinsmead/⁠

Long-term coaching containers: ⁠â https://jasminebrinsmead.my.canva.site/coachingpackagesâ ⁠

One-off 1:1 calls: ⁠â https://calendly.com/jasminebrinsmead/30minâ ⁠

Today I am so excited to bring to you an episode with my girlfriends & co-hosts Katie and Callie Wilkinson about:

🔥 How to release anger in a healthy way

🔥 What suppressed anger looks like emotionally and physically

🔥 The benefits of feeling and integrating your anger

You will also hear us chat about our upcoming event and movement called ‘Scream Queens’ which started with a viral instagram reel, and a group of girls screaming off a cliff at Bondi, Australia.
The direct link to register for the Event waitlist is below; if you have any Qs, message me and please enjoy the episode.

Xx

Jas

Join The Event Waitlist:

â https://katiewilkinson.myflodesk.com/sgzdah4cuk?fbclid=PAAaZyRHpr6D8Pr6qIVy7YTeyuTSAbuyQYIGHVi6ZsHSIxWmzkvWNSLUWtQDg_aem_AQoGtj1jSMcIAihYSLF_7xf8pnfSllkmdZsldGOcmfOmGvgEgqgL5laCUbUR5syRTs0â

Work with Jasmine

Instagram: https://www.instagram.com/jasmine.brinsmead/

Long-term coaching containers: â https://jasminebrinsmead.my.canva.site/coachingpackagesâ

One-off 1:1 calls: â https://calendly.com/jasminebrinsmead/30minâ

This is your quick to-the-point, no BS pep-talk on Duality: sitting in two versions of the ‘truth’.

< FYI it glitches in a few areas, not your phone, it was my audio file >

You scroll every day ... bombarded with what is right or wrong or how to do something.

And you’re probably getting annoyed at people who are ‘doing it wrong’ according to you.

What if they’re actually all right.

What if everyone is doing the best they can with the resources they have.

What they are doing is serving them, whether you agree with it or not.

When someone else’s way threatens who you are, and what you stand for… then you’re not as solid as you think.

When you get triggered because someone else is not doing it your way… it shows where you are not solid.

When someone shares something you disagree with, can you be big enough to hold duality.

There is no such thing as black and white, good and bad, right or wrong.

If you have a way that works for you now. Oh my gosh you are so lucky!

Now show up with nothing to prove, own it completely.

Love,
Jas

Work with Jasmine

Instagram: https://www.instagram.com/jasmine.brinsmead/

Long-term coaching containers: â https://jasminebrinsmead.my.canva.site/coachingpackagesâ

One-off 1:1 calls: â https://calendly.com/jasminebrinsmead/30minâ

Womens somatic healing event: â https://katiewilkinson.myflodesk.com/sgzdah4cuk?fbclid=PAAaZyRHpr6D8Pr6qIVy7YTeyuTSAbuyQYIGHVi6ZsHSIxWmzkvWNSLUWtQDg_aem_AQoGtj1jSMcIAihYSLF_7xf8pnfSllkmdZsldGOcmfOmGvgEgqgL5laCUbUR5syRTs0â

Your ongoing confusion is an unconscious fear response to change 🤫

… and it holds you back from impacting hundreds of people with your unique voice, skills, services, and offerings.

If your unconscious mind and body are not calibrated (ready for) a revolution in the way you impact people through your work, you’ll self-sabotage, avoid, delay, prolong…

Time is your finite resource. You can’t afford to wait to feel safe with evidence, proof, validation, and permission (hint: you’ll wait forever).

In this episode, I share with you three ways to unblock your confusion:

🔥 Awareness of your physical safety (body)

🔥 Awareness of your psychological safety (ego)

🔥 A powerful somatic practice to connect you to the fears beneath your confusion and access self-trust

Xx

Jas

Work with Jasmine

Instagram: https://www.instagram.com/jasmine.brinsmead/

Long-term coaching containers: â https://jasminebrinsmead.my.canva.site/coachingpackagesâ

One-off 1:1 calls: â https://calendly.com/jasminebrinsmead/30minâ

Womens somatic healing event: â https://katiewilkinson.myflodesk.com/sgzdah4cuk?fbclid=PAAaZyRHpr6D8Pr6qIVy7YTeyuTSAbuyQYIGHVi6ZsHSIxWmzkvWNSLUWtQDg_aem_AQoGtj1jSMcIAihYSLF_7xf8pnfSllkmdZsldGOcmfOmGvgEgqgL5laCUbUR5syRTs0â

If you want to fast-track your growth, this episode is for you.

Everything comes down to this: if there is a goal you want, YOU have to be a match for it.

Who you are BEING needs to align:

• Your beliefs, your values,
• The way you think feel and act
• How you show up, how you move
  

Here is the catch - If you have a goal or desire and a part of you is in conflict with it, meaning who you are being is out of alignment, not in integrity …

Your identity isn’t aligned. And so you’re emitting a confusing frequency.

Expect stagnation. Expect long timelines. Expect confusion. Expect delays. Expect frustration.

Want to overcome the delays and stagnation? Listen up…

In this episode, we cover:

👉🏽 How our mind filters our reality consciously & unconsciously

👉🏽 What happens when there is conflict between conscious + unconscious

👉🏽 How we can align our unconscious beliefs/programming/narrative etc. with our desires/goals

Work with Jasmine

Long-term coaching containers: https://jasminebrinsmead.my.canva.site/coachingpackages

One-off 1:1 calls: https://calendly.com/jasminebrinsmead/30min

Women’s somatic healing event: https://katiewilkinson.myflodesk.com/sgzdah4cuk?fbclid=PAAaZyRHpr6D8Pr6qIVy7YTeyuTSAbuyQYIGHVi6ZsHSIxWmzkvWNSLUWtQDg_aem_AQoGtj1jSMcIAihYSLF_7xf8pnfSllkmdZsldGOcmfOmGvgEgqgL5laCUbUR5syRTs0

Katie’s viral video: https://www.instagram.com/p/CzFYrpUPA26/

Ever wondered what it's like to feel good taking up space, being seen, and claiming higher levels of personal power?

This isn’t some utopia that is only accessible to people who are born extroverted and confident, this reality is accessible to you now.

I am going to break it down so you can walk away from this episode knowing the shadows and subconscious programming that could be c*ck blocking you from experiencing higher levels of personal power and confidence.

We cover:

🔥 What is the internal shift that needs to happen so you can connect to your personal power?

🔥 The common patterns I see holding people back from claiming personal power and their associated programming and shadow.

🔥 Visualisation/embodiment practice to anchor you into personal power.

Jasmine's links:

https://www.instagram.com/jasmine.brinsmead/

Book a 1:1 Session with me⁠⁠⁠ ⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. DM me for 1:1 long-term packages for deep unconscious mind/body work.