The One Inside: An Internal Family Systems (IFS) podcast

De: Tammy Sollenberger
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  • Resumen

  • The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
    Tammy Sollenberger 2024
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Episodios
  • IFS and Dissociation with Joanne Twombly

    IFS and Dissociation with Joanne Twombly
    Aug 30 2024

    This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Pisgah Coaching

    On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series.

    We discuss:

    • Why we still need coping skills
    • The "Fire Drill" exercise to quickly unblend from parts
    • Integrating IFS into Phase Oriented Treatment
    • Why diagnosis is helpful - Burdens (and Self!) in Managers, Firefighters, and Exiles
    • Safe spaces - Hypnosis and trance states

    TW: We discuss trauma in this episode. There is discussion about 49 minutes into the episode that may be upsetting to some.

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    Get Joanna's book here: Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders: https://a.co/d/icIF2ja

    Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book, found here: https://a.co/d/aMQWiMJ

    Learn more about Joanne here: https://joannetwombly.net/

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    Watch video Clips from select episodes on The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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    If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
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    56 m
  • Somatic IFS with Susan McConnell

    Somatic IFS with Susan McConnell
    Aug 2 2024

    This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

    This episode is a re-release from November 2020.

    On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Her book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice is one of my all-time favorites.

    In this episode we cover:

    Reconnecting Mind and Body: what disconnects us?

    Importance of Embodying for Self energy

    Witnessing through the body

    Body systems and what they may teach us

    The elements' connection to the body

    Susan also offered a somatic IFS embodying meditation to begin the episode, which you can find on The One Inside Youtube channel: Somatic IFS embodiment meditation with Susan McConnell (youtube.com)

    You can visit Susan's website here : Home | embodiedself

    Enjoy!

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    Watch video Clips from select episodes on The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    ------

    Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

    ------

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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    If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
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    45 m
  • IFS, Inner Critics, and Attachment with Chris Burris

    IFS, Inner Critics, and Attachment with Chris Burris
    Jul 19 2024

    This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

    This episode is a re-release from Season 2

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    On today's episode I chat with Chris Burris, a lead trainer with the IFS Institute.

    Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed.

    Here is a little taste of what is inside:

    - therapist burn out

    - working with inner critics

    - the critic, shame, and firefighter cycle

    - attachment wounds, object constancy, and attempts to complete unfinished business from our past

    - befriending our parts helps them feel seen, heard and valued

    - parts are fluid, not static

    It is so good. Enjoy!

    To check out what Chris is up to go to Meet Chris | Burris Counseling | IFS Consultation

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    Watch video Clips from select episodes on The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    ------

    Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

    ------

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

    ------

    If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
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    52 m
Psicología Hygiene & Healthy Living Ciencias Sociales Ciencia
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Good Content

I really like the content. Would love to see the sound quality enhanced a bit.

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  • Total
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I want to seem like I have it all together…but then CPTSD with DID NOS

I started listening to The One inside Podcast sa couple of moths ago. Im really seeking IFS therapy and am having such a hard time finding anything in the brick & mortor these pandemic era days. So I troll podcasts, youtube, all the social medias gleening what I can as it becomes avaliable. I have listened to this particular episode probably 4Xs and I think it is helping me to get beyond the fog, I find myself in so much of thr timr. It is a huge effort to focus and to stay present. Thank you both Tammy & Kim for providing matrroal thst I gain access to help my parts from just wondreing down dangetous and dark places, unsafe and unkind to individusls like the onrs in my system. I dont know what I thimk the informatipn youve provided; when er do check it out, hopefully my manager with assist in remaining on tadk and in touch. Have a Nice Holidau Season

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esto le resultó útil a 2 personas