Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50

As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active.

That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter.

We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership.

Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well.

Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways:

• Science-backed movement tips

• Real-world stories of transformation

• Winter-specific warm-up routines

• Practical advice for daily strength and confidence

🎧 Listen now to "Cold Weather, Warm Muscles" featuring Dr. Sabrena Jo at Not Old Better. Apple Podcasts and more.

And please feel free to share with a friend, client, or loved one who could use a little encouragement this season.

#ACEFitness #HealthyAging #NotOldBetter #LiveLongBetter #WinterWellness #ColdWeatherFitness #FunctionalFitness #WellnessOver50

Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging

Live Long Better, The Not Old Better Fitness Interview Series, featuring Dr. Sabrena Jo

Too many older adults think rest means giving up. It doesn't. It means you're in this for the long haul.

In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it's part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging.

This is for anyone who wants to stay active, strong, and sharp well into their 60s, 70s, and beyond.

🎧 Listen now: https://notold-better.com

#LiveLongBetter #HealthyAging #RestAndRecovery #NotOldBetter #FitnessOver50

Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico

Good Housekeeping's Good Better Best interview series from The Not Old Better Show

Welcome to another episode of Good Housekeeping's Good Better Best, on radio and podcast, where we bring you trusted voices and real-world advice to help you live smarter, safer, healthier and better at home — no matter your age or stage of life.

I'm Paul Vogelzang, and today's episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day!

And today we're digging into the nuts and bolts of home life with someone who's spent over two decades helping homeowners get the most out of their spaces — Dan DiClerico, Director of the Home Improvement and Outdoor Lab at the Good Housekeeping Institute.

Dan's tested thousands of tools, gadgets, and appliances — and written just as many reviews — all to help families like yours figure out what's worth your money and what's just collecting dust. He's a former roofer, a lifelong remodeler, and a full-time dad, keeping up a century-old Brooklyn brownstone that's seen it all.

Today, Dan's giving us practical advice for getting your home fall- and winter-ready — including whether solar generators are a smart move, what makes a good air purifier actually good, and why rain barrels and gas generators might deserve a second look.

This episode is for the doers, the fixers, the proud owners who want their homes to work for them — especially if you're part of our 50+ community looking to age safely, wisely, and comfortably in place.

So stay with us — you'll hear what to do now, what to plan for later, and maybe even a few tools Dan thinks every homeowner over 50 should have in the garage.

Let's get into it with Dan DiClerico, right here on Good Better Best.

That's going to wrap up our conversation with Dan DiClerico, and I hope you took away as much as I did—like why a solar generator might be more practical than you think, or how something as simple as sealing your windows could save you a bundle this winter.

Dan's advice is full of common sense, tested knowledge, and just enough gadget talk to keep it fun—and useful—for every homeowner, especially those of us looking to stay safe and comfortable in the years ahead.

If you'd like to hear more from Dan or check out his latest reviews and recommendations, head over to GoodHousekeeping.com, and of course, you can find this episode and all our previous conversations at notold-better.com.

Until next time—stay curious, stay well, and remember: it's not about being not old—it's about being better, as well as fully alive.

REMEMBER: today's episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day!

And, don't forget—we're also on social media: follow us on Twitter at @notoldbetter and Instagram at notoldbetter for updates, extras, and more behind-the-scenes content.

This has been a production of N.O.B.S. Studios. I'm your host, Paul Vogelzang—thanks for spending time with us today, and I hope you'll join me again next time on the Good Housekeeping's Good Better Best Interview Series on radio and podcast.

Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo

LIVE. LONG. BETTER! The Not Old Better ACE Interview Series

Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I'm Paul Vogelzang, and I'm honored to be with you today.

You're hearing that familiar intro music, and I hope it brings you right into the space we've created for insight, optimism, and action. Today, we're talking about how to stay physically active—and mentally strong—as we age, and we've got just the guest to guide us.

Joining me is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Dr. Jo has spent years studying the psychology of movement, with a deep focus on older adults. She'll walk us through the three psychological needs that keep us motivated: autonomy, confidence, and connection. And just as importantly, she'll share how exercise helps combat loneliness, and why being part of a supportive group can make all the difference.

But that's not all—Dr. Jo will also explore something that goes far beyond any single workout: the 6 Pillars of Wellness, and how they work together to help us live longer, and age better. From emotional health to social support, these pillars form a whole-body, whole-life approach to lasting well-being.

It's empowering, science-backed, and full of practical ideas. Let's dive in.

"Led Zeppelin's Shadow Song: The True Story of Dazed and Confused"

The Not Old Better Show, Music Today Interview Series

🎸 Who really wrote "Dazed and Confused"?
For decades, Led Zeppelin's moody, blues-driven classic has been tied to Jimmy Page. But music historian and author Scott G. Shea joins The Not Old Better Show – to unpack a deeper truth that most fans never heard. And it starts with a lesser-known singer-songwriter named Jake Holmes. Today's episode is brought to you by Acorns. Acorns. Acorns makes it easy for everyone to start saving and investing

🎤 In 1967, Holmes released a haunting track on his debut album that sounded strikingly familiar to anyone who later heard Led Zeppelin's version. While the lyrics were different, the descending bass line, tone, and feel of the song carried over — without credit. Holmes never made a legal fuss back then, but years later, things changed. Page eventually settled out of court, quietly, and many fans were left asking: Why wasn't Holmes acknowledged from the start?

