The Mindful Womb Podcast

By: Clara O'Rourke - Clear Light Birth
  • Summary

  • The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.


    Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.



    © 2024 The Mindful Womb Podcast
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Episodes
  • 59: The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth
    Oct 8 2024

    From IVF, to connecting with an egg donor, to dealing with challenges in pregnancy, Danielle shares the ups and downs of her journey of concieving her daughter at age 45. She offers amazing insights to mindset shifts that lead to empowerment among the most challenging moments.

    In this episode, we dive into the following:

    • Mindset shifts that helped through a 5 year fertility journey
    • Finding providers who will partner with you authentically
    • Creating boundaries with friends and family through the journey
    • Dealing with challenging test results during pregnancy
    • Addressing birth fears and stigma around cesarean birth
    • Creating an intentional induction plan
    • Embracing change during labor

    Trigger warning: mention of sexual assault

    Don’t forget to check out the blog post

    Check out Danielle Day’s blog Warrior by Day

    Resources mentioned:

    >> FREE Clear Your Birth Fears Guide

    >> A Path to A Powerful Birth Class

    >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth


    ************************

    Get 20% off your first monthly subscription with NEEDED Vitamins

    🎁 Use discount code: CLEARLIGHTBIRTH

    ************************

    ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

    After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

    Your feedback helps this podcast grow, and I am so grateful for your support!

    Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

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    1 hr and 20 mins
  • 58: 3 Things You Need to Know Before Selecting The Hospital Where You'll Give Birth
    Oct 1 2024

    Choosing where you give birth is one of the most crucial decisions you'll make in your birth journey. It's easy to make choices based on convenience or recommendations, but what if those decisions are founded on outdated or incomplete information? In this episode, we will uncover the real factors you should consider when selecting a hospital or birth location to ensure a positive and empowering birth experience.

    In this episode, we dive into the following:

    • Why your choice REALLY matters
    • Understadning the role of hospital culture and policy
    • Key considerations when selecting a hospital for your birth

    Trigger warning: discussion of coercion during pregnancy and labor

    Don’t forget to check out the blog post


    Resources mentioned:

    >> FREE Clear Your Birth Fears Guide

    >> A Path to A Powerful Birth Class

    >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

    >> Episode 56: 4 Ways to Avoid Coercion and have a Empowering Pregnancy and Birth

    >> Episode 48: Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your Birth

    ************************

    Get 20% off your first monthly subscription with NEEDED Vitamins

    🎁 Use discount code: CLEARLIGHTBIRTH

    ************************

    ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

    After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

    Your feedback helps this podcast grow, and I am so grateful for your support!

    Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

    Show more Show less
    36 mins
  • 57: Birth as a Portal: Exploring the Energetic Dimensions of Labor - with Tami Kent
    Sep 24 2024

    Understanding energetics of birth and it’s healing capacity with author Tami Kent.


    In this episode, we dive into the following:

    • How to become more aware of your own energy field
    • Using your breath as a healing modality
    • Techniques to access the energy in your womb
    • Birth as an energetic portal

    Trigger warning: gendered language

    You can learn more about Tami’s work and her books at www.wildfeminine.com


    Don’t forget to check out the blog post


    Resources mentioned:

    >> FREE Clear Your Birth Fears Guide

    >> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

    >> A Path to A Powerful Birth Class


    ************************

    Get 20% off your first monthly subscription with NEEDED Vitamins

    🎁 Use discount code: CLEARLIGHTBIRTH

    ***********************

    ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

    After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.


    Your feedback helps this podcast grow, and I am so grateful for your support!

    Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

    Show more Show less
    1 hr

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