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Live Workshop Replay on how to masterfully move you and your kids through emotions and how to get centered when you get dysregulated.

Do you find yourself not recognizing or feeling able to regulate your emotions? Do you wish you could better help your kid navigate their emotions?

This podcast episode is for you.

Workshop Slides and Workbook

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Ready to transform your understanding of hormone health? Join us for an enlightening discussion with Leisha Drews, a holistic hormone health coach and nurse, who opens up about her personal journey through the ups and downs of birth control and hormone imbalances. Leisha shares how her daughter’s asthma diagnosis led her to embrace holistic health, ultimately revealing the critical role hormones play in overall well-being and motherhood. Discover how understanding and managing hormone health can dramatically improve your life and family dynamics.

Ever wondered if your body is trying to tell you something? Leisha helps decode the complex world of women's hormones, emphasizing the significance of our cycles and how symptoms like stress and blood sugar imbalances signal deeper health needs. Learn to appreciate your body’s signals, shift your mindset, and see your body as a communicative entity that requires care and attention. This conversation is a must-listen for mothers striving to prioritize their health, understand their cycles, and foster a healthier relationship with their bodies.

But it doesn’t stop at hormones. Leisha and Becca delve into the holistic approach to women’s health, discussing the importance of nourishment beyond just food. From balanced nutrition and the right kind of breakfast to the benefits of sleep, movement, and sunshine, Leisha offers practical tips for enhancing hormonal health. We also explore the importance of educating women and young girls about their menstrual cycles, empowering them to manage their health effectively. Tune in and gain valuable insights that could change the way you view your hormonal health and overall well-being.

Tune into more Podcasts with Leisha and Becca :

Healing the Relationship to our bodies on Happily Hormonal with Leisha Drews

About Leisha:
Leisha Drews is mom of three, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.

She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion.

Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come.

Find Leisha:
Website

Instagram

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

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In this somatic meditation I guide you through a transformative practice of body scanning, offering a powerful tool for reconnecting with the present moment and regulating overwhelming emotions. Body scanning provides a grounded, somatic approach to self-awareness and emotional regulation, allowing you to navigate big emotions with grace and resilience.

Key Points:

1. Body scanning is a grounding practice that helps you reconnect with your body and the present moment.
2. Start by getting comfortable and allowing yourself to be held by the support beneath you.
3. Gradually scan through each part of your body, from head to toe, noticing sensations without judgment.
4. Pay attention to areas of tension or discomfort, allowing yourself to fully experience them without needing to justify or fix them.
5. Recognize that emotions are simply energy moving through you and that you have the capacity to hold and process them.
6. Practice staying present in the moment, focusing on the here and now rather than getting caught up in past or future concerns.

By incorporating body scanning into your self-care routine, you can cultivate a deeper connection with yourself and build resilience in the face of life's challenges.

This meditation episode introduced you to the practice of body scanning as a powerful tool for overcoming overwhelm and reconnecting with the present moment. Through gentle guidance and reflection, you'll learn how to tune into your body's wisdom, allowing emotions to flow and finding peace amidst chaos.

Discover the transformative potential of somatic awareness and learn how to navigate life's ups and downs with grace and resilience. Tune in now and embark on a journey of embodied presence and self-discovery.

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor