Do you ever feel like every minute of your day is packed with meetings and things to do? You might try to shut down to spend time with your family or partner at night, but find yourself picking your laptop back up in the evening hours to try to “catch up”?

This evening catch up time starts as, I’ll just get through a few emails, and before you know it, it’s hours later and you find yourself exhausted and needing to get up in just a few short hours to do it all over again.

But what if reclaiming your nights could supercharge your days?

In today’s conversation, I’m going to share how rest is the most underrated productivity hack you’re not getting enough of. We’ll talk about how prioritizing sleep can transform your productivity, creativity and leadership. By the end, you’ll have a list of things you can do to maximize your sleep so you can show up well-rested and focused in both work and in life.

Stop pushing through the fatigue that’s actually holding you back from doing your best work and keeping you stuck in a cycle of exhaustion and underperformance, something none of us can afford.

00:00 Introduction to Reclaiming Your Nights

01:15 Why Rest is Your Productivity Supercharger

02:22 The Fallacy of Hustle Culture

05:07 How to Maximize Your Sleep

08:15 Creating Your Sleep Sanctuary

10:16 Practical Tips for Better Sleep

11:58 A Simple Hack for Consistent Bedtime

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5 Ways to Calm the Calendar Chaos:
https://theothersideofbusy.com/chaos