Self-care podcast exploring Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More.

NOTES::

Show notes: amberapproved.ca/podcast/502

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

• Follow my friend Therese Tucker in Insight Timer for Amazing Meditations: https://insig.ht/WJYmsLyCtLb

Self-care podcast exploring Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance

TOPICS::

** Signs of Low Progesterone (14:00).

** How Cortisol Impacts Progesterone (29:47).

** Ways to Address Progesterone Imbalance (36:53).

NOTES::

Show notes: amberapproved.ca/podcast/501

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

• Follow my friend Therese Tucker in Insight Timer for Amazing Meditations: https://insig.ht/WJYmsLyCtLb

Self-care podcast Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment.

TOPICS::

** Celebrating 500 Episodes of The Podcast! (09:51).

** Why Honoring Your Body First Brings Magic (20:41).

** Benefits of Leading From Alignment (32:33).

NOTES::

Show notes: amberapproved.ca/podcast/500

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ENTER THE EPISODE 500 GIVEAWAY:

1. Subscribe to the newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

2. Leave a 5 star review and rating on itunes or spotify.
   on your phone or computer: Go to Podcasts and search for “The No Sugarcoating Podcast”, even if you’re subscribed to me, you need to find the show this way. Once you’re on my main page, click on “Reviews” and “Write a Review” (in purple). Give me 5 stars, write a little something.

Or, go to amberapproved.ca/review It will take you to the page where you can follow the steps I just shared.

1. Email info@amberapproved.ca with the name and country you left the review under to be entered.

Self-care podcast exploring Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine.

TOPICS::

** Difference Between TRUST and KNOWING (28:23).

** Manifestation & Surrender to Divine Unfolding (33:46).

** Expansion to Higher Frequencies with Alyse Bacine (42:49).

NOTES::

Show notes: amberapproved.ca/podcast/499

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:
Alyse Bacine is a Breathwork Practitioner, Spiritual Mentor, and the CEO of Alyse Breathes. She has her Master’s in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowing that she wanted to expand her mission of healing familial and ancestral trauma, and normalizing breathwork and meditation practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing with the support of the Akashic Records, so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential.

Website: https://www.alysebreathes.com/
Instagram: https://www.instagram.com/alyse_breathes/
Next-Level Expansion Toolkit — https://www.alysebreathes.com/expansion-toolkit

Self-care podcast exploring Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth.

TOPICS::

** Addressing Weigh-In Disappointment (06:24).

** Dopamine and Numbers (17:30).

** The Scale and Our Worth (23:32).

NOTES::

Show notes: amberapproved.ca/podcast/498

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Use code AMBER37 for 50% off the online store for Amber’s Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Letting Go and Practicing Deeper Inner Faith and Trust.

TOPICS::

** Letting Go and Practicing Deeper Inner Faith and Trust

NOTES::

Show notes: amberapproved.ca/podcast/497

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Use code AMBER37 for 50% off the online store for Amber’s Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exp[loring Do You Trust Your Body? Building Internal VS External Connection & Ways to Connect With Your Body.

TOPICS::

** Do You Trust Your Body? (06:31).

** Building Internal VS External Connections (21:22).

** Ways to Connect With Your Body (29:33).

NOTES::

Show notes: amberapproved.ca/podcast/496

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Support the show: Donate Via Stripe or Paypal

Use code AMBER37 for 50% off the online store for Amber’s Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.

TOPICS::

** Navigating Through Fear, Guilt and Shame (09:12).

** Being Okay With Releasing Control (26:25).

** Ways to Take Your Power Back From Negative Emotion (38:43).

NOTES::

Show notes: amberapproved.ca/podcast/495

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal

Get a SNEAK PEEK at all the offers in the Online Store for the 50% off birthday sale starting July 7th!

https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/