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The One You Feed

By: iHeartPodcasts
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  • Summary

  • Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • How to Be the Love You Seek with Dr. Nicole LePera

    How to Be the Love You Seek with Dr. Nicole LePera
    May 21 2024

    In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.

    In this episode, you will be able to:

    • Discover the power of building emotional connections with yourself to transform your life
    • Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
    • Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
    • Learn how to differentiate intuition from trauma responses to make more mindful decisions
    • Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

    To learn more, click here!

    See omnystudio.com/listener for privacy information.
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    1 hr and 6 mins
  • You Might Also Like: ADHD Aha! from Understood.org

    You Might Also Like: ADHD Aha! from Understood.org
    May 19 2024

    Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.

    I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow.

    See omnystudio.com/listener for privacy information.
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    25 mins
  • Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

    Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
    May 18 2024

    In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

    In this episode, you will be able to:

    • Understand the long-term impact of weight loss drugs on your health and well-being
    • Explore the health risks associated with obesity and effective management strategies
    • Uncover the role of GLP-1 receptor in appetite regulation and weight management
    • Embrace body positivity and learn how to combat the stigma surrounding obesity
    • Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

    To learn more, click here!

    See omnystudio.com/listener for privacy information.
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    57 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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Featured Article: The best motivational podcasts to listen to right now


Whether you're going through a breakup or a rough transition or looking to improve your health, change your habits, or jumpstart a new career, these podcasts can give you the boost you need. This list of the very best motivational podcasts covers a range of self-improvement topics, from mindfulness and spirituality to fitness and personal growth. Get ready to be inspired, turn over a new leaf, and live your best life!

Featured Article The best motivational podcasts to listen to right now

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Profile Image for No need for my name here

IMMEDIATELY USEFUL INFO ! I listened to it twice.

IMMEDIATELY USEFUL INFO ! I listened to it twice. Super helpful techniques to help with your thinking patterns

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