The most significant methods to help understand others and help disagreements.

Our manifestations need to come from a place of peace and love- not desperation!

These are the only few things that have helped with my anxiety in the real world other than medicine and meditation.

Getting out of your comfort zone has been backed by medical science! More on this in a later episode but I just HAD to share my encouragement to help others get out of your comfort zone asap! The "super agers" information is from "Master Class" original series "Brain Health with leading experts." A must watch for those wanting to improve your brain if you have access to Master Class.

Don't let the past hold you back and defeat limiting beliefs to build your best life. #limitingbeliefs #manifesting #selfimprovement #selfdevelopment #mindset

In this mini series I Am talking about how the brain's role of protecting us has led to some mindset struggles and of course, realistic ways I try to overcome them.

A mindset pep talk for when we need it. Keep climbing!

You're not alone! Realistic Thoughts about Imposter Syndrome and how I talk myself out of mine.