• The Mind Yourself Podcast

  • By: SPIN 1038
  • Podcast

The Mind Yourself Podcast

By: SPIN 1038
Listen for free

  • Summary

  • Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing
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Episodes
  • The Mind Yourself Podcast Episode 1: Feeling Anxious During Lockdown

    The Mind Yourself Podcast Episode 1: Feeling Anxious During Lockdown
    Jul 21 2020
    15 mins
  • The Mind Yourself Podcast Episode 2: Exam Stress

    The Mind Yourself Podcast Episode 2: Exam Stress
    Jul 21 2020
    This week Jaz & Laura chat to SpunOut.ie CEO Ian Power about dealing with the stress of exams.
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    18 mins
  • The Mind Yourself Podcast Episode 3: Online Harassment & Bullying

    The Mind Yourself Podcast Episode 3: Online Harassment & Bullying
    Jul 28 2020
    This week CEO of SpunOut.ie Ian Power talks to Jaz & Laura about dealing with online harassment, bullying & what supports are out there if you are experiencing any trouble online.
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    23 mins
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