🤖🛡️ AI: Promise, Peril & Your Power — with David Eliot 🎙️

The Not Old Better Show, Technology Power Hour Interview Series

Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day.

1) A story that feels both urgent and familiar.
We've all seen how AI seems to appear out of nowhere—on our screens, in news, in ads, even in family group chats. The real drama isn't whether the tech will exist. It's whether we understand it well enough to shape it. That's the promise and the warning at the heart of David Eliot's new book, Artificially Intelligent: The Very Human Story of AI. Tonight's conversation crystallized that for me: the issue is human choice, not just code.

2) Why this matters right now.
When a tool can transcribe decades of family letters in minutes, that's beautiful. When it can clone a voice to trick a loved one, that's frightening. The line between magic and mischief is thin, and it's drawn by how cautious, curious, and informed we are. Eliot's work reminds us there is no neutral position—only paths we actively choose.

3) Practical, not just philosophical.
The best part of tonight's talk was the focus on small, concrete actions: one rule to spot scams, one conversation to have with family, one tiny habit to use AI safely. These are not lofty ideals. They're steps any of us can take this week to turn uncertainty into agency.

4) What the book offers.
It isn't a tech manual, nor a doom prophecy. It's a human story that connects history, society, and individual lives—showing how AI's past, present, and future are intertwined with our choices. That perspective matters because it positions you as part of the story, not just a passive observer. David Eliot

5) A call to read, learn, act.
If you want more than headlines—if you want a guide to understand what AI actually is, how it came to be, and what you can do next—this is the book to open. It's priced accessibly, and it's aimed at readers who want clarity, not confusion.

📚 This week on The Not Old Better Show, we welcome Milana Anderson, multiple gold medal–winning author of Animal Fairy Tales and Book X, a poignant collection of love stories. Today's episode is brought to you by Longevity Gummies, powered by Mitopure

Milana's 177 short stories feature unforgettable animal characters—like a boxing rhino, two feuding porcupines, and a dream-filled koala—each delivering life lessons on empathy, resilience, and transformation. These tales do more than entertain; they encourage emotional growth and spark imagination in children and adults alike.

In our conversation, Milana shares how her Siberian childhood, deep love for the arts, and desire to heal through storytelling led to the creation of stories that not only educate but also emotionally soothe. Psychologists often recommend emotionally rich fairy tales for their therapeutic power—and Milana's stories truly deliver.

We also talk about her next ventures: an animated film, a children's game, and new books. Her vision? To help children imagine themselves as heroes—doctors, dancers, engineers, and explorers—and for older generations to pass down these dreams through the joy of reading aloud.

For educators, grandparents, and anyone who believes in the power of storytelling to connect and heal, this is a must-listen.

🎧 Listen and share: https://notold-better.com
#MilanaAnderson #StorytellingMatters #EmotionalHealth #FairyTalesWithHeart #NotOldBetter #LegacyThroughLiterature #ChildrenAndGrandparents

🎙️Inside the Cleaning Lab: Carolyn Forté on the Products and Habits That Actually Work

The Not Old Better Show, Good Better Best Interview Series with Good Housekeeping

"Your home must be immaculate!"
That's what people say to Carolyn Forté — but the executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab has a refreshingly honest answer: not always. Today's episode is brought to you by Aura Frames.

In this new episode of the Good Housekeeping: Good Better Best series on The Not Old Better Show, Carolyn shares what 40+ years of product testing and cleaning expertise have taught her — and why a clean-enough home can be far more comforting than a spotless one.

We talk about why maintenance beats marathon cleaning, her favorite overlooked cleaning zones (hello, faucet sprayers and door frames), and how even a full-time expert still has dust on top of her bookcases. And yes, she gives us her take on grandma's old-school tips — the good, the bad, and the sticky (we're looking at you, hairspray-on-curtains).

This episode is filled with humor, smart habits, and product picks that work — like Stink Stopper, Diptyque's Odor Removing Candle, and good old vinegar (with a few caveats).

If you're looking for practical advice, a little reassurance, and a few good laughs about the mess we all live with, this one's worth your time.

🎧 Listen now at Apple Podcasts or wherever you get your podcasts.

Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50

As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active.

That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter.

We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership.

Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well.

Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways:

• Science-backed movement tips

• Real-world stories of transformation

• Winter-specific warm-up routines

• Practical advice for daily strength and confidence

🎧 Listen now to "Cold Weather, Warm Muscles" featuring Dr. Sabrena Jo at Not Old Better. Apple Podcasts and more.

And please feel free to share with a friend, client, or loved one who could use a little encouragement this season.

#ACEFitness #HealthyAging #NotOldBetter #LiveLongBetter #WinterWellness #ColdWeatherFitness #FunctionalFitness #WellnessOver50

Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging

Live Long Better, The Not Old Better Fitness Interview Series, featuring Dr. Sabrena Jo

Too many older adults think rest means giving up. It doesn't. It means you're in this for the long haul.

In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it's part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging.

This is for anyone who wants to stay active, strong, and sharp well into their 60s, 70s, and beyond.

