Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance.

Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite.

Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.

In today’s episode we cover:

• The manufacturing process of supplements and the importance of third-party testing.
• Misinformation and deceptive marketing in the supplement industry.
• Momentous supplements and their commitment to quality and research.
• Basics of supplementation, including protein powders and complete amino acid profiles.
• Sourcing high-quality ingredients and ensuring transparency in the supplement industry.
• Rigorous standards for third-party testing and certifications in supplements.
• Sourcing and quality of fish oil supplements, and the importance of omega-3s.
• Benefits of creatine for brain health, cognitive function, and general health.
• The potential for new research and better curation in the supplement industry.

Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/hybridcoachingprogram

Sponsors for today’s episode:

• InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
• Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuro
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Jeff:
LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331


(00:00) Preview and Intro
(05:38) Defining Human Performance
(08:25) Supplements and its Role in Sports Nutrition
(11:08) Plant Protein vs. Whey Protein
(13:40) Importance of Leucine and Casein
(15:21) The Unregulated Supplement Industry
(18:12) Why Ingredient Quality and Sourcing Matters
(22:08) Importance of Ingredient Transparency
(23:07) Third-Party Testing and Certifications
(25:46) Understanding Supplement Labels
(28:10) Barriers to Entry in the Supplement Industry
(31:20) Proprietary Blends in Supplements
(34:03) Benefits and Is

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information.

His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.

Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode, we cover:

• Key strategies for muscle hypertrophy and the importance of total daily protein intake.
• The role of muscle as an endocrine organ in longevity and health.
• The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.
• The integration of resistance training and nutrition for optimal muscle development.
• Comparing plant and animal proteins for muscle synthesis.
• Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.
• Practical recommendations for resistance training, including strategies for increasing strength.
• Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.

Sponsors for today’s episode:

• Inside Tracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
• Momentous - Use code NEURO to get up to 20% off your oder https://www.livemomentous.com/neuro

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Aaron:
Website: https://alanaragon.com/
Instagram: https://www.instagram.com/thealanaragon/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction
(02:07) Muscle as an Endocrine Organ
(03:42) Muscle's Role in Longevity
(05:53) Muscle Protein Synthesis Overview
(12:14) Importance of Protein Intake
(18:14) Animal vs. Plant Protein
(21:09) Amino Acid Profiles and Muscle Growth
(23:29) The Role of Leucine
(24:59) Food vs. Protein Powder
(26:56) Debunking Protein Powder Myths
(28:35) Processed Foods and Nutritional Value
(33:40) Op

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.

During his nine years at UT, Dr. Bryan focused on drug discovery, screening natural product libraries for active compounds. His research led to over a dozen US and international patents. Notably, he was the first to describe nitrite and nitrate as essential nutrients for cardiovascular health and demonstrated an endocrine function of nitric oxide. He discovered compositions that generate and restore nitric oxide in humans, validated by six clinical trials.

In this episode, we cover:

• The role of nitric oxide in maintaining cardiovascular and brain health.
• How nitric oxide production declines with age and its impact on chronic diseases.
• The connection between nitric oxide and diet, highlighting the importance of vegetables.
• The surprising link between oral hygiene and nitric oxide levels, and how mouthwash may harm your health.
• The influence of nitric oxide on hormone regulation and sexual health.
• Myths about nitrates in cured meats and their health effects.
• The risks associated with proton pump inhibitors (PPIs) and their impact on nitric oxide production.
• The role of nitric oxide in mitochondrial function and overall energy production.
• Dr. Nathan Bryan's actionable tips for enhancing nitric oxide production through diet, lifestyle, and supplementation.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Sponsors:

• Momentous - Use code NEURO to get up to 20% off your oder https://www.livemomentous.com/
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/

Connect with Dr. Nathan Bryan:
Twitter: https://www.instagram.com/drnathansbryan

(00:00) Preview and Introduction
(02:14) What is Nitric Oxide?
(06:12) Impact of Nitric Oxide on Aging
(08:20) Pathways of Nitric Oxide Production
(14:01) Nitric Oxide and Alzheimer’s Disease
(19:23) Challenges in Nitric Oxide Detection
(22:32) Nitric Oxide and Erectile Dysfunction
(28:01) Impact of Exercise on Nitric Oxide Production
(31:22) Role of Oral Microbiome in Nitric Oxide Production
(36:05) Fluoride Causes Health Issues?
(41:25) Nitric Oxide Production Dependency on Diet
(46:15) How Does Nitric Oxide Affect Mitochondrial Function
(49:05) Importance of Nitric Oxide for Health
(51:01) Misconception

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.