Are you a coach dreaming of breaking free from the corporate world and starting your own thriving business? In this enlightening episode of The Mindful Coach podcast, I sit down with Kiri Mohan, an expert in guiding women freelancers from surviving to thriving in their contracting careers.

Kiri shares her personal journey from corporate life to successful freelancing, offering valuable insights for those considering a similar path. She emphasizes the importance of:

• Identifying your target market: Understanding who you're marketing to is crucial for attracting the right clients.
• Pricing strategy: Learn why simply converting your salary to an hourly rate can set you up for failure.
• Effective communication: Discover how to articulate your value proposition in a way that resonates with potential clients.

• Relying solely on one social media platform for client acquisition
• Underestimating the power of networking and referrals
• Neglecting to build a strong personal brand

• Explore diverse marketing channels beyond social media
• Leverage newsletters to stay top-of-mind with potential clients
• Embrace creativity in your business approach

Whether you're a mindfulness coach, organizational consultant, or any other type of service provider, this episode offers valuable guidance on transitioning from employee to thriving independent contractor. Kiri's insights will help you navigate the challenges of self-employment while creating a fulfilling and profitable career on your own terms.

You can reach Kiri at Corporate2Contract and her podcast at Her Balanced Hustle

And don't forget the the Money Mapper free: CLICK HERE

Are you a coach or helping professional who values mindfulness in life and work? Join The Mindful Coach Association, where you can meet your colleagues and get no-hype support for your success. And did I mention, membership is free?

Are you a coach or professional looking to expand your reach into the corporate world? In this enlightening conversation, I sit down with Lori Saitz, the Zen Rabbit herself, to explore strategies for engaging corporate clients and bringing mindfulness practices into the business realm.

Lori shares her journey from gratitude cookie entrepreneur to corporate mindfulness expert, offering valuable insights on how to position your services for maximum impact in the business world. We discuss:

• How to frame mindfulness practices in terms of tangible business benefits

• The importance of speaking the language of your corporate clients

• Strategies for overcoming resistance to "woo-woo" concepts in business settings

• Effective networking strategies for connecting with decision-makers

• Crafting a LinkedIn profile that resonates with corporate buyers

• Creating compelling case studies and "anchor content" to establish credibility

• Why follow-up is crucial in corporate sales

• Embracing your expertise and overcoming imposter syndrome

• The power of consistent, bite-sized communication with potential clients

Whether you're a life coach, therapist, or mindfulness practitioner, this episode offers practical advice for bringing your skills to the corporate world. Discover how to position your services, make meaningful connections, and confidently step into your role as an expert in your field.

Are you ready to expand your impact and bring mindfulness to the business world? Tune in for insights that could transform your coaching practice.

You can learn more about Lori and connect with her at ZenRabbit

The Mindful Coach Association presents this podcast. Join us to meet your colleagues and connect with mindful professionals as we learn about how to do business with business, grow, and be the best we can be because the world needs mindful coaches and professionals now more than ever.

Navigating the uncharted waters of chronic illness can be an isolating and disheartening journey. Yet, in this thought-provoking conversation, life coach Brett Hill and holistic health expert Deborah Bircham shed light on a transformative path towards reclaiming a sense of empowerment and well-being.

Deborah's personal odyssey with chronic pain and conditions like Lyme disease has been a catalyst for her profound understanding of the mind-body connection. As someone who once felt betrayed by her own body, she shares her epiphany about the intricate interplay between the nervous system, emotional state, and physical health. With vulnerability and wisdom, Deborah unveils the pivotal role of cultivating self-compassion and non-judgment, especially when the body seems to be waging war against itself.

Through her innovative approach to mindfulness, Deborah guides clients in gently reconnecting with their bodies, starting with breath work, sensory awareness, and gentle movement. This tailored practice not only helps regulate the nervous system but also fosters a deeper sense of safety and control – key components often lost in the throes of chronic illness.

As Deborah eloquently demonstrates, the path to living well amidst adversity requires a delicate balance of patience, compassion, and a holistic understanding of the mind-body connection. By seamlessly integrating mindfulness with nutrition coaching, hypnotherapy, and other modalities, she empowers individuals to:

• Address the physical, emotional, and neurological aspects of their conditions
• Reduce inflammation and boost immune function through mindful practices
• Reclaim the ability to make wise choices for their well-being
• Cultivate a profound sense of empowerment and healing

Connect with Deborah

Facebook: https://www.facebook.com/profile.php?id=100088138430749

Linked-In: https://www.linkedin.com/in/deborah-bircham-08221866/

Insta: https://www.instagram.com/livewellwithchronicillness/

In this episode, you are guided on a journey into the heart of mindfulness, where the constraint that everything must "make sense" takes a back seat, and the senses come alive in a vibrant dance of awareness. Through storytelling and insightful reflections, you'll explore the art of being truly present, uncovering the power of intuition and the potential of a richer experience of life that awaits when you let go of judgment and embrace the unexpected.

Like the timeless words of Rumi, you'll be invited to venture into the unknown, to the field where true connection resides: "Beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there."

This is a journey of self-discovery that invites you to experience life in a more vibrant, connected way. These conversations will guide you toward a deeper understanding of yourself and how to invite your intuition to take its place in the world.

Here are just a few of the key insights you'll gain

• How to explore what is intution vs imagination.
• Cultivate a high-resolution awareness, tuning into the subtle nuances of your senses and the wisdom they hold.
• Develop the capacity to give voice to your unexpected hunches and intuitive experiences, unlocking new realms of connection and understanding.
• Discover the art of being truly present, fostering deeper connections with others and a richer life experience.
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In this insightful episode, we explore the transformative power of mindfulness in leadership with the exceptional Pam Marcheski. Her wealth of experience as a former corporate executive and her journey into mindful coaching offer invaluable insights for anyone striving to lead with authenticity and intention.

Pam's innovative programs, such as the Mpeak course and the M kit, provide tangible tools to help you embody mindfulness in your daily life and decision-making processes. Imagine having a toolkit at your disposal to cultivate focus, balanced effort, and a deeper connection to your core values while navigating modern leadership's complexities.

But don't just take my word for it! Tune in to this captivating conversation and experience Pam's wisdom. You'll gain practical strategies for integrating mindfulness into your leadership style, fostering a more present, empathetic, and effective approach to guiding your teams.

If you resonate with Pam's message and the invaluable insights shared in this episode, I encourage you to follow the podcast and leave a review. Your support helps us continue bringing these transformative conversations to a wider audience, empowering leaders and coaches alike to embrace mindfulness as a catalyst for personal and professional growth.

Let's embark on a journey towards more mindful, compassionate leadership – one breath, one moment at a time.

You can reach Pamela at IntentAct and LinkedIn as well as The Mindful Coach Association.

Her recent book, "In My Own Words," is on Amazon.

Theresa Kulikowski-Gillespie, a former gymnast and three-time NCAA champion at the University of Utah, joins us as a guest on the podcast.

Her unique journey, from being an Olympic alternate to navigating chronic illnesses, has led her to become a mindfulness meditation teacher.

With a deep passion for sharing the foundations and benefits of mindfulness, awareness, compassion, and love, Theresa focuses on supporting high achievers in sports, military, and professional settings.

Her personal experiences and dedication to helping others build resilience and well-being through mindfulness practices make her an invaluable guest for this episode.

You can connect with Theresa at https://www.fit-intuit.org

Plus, don't miss her YouTube channel! https://www.youtube.com/channel/UC2TX-c2J5_dvCDIxGfEv8lw

In this episode of The Mindful Coach podcast, guest Paula Vital shares her inspiring journey of from attorney to mindfulness workplace advocate and organizer.

She created the award-winning Ontario Cabinet Office and Premier's Office Healthy Workplace, Healthy Mind initiative as well as the Ontario Public Service Mindfulness Program, providing daily mindfulness to 60,000+ public servants.

Her passion for fostering peace and mindfulness, as well as her innovative coaching programs, make this episode a must-listen for HR professionals and organizational leaders seeking to incorporate mindfulness into their workplace culture for improved employee well-

Listen-in to hear how she pivoted from a high-pressure profession to a leader in the organizational mindfulness movement.

In this episode, you will learn how to:

• Explore practical ways to integrate mindfulness into high-stress jobs, enhancing resilience and mental clarity for professionals in demanding roles.
• Navigate the transition from private to public sector careers with mindfulness, fostering adaptability and emotional regulation in the face of change.
• Build and sustain mindfulness programs in organizations, fostering a culture of well-being and productivity.
• Employ strategies for managing workplace stress with mindfulness, empowering employees to cultivate a balanced and resilient mindset for enhanced performance.

You can reach Paula via Linked-In and her website: Live the Present

If you enjoy this show, follow and leave a review.

If you're a coach or other helping professional who values mindfulness in life and work, join us at The Mindful Coach Association.

Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of judgment: "What if people don't like me?" or "How can I focus on just one niche?"

Using mindfulness, we can separate our identity from our offers. The success or failure of a marketing message is simply feedback about the marketing, not you.

And for those of you who feel that focusing on a niche is just too small for what you do, tune-in for suggestion that can truly reframe the "that's too small" point of view to one that allows you to fully inhabit your work in a niche, without feeling like you're giving up a larger part of your work.

As strange as it may sound, marketing serves a higher purpose when you serve a higher purpose.

In today's world, marketing is a means of sharing your gifts with people who need them. Instead of experiencing marketing as a dreaded task, it becomes a crucial part of your mission.

Listen in to hear:

• Strategies to work through inner blocks to marketing
• Mindset shifts to align marketing with your mission
• The case for starting a niche when building your coaching business
• Where to find help with technical aspects of marketing
• Inspiration from a mindful marketing expert

00:00:00 Introduction to Mindful Copy Agency and Marketing Challenges

00:01:53 Overcoming Resistance to Marketing

00:04:53 Approaching Marketing as a Necessary Task

00:06:44 Embodying Resilience as a Coach

00:08:24 Overcoming Marketing Resistance and Authenticity

00:10:05 The Importance of Niching in Marketing

00:12:30 Step-by-Step Marketing Strategy for Coaches

00:16:05 Finding Target Audience Online

00:17:25 Balancing Authenticity with Niche Selection

00:19:48 Navigating Career Choices and Passions

00:22:19 Foundational Steps in Marketing Strategy

00:26:22 Mindful Marketing Course Overview

00:26:45 Addressing Technological Challenges in Marketing

00:29:12 The Significance of Email Lists in Coaching Strategy

00:29:44 The Importance of Building an Email List for Online Business Growth

00:32:23 Utilizing Personal Experience to Understand Consumer Behavior

00:33:07 Connect with Mindful Copy Agency for Marketing Services

00:33:46 Endorsement of Simona Andre Koba's Mindfulness Marketing Services

Connect with Simona The Mindful Copy Agency or on Linked In

If you're aligned with this message and mission of being more mindful in your work with people, join like-minded professionals at The Mindful Coach Association