Episodes

  • Eating Disorders & Transgender Individuals
    Jun 23 2024

    In this episode of The Nest, Molly Maffeo, LCPC of Harper Grace Counseling in Lombard discusses Eating Disorders & Transgender Individuals.

    Molly Maffeo is an LCPC, WPATH member, workbook author and in house supervisor at HarperGrace Counseling in Lombard, IL. She specializes in gender identity and eating disorders and works with clients of all ages. She also trains all staff in providing comprehensive letters of readiness for transgender individuals who are in need of medical transition.

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    46 mins
  • Nurturing Your Mental Health in May: Embracing Wellness in Springtime
    May 1 2024

    In this episode of The Nest, Alexandria Gohla- owner of Bluebird Counseling Services and host of The Nest Podcast explores the significance of May Mental Health and shares practical strategies for fostering well-being during the spring season. From practicing mindfulness and finding balance to seeking support and cultivating self-compassion, listeners will discover valuable insights to navigate the challenges and opportunities of May with resilience and grace. Join us as we embrace the beauty of spring and prioritize our mental health with intention and care.

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    6 mins
  • A Parents Guide to Teen Eating Disorders (updated sound)
    Mar 19 2024

    Kristen Book, PMHNP-BC owner of Kristen Book, LLC in Naperville, IL gives parents a guide to eating disorders from the perspective of a certified psychiatric mental health nurse practitioner.

    https://www.kirstenbook.com/

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    39 mins
  • IEP's and 504's (updated sound)
    Mar 19 2024

    Kirsten Book, PMHNP-BC owner of Kristen Book, LLC in Naperville, IL and Alexandria Gohla, MSW, LCSW, Ed. S owner of Bluebird Counseling Services and School Social Worker help parents and caregivers navigate the IEP and 504 process in schools. https://www.kirstenbook.com/

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    42 mins
  • Making Lasting Change
    Mar 3 2024

    In this episode, we delve into the profound insights shared by J. Cangialosi, LCPC, from Relief Mental Health, on the art of making lasting change in therapy. Drawing from years of experience in the field, Cangialosi sheds light on the intricacies involved in facilitating transformative shifts in individuals' lives.


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    41 mins
  • Staying Flexible: How To Begin Your Yoga Practice
    Feb 18 2024

    Join Alexandria as she and Sean Morris, a social worker turned stay-at-home dad, shares insights on starting your yoga practice and staying flexible in life's transitions. Learn about avoiding comparison, the benefits of a workout buddy, goal setting, and the positive impact of meditation.

    Sean covers practical tips on creating a conducive yoga environment, including scents, clothing choices, and hydration. Discover the importance of experimentation with different yoga styles for an engaging practice.

    Tune in for wisdom from a seasoned stay-at-home dad and yoga enthusiast. Explore more on Sean's blog here. Book an appointment with Bluebird Counseling Services for exceptional mental health care in a private telehealth environment.

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    11 mins
  • Family Play Therapy
    Feb 4 2024

    Ashley Ullyot, LMFT is the founder of Relational Method PLLC. She is a Licensed Marriage and Family Therapist (LMFT) who provides mental health services for children, teens, adults, couples, and families in Warrenville, IL.

    Ashley believes that everyone is deserving of fulfillment in all of their relationships. She enjoys guiding people toward recreating the relational moments they desire most which she does by helping clients to become more aware and understanding of their communication patterns.

    Ashley has experience providing mental health services in a variety of settings including community mental health agencies, school based, group private practice, and intensive outpatient. She has been a member of the Association for Play Therapy since 2017 and has attended various trainings on play, family, and family play therapy. She is an AAMFT approved supervisor in training who provides systemic consultation to clinicians who are interested in focusing on relationships in their clinical practice.

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    24 mins
  • Keeping The Whole Family Moving After Divorce
    Jan 21 2024

    Join Alexandria Gohla in collaboration with Milavetz Law as we discuss the impact of divorce on children in the U.S. With almost 50% of marriages ending in divorce, we explore the changing dynamics of custody arrangements and the effects on children's mental, physical, and social well-being.

    From the financial strain to academic challenges, we cover the diverse impact on different age groups, offering tips for parents on communication and support. The episode also highlights the crucial role of educators and counselors in helping children navigate divorce.

    Discover valuable insights and resources on co-parenting, addressing school-related issues, and seeking therapy for children facing difficulties during divorce. Tune in for a compassionate and informative discussion on "Keeping The Whole Family Moving."


    Collaboration with Milavetz Law

    Milavetz Law, P.A

    www.milavetzlaw.com

    763-560-0000

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    17 mins