• The Old Mill House, Bedtime Story - Somatic Relaxation

  • May 14 2024
  • Duración: 18 m
  • Podcast

The Old Mill House, Bedtime Story - Somatic Relaxation Por arte de portada

The Old Mill House, Bedtime Story - Somatic Relaxation

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  • Resumen

  • Join me for this week's episode, a Somatic Bedtime Story. I invite you on a serene journey through the lush grounds of a Barbados plantation house with an Old Mill in the grounds.

    We will meander through swaying palm trees and towering coconut groves, immersing ourselves in the tranquil beauty of the Caribbean landscape. Experience the mill and its ancient wisdom and watch the fireflies as they put on their show!


    So, take a moment to get comfortable, dim the lights, and prepare to immerse yourself in the soothing sounds of nature. Hit play and let the journey begin.


    Your path to better sleep and greater well-being awaits.


    Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack
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