The Movement Performance Podcast

By: The Movement
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  • Summary

  • Welcome to the movement performance podcast, our mission is to empower you to take control of your health by providing you with tangible information that you can implement right now! We will do this through discussions with healthcare and fitness professionals who are capable of providing you with high quality information.
    The Movement
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Episodes
  • The Importance of managing your nerve injuries |013

    The Importance of managing your nerve injuries |013
    May 6 2024

    On this episode Don adn Jess sit down to discuss the importance of knowing how to managing your nerve injuries. Often times nerve tension and pain are missed diagnosed and people are stuck stretching them looking or relief. Tune into this episode to learn more about how to identify and manage this common issue.

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    22 mins
  • Breaking down ACL Rehab |012

    Breaking down ACL Rehab |012
    Dec 18 2023

    On this episode Jess and Don sit down to breakdown all things ACL rehab. This injury requires a tough rehab process and unfortunately it is often misguided.


    During this conversation you will get a good understanding what to expect from a provider when receiving high quality ACL rehab. They also dive into whether or not surgery is always the best answer following an ACL tear.


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    30 mins
  • From Pain to Pow: Joey Vosburgh's Journey through Chronic Low Back Pain |012

    From Pain to Pow: Joey Vosburgh's Journey through Chronic Low Back Pain |012
    Dec 18 2023

    During this episode, Don dives into ACMG split board guide Joey Vosburgh‘s history with chronic sciatica, and the approach he took to work through years of compensation and come out the other side, stronger than ever with a routine focussed on longevity as a guide


    Joey Vosburgh

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    28 mins
Hygiene & Healthy Living
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