Today on The Optimal Health Podcast we have an amazing episode with Dr. Heather Stone.

Dr. Heather Stone, DC, one of the leading functional medicine experts, is here to share how you can heal naturally and reclaim your vitality—without relying on Big Pharma.

Dr. Stone's journey began when she was diagnosed with low thyroid and Hashimoto's. Unable to find effective help, she took matters into her own hands, becoming a doctor and developing her revolutionary Thyroid Transformation Blueprint.

This framework has helped thousands of women achieve what once seemed impossible: reversing chronic symptoms, breaking free from the pharmaceutical treadmill, and reclaiming their vibrant, healthy selves. For women battling fatigue, brain fog, weight gain, mood swings, and hair loss—or those frustrated after seeing multiple doctors with no lasting results—Dr. Stone offers hope and solutions.

Her work speaks directly to women seeking to restore their energy, vitality, and confidence, including ambitious entrepreneurs who know that optimized health is key to achieving their personal and professional potential.

- No, You ARE NOT A Hypochondriac: Uncovering The Hidden Disease Behind The Strange & Terrible Symptoms You Are Experiencing

- Understanding Lesser-Known Autoimmune Diseases: Hashimotos, Hypothyroidism & Other Leading Drivers For Poor Quality Life

- Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission

- It's Not Just About Calories-In & Calories-Out: Going Beyond A Weight-Loss Mindset To Address The Root Of Obesity - Knowing What To Eat & What NOT To Eat

- Blood Sugar: What Impacts It? (Hint: It's Not Just Food)

@drheatherstone

Take the free optimal health quiz and find out exactly how to start improving your health now - www.ojayhealth.com/optimal

We go through a throwback episode when this was The Beyond The Champion Show with guests Alex Viada from Complete Human Performance alongside Dr. Mike Israetel from Renaissance Periodization.

It is one of the funniest episodes I have recorded, and it is an old but good one.

As always, to take the free Optimal Health Test go to www.ojayhealth.com/optimal now

@olliematthewshealth on Instagram

@drmikeisraetel on Instagram

@alex.viada on Instagram

Keywords

TRT, testosterone, men's health, self-administration, blood work, aromatase inhibitors, holistic health, muscle growth, psychological health, healthcare system

Summary

In this episode, Ollie Matthews and Dr. Max Draper delve into the complexities of testosterone replacement therapy (TRT) and men's health. They discuss the dangers of self-administering TRT without proper guidance, the importance of blood work, and the misconceptions surrounding testosterone's role in muscle growth. The conversation emphasizes the need for a holistic approach to health, including diet and lifestyle factors, and the psychological aspects of low testosterone. They also touch on the challenges men face in navigating the healthcare system for TRT and the importance of taking responsibility for one's health.

Takeaways

Many individuals self-administer TRT without proper guidance.
High doses of testosterone can lead to anxiety and health issues.
Regular blood work is essential for monitoring hormonal health.
Aromatase inhibitors are often misused in TRT protocols.
A holistic approach to health is crucial for effective TRT.
Testosterone is vital for overall well-being, not just muscle growth.
Lifestyle factors significantly impact testosterone levels.
Men often face barriers in accessing TRT through healthcare systems.
Diet and lifestyle changes can improve hormonal health.
Research and self-education are key before starting TRT.

Titles

Navigating the Complexities of TRT
The Risks of Self-Administering Testosterone

Sound bites

"You have to tick the boxes to feel well."
"TRT is not just about muscle growth."
"You have to take responsibility for your health."

Chapters

00:00 Introduction to TRT and Men's Health
02:57 The Dangers of Self-Administering TRT
05:55 Understanding Blood Work and Hormonal Balance
09:00 The Role of Aromatase Inhibitors in TRT
11:50 Navigating the TRT Landscape: Clinics and Prescriptions
14:52 The Importance of Lifestyle Factors in TRT
17:54 Debunking Myths: Testosterone and Muscle Growth
20:57 The Psychological Impact of Low Testosterone
23:47 The Effects of Diet and Stress on Hormones
26:45 Final Thoughts on TRT and Health Responsibility

In this episode of the Optimal Health podcast, Ollie Matthews speaks with Rob Sharp about men's health, particularly focusing on high blood pressure and the importance of blood work. They discuss the challenges men face in prioritizing their health, the role of lifestyle choices, and the shortcomings of the medical system in addressing root causes of health issues. Rob shares insights on how to effectively manage high blood pressure through nutrition, training, and understanding one's body through blood work. The conversation emphasizes the need for personal responsibility in health and the importance of building sustainable health practices.

https://www.instagram.com/robjsharpe/

Take the free optimal health quiz and find out exactly how to start improving your health now - www.ojayhealth.com/optimal

Today on The Optimal Health Podcast we have Dave Lee (@iamdavelee) and Dr. Max Draper (@dr_max_draper), two of the leading experts on testosterone replacement therapy and mens' health in general.

Dave Lee is a world leading TRT expert who has built an established global following with close to a decade of industry experience coaching clients and troubleshooting men's hormone replacement therapy protocols.

Dave has authored three books on TRT, has coaching thousands of men and is a trusted resource of many world leading doctors and practitioners, and has established clinics utilising his oversight and clinical practices in over a dozen countries.

Dave has recorded hundreds of videos amassing millions of Youtube views, including in depth lectures and masterclasses which have provided patients with education and knowledge to optimise and refine all aspects of their health and hormone replacement therapy.

Dr. Max Draper is Lead Clinician at Alphagenix, a private men's health company in the UK. He also works as lead clinician at Atlas, a testing and diagnostic service in the UK. He is a qualified doctor with nearly 20 years experience in healthcare. He spent 8 years as an NHS GP, but following his own challenges with low testosterone, he dedicated himself to advancing his knowledge in testosterone replacement therapy and more broadly, men's health optimisation. He left the NHS to pursue this fully several years back. We talk deep about all things TRT, especially looking into how it isn't the immediate answer and definitely not a quick fix. The responsibility we have as parents to work on our children's health and lead a big example.

This is one of my most favourite episodes I have recorded so far and I would love to chat with more experts on this topic. It is a big passion of mine.

Alphagenix - https://alphagenix.co.uk/

Dave's website - https://www.advancedfundamentalhealth.com/

The TRT Academy - https://www.skool.com/trt-academy/about

Today I interview James Collier ( / jamescollierrnutr ) Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky enough to have known for 20 years and have been personally coached by for a bodybuilding show in 2012.

We talk about the food systems today, influencers and the problems with unregulated information within the industry, we talk about fad diets and what is truly needed to be healthy and sustainable in a world that is shouting at us 50 different things each day.

Buy James' book here - https://lnk.to/WellFed

Connect with him on socials and read his substack here https://jamescollier.substack.com/

Enjoy the show @OLLIEMATTHESHEALTH

Take the free optimal health quiz and find out exactly how to start improving your health now - http://ojayhealth.com/optimal

This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.

We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising.

We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you?

And a lot more about health along the way.

Cliff is one of the experts I go to if I need to bounce any ideas off with clients who I am a little stuck on, we have worked together with clients and also referred clients both ways, this is a not to miss episode.

You can contact Cliff on Instagram @cliffandmarta

I hope you enjoy the show

Remember - you can book in for your free health call now at www.ojayhealth.com/letstalk

We cover some great topics with Paula Cowell asking Ollie the questions.

This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience.

The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge

Some questions included but not in order

1. How does hormone imbalance affect women's health, especially during perimenopause and menopause?
2. What are your thoughts on HRT?
3. What are some common signs of hormonal imbalance that women should be aware of?
4. Can you explain the connection between hormonal balance and weight management in women?
5. What's the most common hormone issue you see with women and what dietary approaches can help mitigate it?
6. Are there any particular foods or dietary patterns that can exacerbate hormone imbalance in women?
7. Can you explain the role of gut health in hormonal balance?
8. How does stress impact hormone function, and what strategies can women use to manage stress effectively?
9. How can women optimise their hormonal health through exercise and physical activity?
10. What role does sleep play in hormone regulation, particularly during menopausal years?
11. What role do environmental toxins play in hormone disruption, and how can women minimise their exposure?
12. Can you discuss the importance of regular functional testing for women in their late 30s, 40s, and 50s?

@olliematthewshealth