📚 Scott Shea has researched this story thoroughly, and in our conversation, he lays out the timeline, the context of the music industry at the time, and what this case tells us about artistic ownership. Shea is no stranger to deep music history — his best-selling book All the Leaves Are Brown offers similar insight into The Mamas & the Papas — and he brings the same care and clarity here.

🧠 For many of us who grew up listening to Zeppelin, this episode is eye-opening. It doesn't aim to tear down the music we love, but rather to give credit where it's due and remind us that behind every song is a story — sometimes more complicated than we realize.

🎧 If you've ever tapped your foot to "Dazed and Confused" or wondered how songwriting credits really work, this episode is a must. You'll leave with a deeper appreciation for the music, the people behind it, and how the truth finally came to light.

👉 Listen now on The Not Old Better Show:
https://notold-better.com

Today's episode is brought to you by Acorns. Acorns. Acorns makes it easy for everyone to start saving and investing

Healthy Eating at Home: What Works, What Doesn't, and What Tastes Good: Nutritionist Stef Sassos

Good Housekeeping Good Better Best Interview Series, The Not Old Better Show

In this episode, Paul sit's down with Stefani Sassos, Director of the Good Housekeeping Institute's Nutrition and Fitness Lab, to find out what really goes into those beautifully packaged, chef-prepared meals. We cover everything—taste, nutrition, expiration dates, and how to make smart, satisfying food choices that actually work for your lifestyle, especially if you're 60 and up.

Stefani is a registered dietitian, personal trainer, and mom who lives in the real world. She knows what it's like to feed a family on a weeknight, and she's tested more than 50 different meal services—not just for health, but for flavor and usability. Her insights will help you sort the fads from the facts, and her practical tips will save you time, money, and frustration.

We talk about why trust matters, what really makes a healthy meal satisfying, and how aging adults can use today's tech-savvy food solutions to support longevity, energy, and wellness—without getting overwhelmed.

If you've ever stood at your fridge wondering what's still good, or tried to decode the tiny print on a meal label, this episode is for you. Tune in and discover the tools to eat well, age strong, and feel good doing it. Check it out

Before Spacecraft: When Earth Thought Mars Was Alive

The Not Old Better Show, Smithsonian Associates Interview Series

Martians, Tesla, and madness? David Baron's wild true story is unforgettable.

📘 What if I told you the most brilliant minds of the late 1800s believed in Martians?

In our newest episode of The Not Old Better Show, Smithsonian Associates series, we feature science writer and author David Baron, whose new book The Martians tells a story that is equal parts history, science, and human imagination.

Before rockets, before rovers, and before we understood what Mars truly was, people looked through telescopes and saw cities. Men like Percival Lowell and Nikola Tesla weren't imagining stories for books — they were making scientific claims. Lowell built observatories to map Martian canals. Tesla believed his radio experiments might have picked up messages from intelligent life on another planet.

Why did so many believe so strongly in something we now see as impossible? David Baron explores that question with humor, historical depth, and a storyteller's eye.

Whether you're in science, history, education, or just someone who remembers looking up at the night sky and wondering, this episode will give you something to think about.

🎧 Listen now: https://notold-better.com

In our latest episode of The Not Old Better Show, Smithsonian Associates series, we speak with award-winning author and science journalist David Baron, whose new book The Martians. More information available at Smithsonian Associates:

https://smithsonianassociates.org/ticketing/programs/martians

🔥 Menopause at work? It's the last workplace taboo. Women over 50 are the fastest-growing workforce, yet many feel dismissed, overlooked, or managed out due to menopause symptoms. That ends today.

💡 Attorneys Catherine Krider & Jack Tuckner are fighting for workplace fairness. What are your rights? Can you ask for accommodations? Let's break the silence.

🎧 Listen now on Apple Podcasts: https://apple.co/3FAbebT

Menopause at work—it's the last workplace taboo. This is The Not Old Better Show on radio and podcast.

This is Not Old Better Show, Workplace Roundup Interview Series on radio and podcast. Today's episode is brought to you by Acorns.

We talk about diversity, inclusion, equity… but when it comes to hot flashes in a board meeting, brain fog before a big presentation, or the exhaustion that hits like a freight train—suddenly, silence.

Women over 50 are the fastest-growing workforce demographic, bringing decades of experience, leadership, and skill. And yet, when menopause shows up, too many are treated like they're slowing down, when really, they're just heating up.

Dismissed. Overlooked. Managed out. Some even leave their careers behind—not because they want to, but because the workplace isn't built to support them.

But today, we're talking about it.

Because menopause isn't a weakness. It's not a reason to be sidelined. And it's not a reason to lose the best, brightest, and most experienced people in the workforce.

Enter Catherine Krider and Jack Tuckner—two powerhouse attorneys who are fighting for workplace fairness for women at every stage of life. They've taken on pregnancy discrimination, equal pay, and now, they're tackling menopause rights head-on.

What are your rights at work? Can you ask for accommodations? How do we shatter the stigma and get employers to step up?

This conversation is long overdue, and we're bringing it front and center.

Because if men had menopause, we wouldn't even be having this discussion.

This is The Not Old Better Show. I'm Paul Vogelzang—let's get started.

Remember, today's episode is brought to you by Acorns. Check out more at Acorns.com/NOB