🎧 Listen now: https://notold-better.com

#LiveLongBetter #HealthyAging #RestAndRecovery #NotOldBetter #FitnessOver50

Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico

Good Housekeeping's Good Better Best interview series from The Not Old Better Show

Welcome to another episode of Good Housekeeping's Good Better Best, on radio and podcast, where we bring you trusted voices and real-world advice to help you live smarter, safer, healthier and better at home — no matter your age or stage of life.

I'm Paul Vogelzang, and today's episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day!

And today we're digging into the nuts and bolts of home life with someone who's spent over two decades helping homeowners get the most out of their spaces — Dan DiClerico, Director of the Home Improvement and Outdoor Lab at the Good Housekeeping Institute.

Dan's tested thousands of tools, gadgets, and appliances — and written just as many reviews — all to help families like yours figure out what's worth your money and what's just collecting dust. He's a former roofer, a lifelong remodeler, and a full-time dad, keeping up a century-old Brooklyn brownstone that's seen it all.

Today, Dan's giving us practical advice for getting your home fall- and winter-ready — including whether solar generators are a smart move, what makes a good air purifier actually good, and why rain barrels and gas generators might deserve a second look.

This episode is for the doers, the fixers, the proud owners who want their homes to work for them — especially if you're part of our 50+ community looking to age safely, wisely, and comfortably in place.

So stay with us — you'll hear what to do now, what to plan for later, and maybe even a few tools Dan thinks every homeowner over 50 should have in the garage.

Let's get into it with Dan DiClerico, right here on Good Better Best.

That's going to wrap up our conversation with Dan DiClerico, and I hope you took away as much as I did—like why a solar generator might be more practical than you think, or how something as simple as sealing your windows could save you a bundle this winter.

Dan's advice is full of common sense, tested knowledge, and just enough gadget talk to keep it fun—and useful—for every homeowner, especially those of us looking to stay safe and comfortable in the years ahead.

If you'd like to hear more from Dan or check out his latest reviews and recommendations, head over to GoodHousekeeping.com, and of course, you can find this episode and all our previous conversations at notold-better.com.

Until next time—stay curious, stay well, and remember: it's not about being not old—it's about being better, as well as fully alive.

REMEMBER: today's episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day!

And, don't forget—we're also on social media: follow us on Twitter at @notoldbetter and Instagram at notoldbetter for updates, extras, and more behind-the-scenes content.

This has been a production of N.O.B.S. Studios. I'm your host, Paul Vogelzang—thanks for spending time with us today, and I hope you'll join me again next time on the Good Housekeeping's Good Better Best Interview Series on radio and podcast.

Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo

LIVE. LONG. BETTER! The Not Old Better ACE Interview Series

Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I'm Paul Vogelzang, and I'm honored to be with you today.

You're hearing that familiar intro music, and I hope it brings you right into the space we've created for insight, optimism, and action. Today, we're talking about how to stay physically active—and mentally strong—as we age, and we've got just the guest to guide us.

Joining me is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Dr. Jo has spent years studying the psychology of movement, with a deep focus on older adults. She'll walk us through the three psychological needs that keep us motivated: autonomy, confidence, and connection. And just as importantly, she'll share how exercise helps combat loneliness, and why being part of a supportive group can make all the difference.

But that's not all—Dr. Jo will also explore something that goes far beyond any single workout: the 6 Pillars of Wellness, and how they work together to help us live longer, and age better. From emotional health to social support, these pillars form a whole-body, whole-life approach to lasting well-being.

It's empowering, science-backed, and full of practical ideas. Let's dive in.

"Led Zeppelin's Shadow Song: The True Story of Dazed and Confused"

The Not Old Better Show, Music Today Interview Series

🎸 Who really wrote "Dazed and Confused"?
For decades, Led Zeppelin's moody, blues-driven classic has been tied to Jimmy Page. But music historian and author Scott G. Shea joins The Not Old Better Show – to unpack a deeper truth that most fans never heard. And it starts with a lesser-known singer-songwriter named Jake Holmes. Today's episode is brought to you by Acorns. Acorns. Acorns makes it easy for everyone to start saving and investing

🎤 In 1967, Holmes released a haunting track on his debut album that sounded strikingly familiar to anyone who later heard Led Zeppelin's version. While the lyrics were different, the descending bass line, tone, and feel of the song carried over — without credit. Holmes never made a legal fuss back then, but years later, things changed. Page eventually settled out of court, quietly, and many fans were left asking: Why wasn't Holmes acknowledged from the start?

📚 Scott Shea has researched this story thoroughly, and in our conversation, he lays out the timeline, the context of the music industry at the time, and what this case tells us about artistic ownership. Shea is no stranger to deep music history — his best-selling book All the Leaves Are Brown offers similar insight into The Mamas & the Papas — and he brings the same care and clarity here.

🧠 For many of us who grew up listening to Zeppelin, this episode is eye-opening. It doesn't aim to tear down the music we love, but rather to give credit where it's due and remind us that behind every song is a story — sometimes more complicated than we realize.

🎧 If you've ever tapped your foot to "Dazed and Confused" or wondered how songwriting credits really work, this episode is a must. You'll leave with a deeper appreciation for the music, the people behind it, and how the truth finally came to light.

👉 Listen now on The Not Old Better Show:
https://notold-better.com

Today's episode is brought to you by Acorns. Acorns. Acorns makes it easy for everyone to start saving and investing