The One You Feed

By: iHeartPodcasts
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  • Summary

  • Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Psychology Personal Success Spirituality Hygiene & Healthy Living
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Episodes
  • How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

    How to Accept Limitations and Make Time for What Counts with Oliver Burkeman
    Oct 8 2024

    In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.

    In this episode, you will be able to:

    • Embrace imperfectionism to unlock personal growth potential
    • Discover techniques to infuse everyday life with meaning and purpose
    • Overcome the challenge of finite time to live a fulfilling life
    • Shift from perfectionism to take meaningful action in life
    • Master strategies to manage information overload and find balance

    For full show notes, click here!

    Connect with the show:

    • Follow us on YouTube: @TheOneYouFeedPod
    • Subscribe on Apple Podcasts or Spotify
    • Follow us on Instagram

    See omnystudio.com/listener for privacy information.
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    54 mins
  • How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

    How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg
    Oct 4 2024

    In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:

    • Discover effective strategies for maintaining friendships as adults
    • Learn powerful techniques to overcome loneliness and foster genuine connections
    • Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being
    • Explore practical tips for maintaining friendships across different geographic locations
    • Navigate the complexities of best friend breakups with empowering insights and guidance

    For full show notes, click here!

    Connect with the show:

    • Follow us on YouTube: @TheOneYouFeedPod
    • Subscribe on Apple Podcasts or Spotify
    • Follow us on Instagram
    • Support The One You Feed on Patreon

    See omnystudio.com/listener for privacy information.
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    58 mins
  • Why We Need to Rethink Mental Illness with Sarah Fay

    Why We Need to Rethink Mental Illness with Sarah Fay
    Oct 1 2024

    In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.

    In this episode, you will be able to:

    • Unravel the truth behind mental health misinformation on social media
    • Discover the risks of self-diagnosing mental health and how to avoid them
    • Uncover the impact of social media on mental health awareness and well-being
    • Understand how mental health diagnoses are determined and the challenges with such diagnoses
    • Embrace effective strategies for personal recovery from mental illness

    For full show notes, click here!

    Connect with the show:

    • Follow us on YouTube: @TheOneYouFeedPod
    • Subscribe on Apple Podcasts or Spotify
    • Follow us on Instagram
    • Support The One You Feed on Patreon

    See omnystudio.com/listener for privacy information.
    Show more Show less
    1 hr and 3 mins

Featured Article: The Best Inspirational Podcasts Showcasing Humanity’s Hope, Heart, and Courage


Sometimes all it takes to get back on track or out of a funk is a new perspective, an encouraging pep talk, or a reminder that we're not alone in our struggles. Whether you're looking for a great self-help podcast to encourage personal growth or motivational podcasts showcasing stories about how your favorite writers, artists, and leaders got to where they are, you'll find something in our collection of outstanding inspirational podcasts.

Featured Article The Best Inspirational Podcasts Showcasing Humanity’s Hope Heart and Courage

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IMMEDIATELY USEFUL INFO ! I listened to it twice.

IMMEDIATELY USEFUL INFO ! I listened to it twice. Super helpful techniques to help with your thinking patterns

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