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Q&A with Carol App Founder Holly Zoccolan

In this week's episode Carol App Founder Holly dives into some of the Questions you have sent in - from why Carol App was founded, mum guilt, baby sleep and newborn routines, toddler activities and managing your relationship as a new mum - she talks on so many topics from our community!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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'How can I help my child to sleep?'

In this week's episode we're speaking to Emily, a Paediatric Nurse and Certified Holistic Sleep Coach about ways you can holistically help your baby and toddler to sleep. In this conversation, Emily dives into sleep regressions, holistic ways to support your child with their sleep routines, how every child is so different, the noise around 'sleep training' and difference in approaches and so much more! This is such a topic of conversation within the Carol community and Emily provides us with so many tangible and realistic tips and advice.

Emily has over ten years experience in the healthcare setting and has a passion for supporting parents with their child's sleep. Emily has a vast amount of knowledge in paediatric sleep which she is passionate about sharing with the wider community to educate and reassure parents about the biologically normal sleep behaviours of babies and toddlers.

Emily supports children with their sleep in both a clinical setting in the hospital as part of her role as a paediatric clinical nurse specialist and in a home setting, as a sleep consultant.

As a holistic sleep coach, Emily uses very gentle strategies to support sleep which does not involve 'crying it out' or 'controlled crying'. She is an advocate for protecting the development of the growing child's brain and wants people to know that you can support sleep without excessive crying. Emily regularly posts free sleep tips and advice on her instagram page @soundasleepcoach. If you are looking for more bespoke 1:1 support then you can book a consultation with her HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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How can we build financial security through Wellbeing, Connection and Financial Fitness? This week we are joined by Bex & Georgie, Founders of The MOB - The free online community for events, digital resources, coaching and exclusive mobster discounts & benefits helping you to build financial security in your life. We loved this conversation where we dive into how The MOB started, the importance of financial fitness, supporting mums to create this for themselves and so much more! Connect with Georgie & Bex here!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Join us this week a we speak to Lauren, the Founder of Wilf & Friends. In this episode, Lauren discusses how she made the decision to start her own business during her maternity leave and to not go back to work as well as her tips and advice for mums wanting to do the same. We also discuss travel tips, mum hacks and her most loved products to travel with her baby!

Connect with Lauren HERE

Shop Wilf & Friends HERE

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www.carol-app.com

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Join us this week a we speak to Independent Health Visitor, Paediatric Nurse and Founder of Essential Parenting, Helen Davies. In this episode we discuss the role of a health visitor, advice for new parents, toddler tantrums, baby sleep, mum guilt and so much more! Connect with Helen HERE

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www.carol-app.com

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How can we take care of ourselves mentally and physically throughout pregnancy and postpartum? Join us this week as we welcome Claudia Dumond to the Podcast to talk about Holistic Wellbeing throughout Pregnancy and Postpartum.

Minimondo was Founded by Claudia Dumond, a Holistic Health Coach with over 20 years experience in helping pre-natal women and beyond on their wellbeing journeys. Minimondo offers carefully designed wellbeing courses and coaching to empower women to thrive, embrace motherhood and fall in love with healthy lifestyles. Pregnancy and motherhood bring profound changes and Minimondo's courses and coaching help you through uncertainty to rediscover direction and purpose.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Get your 3 months FREE Beauty Pie Membership HERE

Can you practice yoga when you are pregnant? Are there any yoga poses you should avoid during pregnancy? Join us this week as we answer some of the common questions we get sent about practicing yoga during pregnancy! This week we are joined by Lex, the Founder of Flexyoga and certified Yoga Instructor where we discuss prenatal and postnatal yoga, how mindfulness can help with relaxation and connection throughout pregnancy and postpartum, when yoga should be avoided in pregnancy, when it's safe to practice yoga throughout pregnancy and what poses we want to be avoiding. Enjoy!

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android !

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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Get your 3 months FREE Beauty Pie Membership HERE

Join us this week as we answer a community question around weaning - 'Do you have any simple tips to start and help with my weaning journey?' In this episode, Nutritionist & Carol App Founder Holly Zoccolan explore some simple tips to help make your weaning journey simple and how to get started. Holly talks what age to wean, how to start, introducing solids and mixed textures, routines and so much more!

Connect with us HERE

Download the free Carol App for Mums on iOS and Android!

www.carol-app.com

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