We have all had that moment when we need to speak to someone. We don't need their judgment or suggestions. We need them to sit with us and listen. This week we are talking about holding space for others.

This week we are talking about how we respond to trauma. It comes in different forms and has a different effect on each of us.

We have all met them - they are the best and you will never have the life that they have. Narcissists are a personality type that is overly aggressive and manipulating. This week we are talking about how to spot them and to share our experiences with them

2022's word or the year is how we are starting of 2023. This week we are talking about Gaslighting. There are ways to recognize and deal with this when it happens to you.

Are you feeling tired? Lost all motivation? Just had enough of everything? Feel like you've bottomed out? Let's explore why it's not depression but instead could be Burnout Fatigue Syndrome.

Angela is back! She talks about the major swerve life just sent her way and how reflecting back on previous episodes and life lessons helped her gain fresh perspective!

Angela is excited to be back! She discusses being away, where the show is heading and begins the discussion on SAD as the fall season approaches.