The Mindfulness Podcast

By: Christa Sommers
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  • Summary

  • **Welcome to the Mindfulness Podcast with Christa Sommers and Ashley Cuddie!!** Join us for live weekly podcast episodes, giveaways, group events, guest interviews, and so much more! Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Create your own calm by learning how to live in the present and enjoy the moment. Our goal is to support Mental health and build a community of like-minded individuals that are trying to live intentionally and create a healthy mindset and positive lifestyle for themselves. We’d love for you to join us and support TMP’s mindfulness mission!!!
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • Mindfulness Pod Intro

    Mindfulness Pod Intro
    Sep 10 2022

    We've waited so patiently to share the news with ya'll, It's official.... another podcast is coming!!!! Join us weekly for live episodes and giveaways. We're looking for guest speakers for this season as well, so feel free to shoot us a message if you're interested! 
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    14 mins

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