#119 - In this episode, I dive deep into navigating holiday chaos with ninja-like ease. From dodging uncomfortable family gatherings to overeating and financial strain, I've got a range of unique tips drawn from my colorful array of past careers.

Drawing from my cooking school days, I share practical advice on prepping and batching meals and cocktails, making holiday feasts and parties more manageable. I share my go-to appetizer recipe that tastes like "gourmet Cheez-Its" and share how to make a killer batch cocktail sure to impress guests. I also share a charming tradition that invites in a little abundance magick.

This holiday survival guide also highlights the importance of mindful eating amid all the indulgence. And, understanding that we'll all still probably hurt anyway, I share my favorite remedies to tackle food comas and hangovers as well as support the immune system.

Be sure to listen next week for Part 2 of the Holiday Survival Guide Series focusing on mental health.

Download ⁠⁠the ⁠Holiday Survival Guide⁠.

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Music Credit:Epic Motivational Trap Beat | ENDGAME by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US