You can’t always be perfect in your eating. It’s not possible.

First of all - there is no “perfect” way to eat. If you go on the internet for 5 minutes you’ll see people who say you should eat oats, and then people who say they are bad for you. Drink water, but not too much. Sugar is bad, but not if its in fruit, but wait even then yes don’t eat it.

You can’t win. So many people say “why even try??”. You throw up your hands and give up.

That’s what Shane struggled with. I’m so excited to have him on the podcast today to share his story - he lost 30 lbs with the guidance and support of coach Trisha. And he did while being told to actually eat more carbs! He got stronger in his Tonal workouts at home, even while he was losing bodyfat.

Urge Surfing Impulse Eating Exercise: Link

Get results like Shane! Check out reviews here and learn more about our coaching here

We’ve all had inflammation before - whether from an illness, stress, chronic condition, menopause, allergies or a dozen other causes - inflammation is a part of life.

Chronic inflammation can make us feel fatigued, bloated, achy and just blegh, but what you eat can help reduce your overall inflammation and help you feel your best! So today I’m going to tell you all the foods you should add more of, what to avoid, and disspell some myths!

If you want to learn more about fiber, check out my blog post all about it here!

Get ready to be inspired! Debbie is a straight shooter - and she was tired of letting menopause call the shots.

The methods that used to work just weren't cutting it anymore, and Debbie was tired of spinning her wheels. And that's in a literal sense - her peloton and crossfit workouts were great but it wasn't helping her make the progress she needed.

She tried working with another nutrition coach, but they didn't really know how to help her because she also had a digestive condition (Crohn's Disease). They kept trying to fit her into a meal plan that just wasn't going to work for her.

But coach Kendal has been a total GAME CHANGER for Debbie! She's lost 30 lbs in the last 7 months, and 7.5 inches off her waist (3 dress sizes!)

Debbie is proof that menopause or a medical condition doesn't make it impossible to lose weight. She just needed the right guidance.

Check out Debbie's progress here, and see our reviews on what its like to have the support of a personal online nutrition coach to meet your weight loss goals!