Ever wondered if your time in the gym is being maximized for the best chest gains?

When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Bench Press vs. Dumbbell Press!

Hosted by Coach Andy Naylor, who has over two decades of experience in helping people optimize their training and nutrition, this episode cuts through the noise and delivers pure, actionable insights.

🔹 Bench Press: A classic exercise that with its ability to allow for heavy lifting and straightforward progression, it’s a staple in many lifters’ routines. But is it the no.1 move for chest development?

🔹 Dumbbell Press: The versatile and often underestimated contender. Known for promoting a full stretch and engaging stabilizing muscles, dumbbells bring their own unique benefits to the table. But do they stack up when it comes to building mass?

In this episode, Andy dissects the pros and cons of each exercise, giving you insights to make an informed decision tailored to your fitness goals. Whether you’re looking to optimize your workout for strength, muscle growth, or overall performance, this episode will equip you with the knowledge to elevate your game.

Get ready to challenge your assumptions, refine your strategy, and unlock your full potential. Tune in now and remember to train smart.

“Free weights are only ever trying to do one thing: get to the floor. So, unless we use chains, we can’t really change the resistance profile.”

– Andy Naylor

In This Episode:

• Positives of the standard bench press
• Main limitations associated with the standard bench press
• Positives of the dumbbell bench press
• Main limitations associated with the dumbbell bench press
• Andy’s view on the top exercises choice for chest growth

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

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You don’t want to miss this!

Dennis is the living proof that you can achieve everything you set your mind to.

Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imagined

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Dennis Moore, to understand what their journey has been like and what they have accomplished inside the program.

“My dreams are different now. It has opened up a whole world of opportunities and I didn’t realize I was being limited by how much my body was in pain and how difficult it was to move around.”

– Dennis Moore

In This Episode:

• How Dennis decided to join the program after realizing he was the heaviest he’s ever been
• The key role of a well-structured plan VS extreme fad diets
• Results accumulate when you gradually build consistency
• The power of weekly check-ins and habits formation
• How Dennis managed to lose 144 lbs and completely change his life
• Life becomes positive when you operate at your maximum potential
• Dennis new goals for 2024

And more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

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TikTok

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived?

Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online fitness coach Agnes Kiss (@kissyfitness9), who specialises in transforming the lives and physiques of busy women.

In this episode, Andy and Agnes unveil their secrets to mastering your sleep learned through years of coaching experience. From sleep cycles, the impact of technology, practical tips tailored for busy professionals and much more. Learn how to design your sleep environment, establish a bedtime routine that works, and incorporate powerful techniques to enhance your sleep quality amidst a hectic lifestyle. Discover why neglecting this crucial aspect could be holding you back from reaching your full potential.

Tune in, and unlock the power of smarter sleep!

“The first thing that I’d be looking at to improve someone’s sleep is how much time they spend on their phone on a daily basis and at what time they disconnect from their phone before going to bed.”

– Agnes Kiss

In This Episode:

• The biggest struggle that Agnes’ clients face when it comes to sleep
• How technology negatively impacts sleep quality
• There are only so many decisions you can make in a day
• The primary aspect to monitor in clients’ sleep routines
• The secondary aspect to monitor in clients’ sleep routines
• How your start your day dictates how well you will rest and recover
• Andy and Agnes share their morning routines
• Do’s & Don’ts on setting up the sleeping environment
• Keep it simple

And much more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Agnes Kiss:

Instagram

YouTube

TikTok

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

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TikTok

Ever wondered how to crack the code to achieve your fitness goals?

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.

But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.

This is a very special episode of our podcast series, where Andy dives deep into 12 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.

Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don’t miss out!

Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.

“If someone says to me: “to get to your goal you need to do this’’, I would want to understand why, make sure I understand it thoroughly and then put it into place with that understanding. I’ll do whatever it takes, I’ll take whatever actions to get to my goal.”

– Andy Naylor

In This Episode:

• If I eat on a caloric deficit and I don't eat 1gr of protein per pound of bodyweight will I be still able to still lose body fat? What are the pros and cons?
• Progressive overload , what is it? Why do I need to add more weight? Can I not just do more workout and keep the weight the same?
• I'm on a weight plateau and a friend of mine told me I should increase my calories, this doesn't make any sense to me, what are your thoughts on that?
• What's the best app to track my food? Is it even worth it? Why do I need to track my calories? This macro tracking is OCD.
• Will I ever get to my goal?
• How can I improve nutrition accuracy when traveling and eating at events?
• If I have a busy week and have the choice between either 7 hours sleeping or working out, but not both, which is best?
• I used to do cardio between sets of weights like jumping jacks or burpees, is this okay to do rather than resting?
• Are IF and weight lifting for muscle gains compatible strategies?
• Any tips for fitting in more steps on work days?
• Explain ideas on having flexible training times..I.e. when I've had a bad night I can't train in the mornings so train in late afternoon. Should my meals and supplements stay the same?
• My left knee has no cartilage. Should I skip leg days?

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

Connect with Andy Naylor:

Instagram

Facebook

“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do.” – Grant John

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Grant John, to understand what their journey has been like and what they have accomplished inside the program.

In This Episode:

• How Grant joined the program to rebuild his health and fitness being a business owner and a father of 4
• The two main concerns that made Grant understand he needed to change his lifestyle
• How a structured nutrition can truly help the whole family
• Grant strong realization about the training aspect of the program
• The accountability and support in the NBD program
• Grant’s big goals for 2024

And more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

Is intermittent fasting a revolutionary approach to wellness or just another passing fad?

As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more appropriate option.

Discover the positives and the surprising negatives of each eating strategy. Could skipping breakfast actually sharpen your focus for that morning board meeting? Or does a regular nutritious breakfast fuel a powerhouse day? Andy brings clarity to the table with insights and real-life applications.

Tune in to make your next meal plan as strategic as your business moves.

Whether you’re a seasoned intermittent faster or a steadfast three-meals-a-day believer, this episode will equip you with the knowledge to make informed choices that align with your lifestyle and goals.

“That’s what we’re really talking about here: being mindful with eating.

Humans do better with structure and boundaries.”

– Andy Naylor

In This Episode:

• Benefits of intermittent fasting
• Main limitations associated with intermittent fasting
• Benefits of eating with no time restrictions
• Main limitations associated with eating without time restrictions
• Andy’s personal choice and meals structure

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

Is your job hindering your muscle-building potential?

Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique.

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Eric Belanger, to understand what their journey has been like and what they have accomplished inside the program.

“Watching your macros. That’s the key. That’s the secret to everything.”

– Eric Belanger

In This Episode:

• How Eric’s job demands were hindering his muscle building progress before joining the program
• Less is more: from a 6-day to a 4-day workout split
• Andy’s advice on finding the best use of the equipment available
• Eric’s discipline and approach to being coached

And more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you!

Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Training.

Whether you’re in your office, at a hotel gym, or at home, learn how to maximize your training efficiency by choosing the most effective training split that matches your needs.

In this episode, Andy dissects popular training splits, giving you the pros and cons of each method. Full body workouts or is targeted body part training more your style?

No fluff, just real talk and practical advice. We understand your time is precious. That's why we’re here to help you make informed choices about your fitness routine, ensuring you’re not just working hard, but also working smart.

“If you want an actual physique that’s fit for purpose, then training is the stimulus that you require. I’m not talking about being a bodybuilder. I’m talking about being fit for purpose. Having a body that looks good, feels good and works well.”

– Andy Naylor

In This Episode:

• Intro
• Benefits of full body training splits
• Main limitations associated with full body training splits
• Benefits of body parts training splits
• Main limitations associated with body parts training splits
• Andy’s current training program and why it works for him

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok