Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety.

00:00 Introduction to PAWS

00:55 Understanding Post Acute Withdrawal Syndrome (PAWS)

02:12 Personal Experiences with Withdrawal

02:27 Acute Withdrawal vs. PAWS

03:08 Symptoms and Management of PAWS

08:00 Emotional and Cognitive Symptoms

12:53 Physical Symptoms and Vivid Dreams

16:05 Timeline and Causes of PAWS

20:15 Coping Strategies for PAWS

25:19 Long-term Sobriety and PAWS

28:16 Conclusion and Resources

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
• One-on-one coaching spots available with Heather.
• Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.

If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days' podcast, Sara interviews Kyle, who shares his journey of becoming nearly seven months alcohol-free. Kyle's path began with a 30-day alcohol-free challenge to prove to himself that he didn't have a problem. As a member of the Day Makers community, Kyle faced numerous challenges stemming from his upbringing in the Bible Belt and his struggles with anxiety and depression. He discusses how his relationship with alcohol evolved, starting from late college years to realizing his dependency. With support from his wife, AA, and the Day Makers community, Kyle made a firm decision to quit drinking and drastically improved his mental health and overall quality of life. This episode highlights his transformational story and offers advice for others considering a similar journey. Music has always been a HUGE part of Kyle's life, but more so in his alcohol free journey. CLICK HERE to check out his band.

00:00 Introduction and Guest Overview

00:46 Kyle's Early Life and Influences

04:28 College Years and First Encounters with Alcohol

06:48 Struggles with Alcohol and Mental Health

10:21 The Turning Point and Seeking Help

13:07 Joining the 30 Day Challenge and Daymakers

23:34 Life After Quitting Alcohol

25:24 Reflections and Advice

37:05 Conclusion and Podcast Wrap-Up

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
• One-on-one coaching spots available with Heather.
• Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
• CLICK HERE to find a local AA Meeting near you.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol.

Key Points:

• The emotional and mental challenges of change and how alcohol often plays into control issues.
• Overcoming the fear of the unknown and stepping out of your comfort zone one small step at a time.
• How to embrace change in personal routines and let go of attachments to the past.
• Heather’s favorite quote from Matthew Perry and how it applies to alcohol-free living.
• The role of journaling, goal setting, and visualization in building resilience through change.
• Simple, actionable tips for coping with social situations, such as baby showers or funerals, without alcohol.
• How creating new habits can ease the transition to an alcohol-free lifestyle.
• Celebrating milestones like 50,000 downloads of The No More Wasted Days Podcast!

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
• One-on-one coaching spots available with Heather.
• Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
• Tools like the "How We Feel" app and “I Am Sober” to track progress and emotional health.

If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach